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How To make Lean & Free Sirloin Kabobs
3/4 c Soy sauce, reduced salt
1/4 c Maple syrup, dietetic
1 lb Beef sirloin 1" cubes
24 Pineapple chunks, own juice
1 Green pepper, cut in squares
Combine the soy sauce and maple syrup in a bowl. Add the sirloin cubes and stir to coat. Cover and marinate 1 hour. Remove the sirloin cubes, reserve the marinade. Alternately place the sirloin cubes, pineapple chunks and green pepper squares on a wooden or plastic skewer. Place the kabobs in an 8" square microwave or glass baking dish. Brush with the marinade. Cover with wax paper. With the microwave on HIGH, cook for 4 minutes. Rotate the dish a quarter turn and brush with the marinade. Re-cover with wax paper. Continue cooking in the microwave on MEDIUM for 4 minutes. Allow to rest 4 minutes before serving. Brush with the remaining marinade just before serving. NOTE: Adjust the microwave times if you change the size of the recipe. Yield: 8 servings, each 80 calories 1 medium fat exchange, carbohydrates:1 Source: Diabetic Microwave Cookbook by Mary Jane Finsand c. 1989 ISBN 0-8069-6957-1
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Finger-licking Good Steak Bites in Air Fryer | Easy Steak Tips | KETO Air Fryer Meal
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A simple recipe of steak bites in an air fryer with bell peppers, onions, herbs, spices and cooks in less than 15 minutes is the satisfying pick-me-up dish you want on your table today! Air-fried steak bites and peppers are tasty, flavorful, colorful, scrumptious, crispy, shiny, juicy, and just finger-licking good! These steak bites are equally keto, gluten-free, whole30, and sugar-free. Cooking pepper steak, aka steak bites or beef tips, is easy and comes through quickly in an air fryer. I hope you can give these air fryer steak bites a try!
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Filipino Style Pork Skewers Grilled On The Weber Kettle
Using a simple marinade and some cubed up pork shoulder, I grill up some Filipino Style Pork Skewers on the Weber Kettle, basting with some marinade as they cook to build an amazing glaze on the meat.
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Teriyaki Beef Kabobs
Fire up the grill and make these sweet and savory Teriyaki Beef Kabobs with Pineapple and Peppers. Pair with a brown rice or quinoa for a scrumptious, nutrition-packed meal. Find the complete recipe here:
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HortonBBQ.com - Beef Kabobs
We're making Beef Kabobs today! This is the first on many videos.
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Super Easy BAKED Kabobs in English with Raihana's Cuisines
Delicious Baked Kabobs that are completely guilt free and can be paired with any of my salads.
Preheat oven at 375 degrees F
Ing:
2 lbs of lean ground beef
1 tbsp fresh ginger and garlic
1 tsp of chili garlic sauce (Sambal)
2 egg yolks
3 tbsp fresh chopped cilantro
1 tsp cayenne
1 tsp of cumin powder
1 tsp onion powder
1 tsp garam masala
1 tsp lemon pepper
1 tsp coriander powder
2 slices of bread toasted really well
2 tbsp of unsalted butter or ghee melted
Method:
In a food processor add all the ingredients and process until completely combined, then add the unsalted butter or ghee. Mix everything together nicely and make the desired shapes and bake it in the oven for 20 to 25 min.
Makes approximately 25
Garlic Pepper Flank Steak Kabobs | Next Level 8-Week Challenge | Week 5
Cook up this garlic pepper flank steak kabob recipe from Kevin Alexander of Fit Men Cook for a chance to win a weekly prize. Just post a pic of your finished dish to Instagram, Twitter, or Facebook and tag #mynextlevel @bodybuildingcom @cellucor @fitmencook.
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