Your new favorite Fresh Baked Atlantic Cod recipe
A delicious baked cod recipe seasoned with herbs, spices, lemon and olive oil. Baked in a decadent sauce and ready in under 20 min. Enjoy!
Check out the full recipe -
If you'd like to help Kenny's Kitchen bring you great new recipes you can donate to Taste Dis, thank-you and please.
15-Minute Baked Cod! The best Mediterranean diet fish dinner! #shorts
Episode 3 of Easy Mediterranean Diet Recipes! 15-Minute Baked Cod. Tender, perfectly flaky cod, tossed in bold Mediterranean spices and baked with a tasty garlic and lemon sauce. The Mediterranean diet fish dinner of your dreams!
FULL RECIPE ????
???? SUBSCRIBE TO THIS CHANNEL:
INGREDIENTS:
???? 1.5 lb Cod fillet pieces, 4-6 pieces
???? ¼ cup chopped fresh parsley leaves
Lemon Sauce
???? 5 tablespoon fresh lemon juice
???? 5 tbsp extra virgin olive oil
???? 2 tablespoon melted butter
???? 5 garlic cloves, minced
For Coating
???? ⅓ cup all-purpose flour
???? 1 teaspoon ground coriander
???? ¾ teaspoon sweet Spanish paprika
???? ¾ teaspoon ground cumin
???? ¾ teaspoon salt
???? ½ teaspoon black pepper
#mediterraneandiet #mediterraneandietrecipes #bakedfishrecipe #fishrecipe #fishrecipe #whitefish #healthyrecipes #healthycooking #healthyfood #easydinner
Easy Lemon Butter Cod Recipe!!!
10 min prep
8 min cooking
808 Calories Total
500g Cod Pacific raw
Crust
2 tbsp Flour
1/2 tsp, ground Thyme dried
1 tsp Onion powder
1 tsp Seasoned salt by Lawry's
1 tsp Paprika
1/2 tsp, leaves Oregano
1 tsp Pepper black
1/2 tsp Pepper red or cayenne spice
Sauce
1 tbsp Olive oil
1/8 cup Butter salted
1 tbsp Minced garlic
1/2 cup Chicken stock
- steps -
Pan fry 3-4min each side - med/high heat
Inspired by @cookingclassy7091
Baked Cod Fish in Oven | Easy Fish Dinner
This baked cod fish in oven is a great and simple recipe that easy enough for a weeknight and delicious enough for a date night! All you'll need is one good heavy pan for this baked cod fish recipe.
**PATREON:
Ingredients
• 1.5-2 lb cod fish (loin preferred), cut into 6-8 oz portioned and patted dry.
• 2 cups seasoned panko breadcrumbs
• 5-7 garlic cloves shredded
• 1/4 cup grated parmesan cheese
• 2 tbsp fresh chopped parsley
• 2 tsp lemon pepper seasoning
• 3 tbsp olive oil
• salt & pepper to taste
• 1/4 cup dry white wine
• 1 tsp smoked paprika
• 1/4 cup capers, drained and rinsed
• lemon wedges, for serving
DIRECTIONS
1. Preheat oven to low broil with the rack in the bottom third of the oven. If you don't have a broil setting, preheat oven to 425F and rack in the middle. Also leave fish out of the fridge for 10-20 minutes to come up to room temperature.
2. Mix together breadcrumbs, shredded garlic, parmesan cheese, 2 tbsp chopped parsley, lemon pepper seasoning, 2 tbsp olive oil, salt & pepper. If the mixture looks too dry, add a little more oil until it's not dry looking.
3. Season fish with salt and pepper and heat a heavy pan over medium high heat. Place fish in hot pan seasoned side down and sear for 1-2 minutes. Splash in white wine.
4. Top fish with breadcrumb mixture, sprinkle with smoked paprika and capers. Lightly spray the top of the breadcrumbs with oil to prevent burning and broil/bake in oven for 10-15 minutes or until breadcrumbs are golden brown.
