The Most Delicious Roasted Eggplant Pasta Sauce!!
I know this looks familiar because it is. Yesterday I made this into a spread and today we are making the best pasta dish ever. In Bulgaria we are huge lovers of eggplant and absolutely love our dips. Our famous eggplant spread is called “ Kyopolou ” and it’s traditionally made with roasted bell peppers as well. I didn’t have any on hand so I made a version of it which I know you will all absolutely love. I personally sauté the onions and garlic instead of adding raw garlic to spreads because I feel it adds way more flavour but feel free to make this spread any way you wish. It is incredible with bread, on sandwiches, and even with pasta like this. You will need:
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2 medium-large eggplants
drizzle of olive oil for the eggplant + 2 teaspoons for the sautéing
salt to taste
1 finely diced onion
3 minced garlic cloves
1 cup tomato sauce (marinara sauce)
pasta of choice
1/4 cup starchy pasta water
parsley and parm for garnish
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Please note: I used only 1 cup of the eggplant spread and boiled 1 heaping cup of pasta (70 grams) for one portion. If you want to add a chopped roasted red bell pepper with the onions please go ahead as it’s absolutely delicious.
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Pre-heat oven to 425F. Wash and cut the stem off the eggplant and cut it in half. Scoring your eggplant is optional. Add a drizzle of olive oil on each halve and sprinkle of salt. Flip them upside down and bake until they are soft and a knife is inserted easily into the skin. It should take 45-60 min. depending how big or small the eggplant is. Take it out, let it cool and scoop out the flesh. In a pan on the stove on medium-high heat sauté the onions in a touch of olive oil and once they are translucent stir in the garlic. Add the eggplant and break it up with the spatula. Add salt to taste as well as the tomato sauce. Boil your pasta of choice in salted water and stir it in with as much of the eggplant sauce as you like along with some of the starchy cooking water. Enjoy and follow for more????
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Meaty Like Vegetarian Eggplant Pasta Casserole that’s filling & comforting!
???? INSTRUCTIONS & FULL PRINTABLE RECIPE:
This Vegetarian Eggplant Pasta Casserole is an easy delicious pasta recipe with added vegetables for variety in texture, nutrition and flavor!
Easy to make Eggplant and Chorizo Rigatoni pasta meal
Get full recipe here
I love this style of pasta dish as it’s so simple to make. Rigatoni is a tube shaped pasta that varies in lengths. It comes from an Italian word which means ridged. It’s this ridge on the surface of the pasta that helps trap the sauce and flavours unlike smoother pastas. Usually more popular in Southern Italy. My version has chorizo and eggplant which marry so well. Smothered in a luscious tomato puree and topped with freshly grated Parmesan cheese, makes this a simple but taste meal.
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Delicious ONE POT Chicken & Eggplant PASTA ???? DAY 25 | HONEYSUCKLE
Bakery vs Homemade MATCHA MOCHI CAKE: #BuzyBeez today let's cook an easy One Pot Pasta - Melanzane Pomodoro or Eggplant Tomato Sauce with Chicken! SUBSCRIBE & Hit The Notification Bell ➜
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One Pot Chicken Eggplant Pasta:
3 cloves minced garlic
2 cups eggplant, cubed (half an eggplant)
1 whole chicken breast, cubed
1 cup uncooked whole wheat penne pasta
2 cups marinara sauce
4 tbsp basil, chopped (divided)
1 cup water
1 handful baby spinach
1 tbsp parsley, chopped
1 tbsp grated parmesan cheese
1/4 cup ricotta cheese
olive oil
red pepper flakes
salt
pepper
In a pot, add a drizzle of oil. Add garlic and sautee for one minute until fragrant.
Add eggplant and sautee for 2-3 minutes until soft. Sprinkle salt to season and remove from pot, set aside.
Add more oil and chicken breast, salt and pepper.
Cook chicken for 3-4 minutes then add pasta, marinara sauce, 2 tbsp basil, red pepper, and water. Cover and cook for 15 minutes.
Halfway through, add cooked eggplant and mix. Continue cooking until pasta is al dente.
When done, add spinach, parmesan cheese, 2 tbsp basil, parsley, and ricotta cheese. Mix well and serve.
