How To make Latin Black Bean Soup
1 c Black beans; dried
8 c Water
1 Onion; chopped
1 Green bell pepper; chopped
2 Cl Garlic; crushed
1 ts Oregano
1 ts Ground cumin
6 oz Tomato paste; canned
3 tb Red wine vinegar
1 tb Tamari soy sauce, low sodium
2 c Brown rice; cooked
1/4 c Green chiles; chopped
1/4 ts Tabasco sauce
2 tb Fresh coriander; chopped fre
Recipe by: McDougall Plan Place beans and water in a large soup pot. Bring to boil; cook for 2 minutes. Remove from heat, cover, and let rest for about 45 minutes. Return to heat. Add onion, garlic, green pepper, oregano, and cumin. Cover and let cook over low heat for 1 1/2 hours. Add tomato paste, vinegar, and tamari. Cook an additional 30 minutes. Add chilis, rice, Tabasco, and coriander. Cook 10 minutes. Serve hot. HELPFUL HINTS: This is a very spicy soup. Use less Tabasco and less coriander if you prefer your foods less spicy. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
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How To Make Cuban Black Bean Soup
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Mexican Black Bean Soup - The Warming and Refreshing Soup
CUBAN BLACK BEAN SOUP AND SANDWICH
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Cuban Black Beans
The Cuban staple dish black beans are delicious favorite over white rice. They can be turned into puree and it makes a great black bean soup. View my bean recipes like Galician Soup, Kidney Beans and others!
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Cuban Black Beans From A Can
Cuban Style Black Beans:
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-1 cans of black beans (don’t drain)
-1/2 can of water
-2 tablespoons EVOO
-2 tablespoons of minced garlic
-1 green bell pepper
-1 cap full of white vinegar
-1 tablespoon chicken bullion
-1 teaspoon pepper
-1 teaspoon salt pepper garlic
-2 bay leaves
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Sauté your garlic and bell pepper in the olive oil until your bell peppers change to a lighter green shade. Add in your spices including the Bayleaf and the cap full of vinegar. Mix everything together and add the beans in including the liquid. Simmer on low covered with a lid on for 40 mins stirring frequently. If beans start to thicken up that’s exactly what we want but you can add in a little water if you want. Don’t forget to remove the bay leaves and served over white rice.
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Thick Cuban Black Bean Soup 古巴黑豆浓汤 | The Nourish Series
Since the Spanish brought rice to the ‘New World’, healthy black beans and rice have been a staple feature across Latin America.
With pumpkin and corn, black turtle beans form the base of the healthy Nicoyan diet highlighted as a ‘Blue zone’ of longevity. But unknown to many, evidence of black turtle beans being grown in Central America dates back all the way to 7,000 years.
So what nutritional benefits do black beans offer?
For vegetarians, legumes provide a good source of protein. For everyone, they provide beneficial fibre which helps lower blood sugar, cholesterol levels and the risk of colorectal cancer. Apart from obvious benefits to those suffering from diabetes and cardiovascular problems, black beans’ phytonutrient content includes vitamin B6 and folate, supporting heart health by helping prevent the accumulation of homocysteine.
By taking dried beans and soaking them overnight, we allow their potassium, calcium and magnesium content to become more bioavailable. They are also naturally low in sodium, and are beneficial for hypertension sufferers, while the quercetin and saponin content is cardio-protective.
Adding smoked ham hock, bay leaves and vegetables deepens the flavour of this soup, the result is a truly healthy dish to add to your favourites.
Credits: Ceri, ZENXIN Master Chef
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