Chow Mein with chicken, vegetables and eggs
Hello everyone, hope you all are well. Please see below ingredients for the chow mein recipe and comment below if you have any questions. Hope you all will love this recipe. :)
Ingredients:
3 tbsp olive oil
4 eggs, scrambled
1 onion, sliced
3 cloves garlic, sliced
1 lb chicken breast, boneless and skinless
1 tsp salt
1 tsp garlic powder
1.5 tbsp black pepper
3 tbsp low-sodium soy sauce
1 cup carrot, julienned
1 cup cabbage
1 cup bell peppers/capsicum
Chow Mein noodles
4 tbsp ketchup
1 tbsp grabulated sugar
1 cup green onions and coriander for topping
1 tsp salt, to taste
2 tbsp black pepper, to taste
BETTER THAN TAKEOUT - Shanghai Pork Chow Mein Stir Fry Noodle Recipe
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Shanghai-style chow mein is unique because is seasoned with a special umami spice called Xian La Fen (鲜辣粉), which gives the noodles a savory, spicy, and smoky flavor. In this video, I will show you how to make this special Xian La Fen at home and have this authentic shanghai noodle dish at home. This spice powder is versatile; you can sprinkle it onto roasted pork, chicken, bbq, and fries.
Ingredients
To Make The Xian La Fen (Umami Spicy Seasoning)
1/4 cup of dried red chili, cut into small pieces (Amazon Link -
2 tsp of coriander (Amazon Link -
1.5 tsp of fennel seeds (Amazon Link -
1.5 tsp of Sichuan peppercorn powder (Amazon Link -
1 piece of tangerine peel (1 inch*1 inch), break into small pieces (Purchase Link -
2 tsp of dried ginger slices or ginger powder
1 tbsp of chicken bouillon or 2 tsp of MSG (Amazon Link -
To Marinade the pork
200g (7 oz) of pork, julienned
1/4 tsp of salt
2 tsp of soy sauce (Amazon Link -
2 tsp of Chinese cooking wine (Amazon Link -
1 tsp of cornstarch (Amazon Link -
White pepper to taste (Amazon Link -
To Stir Fry The Noodles
300 grams (10.6oz) of fresh noodles, thick
1.5 tbsp of soy sauce (Amazon Link -
1.5 tbsp of dark soy sauce (Amazon Link -
1 tbsp of pork lard to coat the noodles
3-4 baby bok choy, sliced
4 mushrooms, sliced
1/4 of a medium size onion, sliced into strips
3-4 cloves of garlic, sliced thinly
2 tbsp of pork lard to stir fry
1.5 tsp of Xian La Fen seasoning
1 tbsp of toasted sesame seeds (Amazon Link -
Directions
Make the Xian La Fen (鲜辣粉)
Toast the dried red chili, coriander, fennel, Sichuan peppercorns, dried tangerine peel, and dried ginger in a wok over medium-low heat for a few minutes.
Put the spices into a blender and blend into a fine powder. If you have any spice already in powder form, you can keep it on the side and mix it into the spice mixture at the end.
Optionally, mix the spice powder with 1 tbsp of chicken bouillon powder or 2 tsp of MSG.
Store the Xian La Fen in a sealed container. It will stay good for 4-5 months at room temp. If you don't want to spend the time to make Xian La Fen, you can use a mixture of 3/4 tsp of five-spice, 1/2 tsp of chili powder, and 1/4 tsp of MSG in this recipe as a replacement.
Marinade the Pork
Cut the pork into 1/4-inch thick strips, then marinate with salt, soy sauce, Chinese cooking wine, white pepper, and cornstarch. Mix well and set it aside. Although you could use other kinds of protein, such as beef and chicken, pork is the classic choice because this dish is also known as 上海肉丝炒面 (Shanghai julienned pork chow mein).
Prepare All the Vegetables
Slice the mushrooms into 1/4 of an inch thick slabs;
Cut the onion into strips;
Slice the garlic thinly; Cut the bok choy diagonally. Set everything aside.
Cook the Noodles
Add the noodles to the boiling water and cook until al dente. The cooking time varies depending on the thickness and the types of noodles (3-6 minutes). Drain the noodles and shake the excess water.
Season the noodles with soy sauce, dark soy sauce, and pork lard. The rest of the heat will melt the fat and coat the noodles, so they don't stick to each other. You can use vegetable oil or butter if you don't like pork fat.
Stir Fry the Noodles
Turn the heat to high and add 2 tbsp of pork lard. Swirl it around to melt it. Toss in the marinaded pork and Stir for a couple of minutes or until you don't see any pink color.
Remove the pork from the wok. Make sure you tilt the wok so you can leave the oil behind.
Add garlic, onion, mushroom slices, and noodles. Stir over high heat for a few minutes.
Add pork and bok choy. Keep mixing for 30 seconds or until the vegetables are welted.
Before serving, add 1 tbsp of toasted sesame seeds and 1.5 tsp of the Xian La Fen seasoning, which is the soul of Shanghai Chow mein. Toss well and enjoy!
Super Easy Chicken Chow Mein with Noodles | Keto-Style and Gluten-Free
If you love take out we have a super easy and quick chicken chow mein recipe for you to try at home, but keto-style. We use our zero carb pasta recipe but you can pair it up with any low carb noodles of your choice.
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Serves 1
Nutritional Information:
Cal: 358 | Net Carbs: 5g | Fiber: 1g | Total Carbs: 6g | Fat: 29g | Protein: 39g
Ingredients:
10g/1 tbsp Keto Oil
150g/ ½ cup Chicken, thinly sliced
2g/1 tsp Garlic Powder
20g/2 tbsp Carrots, thinly sliced
30g/ 2 tbsp Tamari Sauce (alternatively Coconut Aminos)
10g/ 1 tbsp Sesame Oil
Pinch of Sweetener
20g/ 2 tbsp Beansprouts
20g/ 2 tbsp Spring Onion/Scallion
Keto/Low Carb Noodles of your choice. We used this recipe:
METHOD: For the best results please follow the tutorial provided in the video.
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Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
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Super Easy Chicken Chow Mein with Noodles | Keto-Style and Gluten-Free
Phil Vickery's Guilt-Free Chicken Chow Mein | This Morning
If you’re determined to eat better this year, Phil Vickery’s helping you get through the first week of January with two delicious guilt-free family favourites. He’ll be starting with his healthier version of one of the nation’s favourite Chinese takeaways - Chow Mein.
Broadcast on 04/01/22
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Gok's Takeaway Style Chow Mein | This Morning
They're his most requested dish and the nation’s number one takeaway - Gok’s sharing his tasty shredded chicken chow mein recipe. It’s super speedy and tastes just like your favourite local takeaway.
Broadcast on 12/07/22
Subscribe now for more!
Stream This Morning live, every weekday from 10am on the ITV Hub ????
Like, follow and subscribe to This Morning!
Website:
Instagram:
Facebook:
Twitter:
Join Holly Willoughby and Phillip Schofield, Alison Hammond and Dermot O'Leary as we meet the people behind the stories that matter, chat to the hottest celebs and cook up a storm with your favourite chefs!
Dr Sara and Dr Zoe answers all your health questions, stay stylish with Gok Wan and Lisa Snowdon's fabulous fashion, be beautiful with Bryony Blake's top make-up tips, and save money with Martin Lewis.
And did we mention we have quite a few laughs along the way too?
#thismorning #phillipandholly #alisonanddermot
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