Easy Low Calorie Egg Nog Protein Shake/ Lady Boss Lean
I show you how to make a super simple low calorie egg nog protein shake with Lady Boss Lean. Not only does this shake taste exactly like Egg Nog... it only has around 130 calories per serving, which makes it an excellent alternative to any Egg Nog cravings... especially around Christmas time :)
Lady Boss Egg Nog Protein Shake Recipe
1 cup unsweetened Almond Milk
1 scoop of Lady Boss Lean Protein Shake
1/2 tsp of Pumpkin Spice
1/4 tsp of Nutmeg
1/4 tsp of Butter Flavouring
1 Tbsp of Rum Extract
3 squirts of liquid Stevia
Blend together and Enjoy ????
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LOW CALORIE EGGNOG: THE PERFECT HOLIDAY PARTY COCKTAIL
Why do people love eggnog so much?? :) I really don't get it, but its the hands down favorite every year at my holiday cocktail party... and I don't want all my nearest and dearest walking out of my house with soooo much to make up for this year, so Im pouring this low-cal version from here on out!! So delicious they won't even notice... till they wake up the next morning and their clothes still fit!! Tell me what you think, and what you're serving at your holiday parties this year!
Pass this video on to all your friends so you get this version at THEIR parties too! Spread the cheer with out spreading your you-know-what!!! Happy holidays everybody!!
Love, Amanda (Instagram @fitstrongsexy)
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Healthy Eggnog Recipe | Tara Stiles Eats
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Want a healthy and delicious eggnog recipe? Tara Stiles from LIVESTRONG Woman's Yoga Solution shares a low-fat eggless eggnog recipe that's sure to add some festive flavor to your holidays!
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Inspirational teacher and Yoga Rebel Tara Stiles offers fun and simple ways to improve your life. Whether it's on the yoga mat or a healthy and delicious recipe, Tara's easy-to-follow and approachable tips will guide you towards living well every day.
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LOW CALORIE VEGAN EGG NOG recipe, 45 calories per cup
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RECIPE:
Mix:
1 cup milk of your choice
1 cup water
1 heaping tablespoon corn starch
Microwave on high for 1 minute, stir well. Repeat 3 or 4 times until mixture has thickened.
Add: stevia to taste, or sugar to taste, 1/2 tsp cinnamon, 1 teaspoon vanilla, a pinch of salt, a small sprinkle of nutmeg.
Refrigerate. Enjoy.
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Anabolic Eggnog Recipe! Low Calorie, High Protein, Zero Sugar
Protein Eggnog Recipe!
-1 Cup Egg Beaters
-1/2 Cup Unsweetened Vanilla Almond Milk
-2 Servings or 20 Grams Vanilla Pudding Powder
-6 Stevia Packets or other sweetener (low or no calorie preferred)
-1 Teaspoon Vanilla Extract
-1/4 Teaspoon Nutmeg
-1/8 Teaspoon Cloves
-1/8 Teaspoon Cinnamon
Calories: 188
Protein: 27
Sugar: 0
Fat: 0
Song Credit: “We Wish You a Merry Christmas” provided by Twin Musicom (twinmusicom.org)
Clip Credit: “Merry Wishmas” from Fairly Odd Parents
BEST Eggnog - Creamy and Low Calorie!!
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Today we're making the best thick and creamy but still low calorie eggnog you've ever tried! It uses one secret ingredient that I hadn't found over my years of experimenting with different eggnog recipes. Try it for yourself!!
Original Recipe:
Welcome, friend, to Keystone Kitchen where we focus on health and wellness using recipes that are healthy, cheap, and delicious! You'll learn about intuitive eating and other health tips like portion control for weight loss and nutrition facts. You'll see how I fit fresh produce into what I eat in a day and what I eat in a week so when someone asks what's for dinner, you'll be ready. Welcome, friend!
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