How To make London Broil4
1 pound beef flank steak or top round steak
to 1 1/2
1/2 cup cooking oil
2 tablespoons vinegar or lemon juice
1 clove garlic :
minced
Prepare and marinate steak by scoring meat and making shallow cuts at 1 inch intervals diagonally across the steak in a diamond pattern. Repeat on second side. Place meat in a plastic bag and set into a shallow dish. For marinade, combine oil, vinegar, garlic, 1/4 teaspoon salt and 1/4 teaspoon pepper. Pour over meat. Seal bag. Marinate at room temperature up to 1 hour or in refrigerator up to 24 hours; turn bag occasionally. Grill marinated steak on an uncovered grill directly over medium coals for 6 minutes. Turn and grill to desired doneness allowing 5 to 6 minutes more for rare or 7 to 8 minutes more for medium rare. Continue as above.
How To make London Broil4's Videos
Char-Broil Infrared Grill Review
I bought this Char-Broil Tru Infrared Propane Grill a few years ago. It still works after all this grilling, although it's needed some repairs here and there.
It seems I still need to work on my selfie-stick skills. #fail
Using the timer & Charbroil Gas Grill (if you need manual lighting instruction see description)
If the igniter doesn’t spark, see this video for manual lighting instructions
Beef, kidney, liver, bone marrow
Meal contains:
- 4 oz London broil
- 4 oz ground beef
- 2 oz lamb kidney
- 1 oz calf liver
- 0.5 oz raw bone marrow
- pinch Celtic sea salt
// Yummy, Justin Bieber
@justinbieber
Cooking with the Char-Broil TRU-Infrared 4 Burner Grill
Cooking with the Char-Broil TRU-Infrared 4 Burner Grill. Yes, there's new grill technology! Tiny ports focus the heat and allow for an even cooking surface. Check out what we cooked! #NowYoureCookin
Tenderize steaks in 30 minutes!? Testing Pineapple and Adolph's Steak Tenderizer!
Hey Grillers, got another one for you today about tenderizing steaks! We're testing pineapple and Adolph's Tenderizer to see if they are indeed good steak tenderizers or not. The enzyme Bromelain is inside pineapples and what makes them such good tenderizers. Adolph's is a concentrate containing Bromelain enzymes. Let's find out if either of these can do the 30 minute tenderization and if there are any differences!
0:00 - Introduction
0:18 - My tenderizing experiment explained
1:18 - Prepping the steaks
1:59 - Pre-cook steak reviews
2:40 - Searing the steaks
3:08 - Probe & Slice tenderness testing
4:17 - THE TASTE TEST!!!!
5:36 - Review of results and outro
SUBSCRIBE IF YOU LOVE MEAT, BBQ, AND SMOKING!!
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Bradley BBQ
Birria #shorts
Whole Pot (1.5lbs): 1114 Calories l 158g Protein l 30.7g Fat l 24g Carbs
Every 4oz: 186 Calories l 26g Protein l 5g Fat l 4g Carbs
1.5lbs Top Round (London Broil)
4 Guajillo Peppers
8 Arbol Chili
1 Garlic Bulb
2-3 Onions
Water- fill til submerged
Roasted Tomatoes ( or 2tbsp Tomato paste)
Seasonings: 3 Bayleaf
1.5tbsp Cumin
1 tbsp Garlic Powder
3 pinch of Beef Bouillon (adjust as you taste)
1 tsp Ginger
Salt
Black Pepper
Peppercorn (or black pepper)
1 Cinnamon Stick (or 2 tsp cinnamon)
Toppings:
Red Onion
Cilantro
IF YOU DONT HAVE A PRESSURE COOKER, BOIL ON MEDIUM LOW FOR 2-3 HOURS.
Tips: TAKE THE SEEDS OUT from your peppers unless you love it spicy and Strain your broth, it pays off. I know its tedious.
#birria #tacos #healthylifestyle #pressurecooker #healthyrecipes #easyrecipes #foodie #foodporn
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