Beef Lentil Soup with Vegetables - made with beef mince!
Here’s a different beef mince recipe idea for you – a hearty Beef & Lentil Soup with vegetables! Adapted from my Best Ever Lentil Soup with the addition of ground beef and a Moroccan spicing for extra tastiness, lentil soups can be so boring – but not this one!
Healthy, hearty, economical – and it’s a complete dinner made in one pot. Yessss…..
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Sopa de Lentejas- Mexican lentil soup with lentils, potato, and cilantro.
Mexican Lentil Soup is a simple soup of lentils, potatoes, and cilantro.
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Ingredients
1 Cup Dried Lentils Washed well
4 Cups Chicken Broth or Vegetable Stock for Vegan
2 Roma Tomatoes Halved
1 Cup Water
1/2 White Onion Cut into quarters
1 Garlic Clove
1 Large Russet Potato, Peeled and Diced to even small chunks
Handful of cilantro with stems (the whole piece of cilantro).
Salt and Pepper to taste
Instructions
Rinse dried lentils well and place in a medium pot with a lid and 4 cups of chicken or vegetable broth. Bring to a boil and reduce heat to medium for a gently simmer.
While lentils are cooking place Tomatoes, Onion, Garlic, and water or broth in a blender. Blend till smooth.
After 10 minutes of the lentils simmering, add the pureed tomato sauce, the diced potatoes, and cilantro. Bring the heat back to a gentle boil, cover and cook for an additional 15 minutes. Check the lentils, once they are soft the soup is done.
You can remove the cooked cilantro stems if you like, but I leave them in.
Serve the lentil soup with more cilantro on top, and a few squeezes of lime.
#sopadelentejas #lentilsoup #mexicanlentilsoup
Try these other Mexican Soups:
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Homemade Lentil Soup Recipe
This delicious Lentil soup recipe is jam-packed with spices and caramelized vegetables to bring about an incredibly flavorful soup. This is one of the easiest-to-make most nutritious soups on my website and the taste is beyond amazing.
Lentils are a legume that is indigenous to the Mediterranean and Middle Eastern Countries. They are seeds of a plant that are jam packed with fiber, potassium and protein and make for a great meat replacement.
Since lentils are starchy, earthy in flavor, and can be on the bland side, there are many ways to make them flavorful including by adding them into soup. When other ingredients are introduced that compliment lentils like onions, garlic, spices, and lemon, the taste is out of this world.
There are many variations of lentil soup depending on where you live so do not be surprised if you see different ingredients in it. My version is much more of a Middle Eastern Lebanese style.
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Ingredients for this recipe:
• 2 tablespoons olive oil, ghee, or clarified butter
• 2 peeled and medium diced yellow onions
• 2 peeled and medium diced carrots
• 2 peeled and medium diced ribs of celery
• 3 finely minced cloves of garlic
• 1 ½ teaspoons ground cumin
• 1 teaspoon ground coriander
• 3 cups green lentils, rinsed
• 1 large peeled and medium diced potato
• 2 bay leaves
• 9 cups chicken stock
• juice of 1 lemon
• salt and pepper to taste
Easy, healthy red lentil wraps ????
Friends, this might be the best way to eat lentils yet! I am absolutely mind-blown at how easy these red lentil wraps are and how well they worked. I kept seeing these wraps popping up on my feed, and if you know my love for legumes you know I had to give it a go.
This is literally a game-changer and is going to be heavily featured on my lunch rotation going forward. I’m always looking for some easy lunches to meal-prep and this is it.
You can make a few at a time, roast a bunch of veggies, store them all in the fridge, and serve them later with a bit of hummus, some baby spinach and a bit of sauerkraut for some fermented food. And that’s it. Absolutely brilliant. You could also flavour them with some spices, the possibilities are endless.
I made 4 large wraps out of 1 cup of lentils. Each wrap gets you 11.5g of protein and only costs around 19 cents to make.
How awesome is that? As you can tell I am very excited about this new trend. Will you give it a go?
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How To Make lentejas! Easy Mexican lentils Recipe!
Lentejas a la Cubana- Lentils Cuban style
Bilingual recipe: Lentils Cuban style is a savory dish made with potato, spanish chorizo, ham, bell pepper, onion, bay leaf, oregano. Deliciosas lentejas a la cubana!
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