How To make Lemony Chicken
12 To 16 chicken thighs, skin
-removed 1 c Lemon juice
1 c Flour
1/2 ts Salt
Pepper to taste 1/4 ts Dried thyme
2 tb Corn oil
2 tb Butter
1/2 c Chicken stock
2 tb Lemon juice
1 tb Grated lemon zest
1/4 ts Dried thyme
Marinated chicken in 1 C. lemon juice in the refrigerator for about 12 hours, turning several times. Remove from fridge about 30 minutes before preparing. Coat the chicken in a mixture of the flour, salt, pepper, and thyme. In a large skilet, heat the oil and butter over medium heat until hot, but not smoking. Saute chicken 5-10 minutes per side, until golden brown. Place chicken in a low-sided baking dish. Heat oven to 350 degrees.
Mix the stock with 2 Tbl lemon juice and pour around chicken in dish. Sprinkle the chicken with lemon zest and thyme. Bake for 35-40 minutes. Refrigerate until cold. Source: _Picnic! Recipes and Menus for Outdoor Enjoyment_ by Edith Stovel. * The Polka Dot Palace - The BBS for Homemakers! 1-201-822-3627 * Posted by EPONA on 08-09-95
How To make Lemony Chicken's Videos
HOW TO MAKE LEMON CHICKEN | LEMON CHICKEN-ASIAN FLAVOURS#lemonchicken
LEMON CHICKEN CHINESE STYLE
HOW TO MAKE LEMON CHICKEN | LEMON CHICKEN-ASIAN FLAVOURS#lemonchicken
Recipe
Ingredients
250 grams chicken breast
1 tbsp soy sauce
5 grams salt
2 grams black pepper
3 tbsp cornstarch
1 piece medium egg
Sauce
100 grams orange juice
40 50 grams lemon juice
100 grams sugar
10 grams custard powder
Oil for frying
Lemon slice for garnished
Lemon Chicken Recipe - Chinese Style
Lemon Chicken Chinese style recipe.
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Ingredients:
1 Chicken Breast - 1 lb - cut into bite size pieces
1 Tbsp Soy Sauce
Salt and pepper to taste
1 Egg - Medium size
3 Tbsp Corn starch
For the sauce:
1 Cup Chicken stock
1/4 Cup lemon juice (Approx. 2 lemons)
2 Tbsp Sugar
1 Tbsp Honey
3 Tbsp Slurry - Equal parts corn starch mixed with water
Lemon zest - 1/2 Lemon
For Garnish
Sesame seeds and Green Onion
Enjoy!
~A
Music: iMovie jingles
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Creamy Lemon Chicken
Crispy pan fried golden chicken in a delectable creamy lemon sauce. So simply, SO GOOD!
PRINT or see recipe below:
*****************
CREAMY LEMON CHICKEN
INGREDIENTS:
2 chicken breasts , around 10oz/300g each
Salt and pepper
1/4 cup flour
1 tbsp olive oil
1 1/2 tbsp butter (salted or unsalted)
1 - 2 garlic clove, minced
1 1/4 cups chicken broth/stock
3/4 cup heavy / thickened cream
3 - 4 tbsp lemon juice (adjust to taste, start with 3 tbsp)
2 tsp Dijon mustard
3/4 cup freshly grated parmesan cheese
TO SERVE
Pasta of choice
Finely chopped parsley
INSTRUCTIONS:
1. Slice chicken breast horizontally to create two thin steaks (so you end up with 4 thin steaks in total).
2. Sprinkle each side with salt and pepper, then coat with flour, shaking off excess.
3. Place butter and oil in a large skillet over medium high heat, heat until butter melts. Swirl to mix the two together.
4. Add chicken and cook the first side until golden, then turn and cook the other side until golden and just cooked. Remove onto a plate.
5. Add a touch of oil if your pan is dry - but you shouldn't need it. Add garlic, stir quickly, then add chicken broth, cream, lemon and Dijon mustard. Bring to simmer and scrape the bottom of the pan to dissolve brown bits into the liquid. Use a whisk if needed to smooth sauce.
6. Add parmesan then simmer rapidly for 2 - 3 minutes or until sauce thickens slightly. Add salt, pepper and adjust lemon to taste.
Optional: Return the chicken to the pan (pour in any juices on the plate too), turn to coat.
7. Place chicken on serving plates with pasta or mashed potatoes. Sprinkle with fresh parsley if using. Pour lemon cream sauce into a sauce jug and serve on the side.