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My 6 Best Mediterranean Eggplant (Aubergines) Recipes
1) Mediterranean Pasta - Each mouthful an experience! Pasta in a Cheesy Bell pepper Sauce, Mediterranean Style. Licoidali is a variety of Italian pasta that’s quite similar to the rigatoni. It’s larger in size and the ridges help retain the sauce for a better eating experience. This recipe has a tomato and bell pepper sauce with Pecorino cheese for an amazing flavour. The sauce also stays inside the pasta making each morsel a tasty delight. It’s made with zucchini and eggplant that’s fried in olive oil. A delicious vegetarian recipe.
2) Eggplant Rigatoni - Made in around 20 minutes, the ultimate comfort pasta meal everyone loves. If you like pasta Puttanesca or alla Norma then you will love this. It's very cheap to make, incredibly delicious and perfect to bring to the table on many occasions. Great for vegans and vegetarians too! (Minus the anchovies) It's usually a great summer dish when the eggplants are in season, and I'm big on cooking seasonal but of course these days they are available all year round. The flavours of this recipe are intense because of the fried eggplant which is the hero of the dish. They are usually fried in seed oil but as we all now know, seed oils are very unhealthy so I opt for virgin olive oil. Olive oil doesn't heat as hot as seed oils but still hot enough to brown the eggplants without smoking. I prefer to use the slated capers as they hold a stronger flavour, you can however use the capers you like. Mixed with the olives and the anchovies, this dish comes to life. Cook this rigatoni alle melanzane today and bring it to the table for the people you love.
3) Spicy Eggplant in Olive Oil, a delicious Italian antipasto that any eggplant lover will enjoy. It’s basically spicy pickled eggplant that’s often used as an antipasto, perfect with cold meats or cheeses. This recipe is an old fashion style, and very versatile. Use it for toasted sandwiches or panini. Great on pizza toppings, in pasta sauces, stuffing, frittata , topped on your parmigiana, grilled steaks, chickens etc. Make Marinated Eggplants today and always keep a jar in the fridge. Also known as Melenzana Ali Olio.
4) Eggplant Rollatini - Also known as Involtini which was originally made using pounded veal slices instead of the eggplant. This vegetarian version was used for the no meat days and makes a great vegetarian dish. Similar to a cannelloni, you can add your own touches or fillings to this gluten free meal. A gluten free cannelloni with eggplant.
5) Eggplant Parmigiana - Parmigiana is presumably a Southern Italian dish basically made with fried eggplant or aubergine, cheese and tomato sauce. There are a lot of variations and I learnt this one from an Italian Michelin star Chef known as “Pepe” on my recent travels on the south coast of Italy. It’s a delicate and very tasty dish showcasing the true Italian flavours. Melanzane alla parmigiana.
6) Spaghetti Melanzana Fritta is a delicious and easy to make eggplant pasta dish. The eggplant is sliced and then fried in olive oil until golden brown. It is then cooked with a little water and garlic until it breaks apart. It’s then then tossed with the spaghetti for a thick tasty sauce. This dish is perfect for a quick and easy weeknight meal. The eggplant gives the pasta a slight sweetness, and the fried caramelised flavour brings it to a whole new level. The eggplant part can be made ahead of time and reheated, or it can be served immediately. This will also intensify the flavour. Either way, it is sure to be a hit with your family and friends. A cheap to make, meatless pasta meal. So go ahead and give Spaghetti Melanzana Fritta a try! You won't be disappointed.
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Chicken and Eggplant 茄子鸡肉
#eggplant #chicken #茄子
Chicken and Eggplant is so flavorful with bell pepper, garlic and chili peppers. It's another dish going so well with rice. Enjoy!
Ling's eggplant with garlic sauce:
Similar wok used in the video:
Queensense wok
Ingredients:
two eggplant
1/2 chicken breast
1/2 bell pepper
4 cloves garlic
4 stalks green onions
4 fresh or dry chili peppers
light soy sauce
potato or corn starch
white pepper powder
salt
vegetable oil
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Light Soy Sauce
Dark soy sauce
Dark Vinegar
Shao Xing Cooking Wine
Oyster sauce
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Fermented black bean sauce
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