5. Remove from oven and garnish with fresh chopped parsley and lemon wedges.
ENJOY!
COOKING EQUIPMENT
Lodge Cast Iron Skillet with Red Silicone Hot Handle Holder, 12-inch -
Duxtop Professional Portable Induction Cooktop, Commercial Range Countertop Burner, 1800 Watts Induction Burner with Sensor Touch and LCD Screen, P961LS/BT-C35-D -
RECORDING EQUIPMENT
• Shure MV7 USB Podcast Microphone for Podcasting, Recording, Live Streaming & Gaming, Built-in Headphone Output, All Metal USB/XLR Dynamic Mic, Voice-Isolating Technology, TeamSpeak Certified - Black -
• Panasonic HC-WXF1 4K Cinema-like Camcorder, 24x Leica Dicomar Lens, 1/2.5 Bsi Sensor, Three O.I.S. Stabilizer Systems -
Don’t forget to click SUBSCRIBE and click the NOTIFICATION BELL to see when my newest video drops! New easy recipes, cooking tips and super important kitchen skills videos every week!
If you liked watching this video, please leave a COMMENT, click LIKE and SHARE on your social accounts! It’s the nicest thing you can do to say thank you to me for making these videos!
Hi, I’m Chef Ange, a self-taught cooking nerd who has been learning how to cook over the past decade by burning stuff, cutting my fingers, and occasionally making amazing dinners for my family and friends. I became a home chef after a long and successful career in sports and fitness training so most of the food I cook is healthy(er) but I love my chicken wings, have a pizza night regularly and can’t say no to a mouthwatering cheeseburger! SUBSCRIBE to my channel so you can learn to cook so you can lose weight and be healthy while eating delicious and tasty food with my easy-to-follow recipes, skills and tips! Let’s get cooking!
#bakedcodfish #seafood #chefange #cooking #recipes #food #easyrecipes #howtocook #homecooking #cookingshow #learntocook #cookingtips #healthy #dinner #mealprep #loseweight #keto #glutenfree #weightloss #chicken #beef #vegetable #seafood #pork #lunch
INSTAGRAM:
For Business Inquiries: AngeloLTodaro@gmail.com
Lemon Cod Fish - By Naughty Food
Lemon Cod Fish - By Naughty Food
To get more naughty and mouth watering food please subscribe our channel:
Follow our youtube channel:
Follow us on Facebook:
Follow us on Instagram: @naughtyfoodofficial (
Follow us on Twitter:
____________________________________________
Rice Ingredients:
-Yellow Onion 1/2 Cup
-Celery 1/2 Cup
-Thyme 1/2 Tsp
-Soy Sauce 1/2 Tsp
-Wild Rice 1 Cup
-Chicken Broth 2 Cup
Direction for Rice:
Cook 30-35 min on medium flames
Cod Fish Ingredients:
-Cod Fish 2 lb
-Lime
-Salt according to taste
-Black pepper 1-tsp
-Lemon Pepper seasoning 1/2 tsp
-Parsley 1 Tsp
Marinate and Refrigerate 30 min
-Butter 4 tsp
Add in Cod fish and cook for 2-3 min both sides
-Garlic Cloves into butter for taste
Gravy Ingredients:
-Onion 1-cup
-Chopped Garlic 1-tsp
-White cooking wine 2-tsp
-Lemon Juice 1-tsp
-Chicken Broth 1-cup
-Chicken Gravy Mix 3-tsp
-Cream 1/2 Cup
Cook 2-3 min
#food #NaughtyFood #Recipes #QuickRecipes #FastRecipes #Delicious #fastfood #Dinner #Snack
#Lemon #LemonCodFish #CodFish #Fish #SeaFood
____________________________________________
All the content published on this channel is protected under copyright law. For more information or any BUSINESS ENQUIRY you can reach us at naughtyfoodquestions@gmail.com