High Protein Meal Prep Honey Lemon Chicken! ONLY 415 Calories #recipe #foodie #weightloss #fitness
Honey Lemon Chicken Meal Prep
There’s no reason to eat plain chicken & rice when you can make this incredibly easy and delicious recipe. One of my favourite meal preps!
Macros per serving (4 servings total)
415 calories - 40g protein | 44g carbs | 8g fat
Ingredients (for 4 servings)
For the Chicken
- 700g Cubed Raw Chicken Breast
- 20ml Light & Dark Soy Sauce (Low Sodium)
- 1 tsp Paprika
- 1 tsp Garlic Powder
- 1 Lemon Juiced
- 2 tsp Olive Oil for cooking
- 10-15g Honey
For the Rice
- 480g Cooked Basmati Rice (120g per serve)
- 1 Red Onion finely sliced
- 1 Red Bell Pepper chopped
- 15ml Dark Soy Sauce
- 10g Honey
- 1/2 Lemon Juice
- Garnish Green Onion
Distribute into 4 equal servings & ENJOY!
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
Important Notes
- When adding the honey to the chicken make sure the heat is turned off
- You can store the meal preps for up to 5 days and freeze for months. Reheat in a microwave or on a pan
- You can marinate the chicken for 30 mins or overnight for best flavour
Creamy Lemon Chicken Recipe
Quick and Easy One-Pan Creamy Chicken Recipe
INGREDIENTS
3 boneless chicken breasts
Salt
Black pepper
1 tbsp olive oil
1 tbsp butter
2 cloves garlic
1 cup chicken broth
1 cup heavy cream
2 tbsp lemon juice
1 tsp lemon zest
2 tbsp dill
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Make 5 Meals In 35 Minutes With This Lemon Chicken Meal Prep
Meal prep is about making our lives easier, saving money, portion control, and control of cravings and temptations. This delicious lemon chicken meal prep is done in 35 minutes or less to set you up for the whole week and the portion sizes are filling. Nothing is worse than still being hungry after eating a delicious meal, whether it be breakfast, lunch, or dinner.
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My Luvele Meal Prep Containers -
My Seasonings -
My Equipment -
My Save It For A Stock Apron -
My Website -
If you make this recipe, take a picture, follow, and tag me on Instagram. I love seeing all your creations -
Recipe -
Makes 5 Containers (Meal Prep Containers) -
Ingredients -
2 1/2 Tbsp (50ml) - Olive Oil, Divided
2 - Large Heads Broccoli, Florets & Stems Trimmed
250g (8.82oz) - Green Beans, Top & Tailed
1kg (2.2lbs) - Chicken Thigh, Boneless & Skinless, diced
1/2 Cup (125m) - Chicken Stock
3 - Garlic Cloves, Minced
2 - Lemons, Juiced
1/3 Cup (80g) - Honey
1 tsp (2.5g) - Onion Powder
1 1/2 Tbsp (30ml) - Soy Sauce
2 tsp (10ml) - Sesame Oil
1 1/2 Tbsp (12g) - Corn Flour
Seasoning To Taste
Basmati Rice -
350g (12.35oz) - Basmati Rice, Washed
700ml (700g) - Cold Water
Salt To Taste
Recipe Notes & Nutrition -
The broccoli and beans can be replaced with a wide variety of your favourite vegetables. Below is a list of substitutes that work well.
Aubergine (Eggplant)
Zucchini (Courgette)
Carrots
Bok Choy
Pak Choy
Silverbeet
Spinach
Peas & Corn
Bell Pepper (Capsicum)
Pumpkin (Squash)
Chicken Breast Instead of Thighs -
This recipe can be made with chicken breast instead of thighs. To do so, prepare the chicken using the same method but cook the chicken for 6 minutes instead of 10 minutes. Follow the remaining steps as per normal.
Nutrition Values -
Broccoli & Beans -
Portion Size - 130g (4.58oz)
Servings - 5
Calories - 67
Fats - 3g
Protein - 3g
Carbs - 9g
Macros = Per Portion
Basmati Rice -
Portion Size - 210g (7.4oz)
Servings - 5
Calories - 256
Fats - 0.5g
Protein - 5g
Carbs - 56g
Macros = Per Portion
Lemon Chicken -
Portion Size - 200g (7.05oz)
Servings - 5
Calories - 547
Fats - 38g
Protein - 34g
Carbs - 17g
Macros = Per Portion
Complete Dish -
Portion Size - 540g (1.1lb)
Servings - 5
Calories - 870
Fats - 41.5g
Protein - 42g
Carbs - 82g
Macros = Per Portion
#mealprep #lemonchicken #mealpreprecipes