How To make Kasha Soup
1 (3") piece kombu
4 c Water
1 c Diced onions
1/2 c Diced carrots
1/2 c Shredded green cabbage
1/2 c Diced potatoes
1/2 c Sliced mushrooms
1 tb Plain sesame oil
2 ts Garlic powder
1 ts Dried basil
1/2 c Kasha
1/2 c Frozen lima beans
1/2 c Sauerkraut; pressed dry
1 1/2 ts Miso
Place kombu in water for 10 minutes to reconstitute it. Remove kombu, chop and set aside, reserving water. Saute onions, carrots, cabbage, potatoes and mushrooms in oil in a large stockpot until slightly softened, about 5 minutes. Add garlic powder, basil, kombu, reserved water, kasha, lima beans and sauerkraut and bring to a simmer. Remove 1/4 cup broth to a small bowl, dissolve miso in it and return mixture to stockpot. Simmer until beans and kasha are cooked, about 8 minutes. Serve hot. Per serving: 168 cal, 6 g prot, 254 mg sod, 31 g carb, 4 g fat, 0 mg chol, 37 mg calcium
HINT: for more intense flavor, increase miso to 2-1/4 teaspoons. Source: Chef Ron Pickarski in Vegetarian Gourmet (Winter 1993) Typed for you by Karen Mintzias
How To make Kasha Soup's Videos
How to Cook Buckwheat (Kasha Recipe)
⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
►INGREDIENTS:
1 cup roasted buckwheat groats
1 1/2 cups cold water
1/2 teaspoon salt
2 tablespoons butter
????Printable recipe:
►DIRECTIONS:
1. In a fine mesh sieve, rinse buckwheat with cold water, drain well and remove any debris.
2. In a medium pot, add rinsed buckwheat, water and salt. Cover, bring to a boil, reduce heat to low and simmer for 15 minutes or until all water has absorbed. Do not open the lid to take a peek!
3. After turn off heat and let buckwheat kasha stand for 10 minutes, without opening the lid and peeking inside.
4. Add butter, gently fluff kasha with a fork, stir and serve warm.
????PRODUCTS USED IN VIDEO (affiliate):
Favorite Air Fryer
6 Quart Instant Pot LUX
8 Quart Instant Pot DUO
Measuring cups
Measuring spoons
Sharp Chef's Knife
Glass bowls
Healthy cooking spray
Favorite blender
4 cup glass measuring cup
Unbleached parchment paper
Favorite dutch oven
Zester
Almond flour
Bragg’s liquid aminos
Maple syrup
Vanilla extract
Almond milk
Avocado oil
Disclaimer: product links may include affiliate links.
SUBSCRIBE to my channel here:
????ABOUT IFOODREAL
My name is Olena Osipov and I have spent the last 11 years making it my mission for you to cook quick and easy healthy meals for your family. I grew up in Ukraine watching my grandma cook with real food. Now I combine her recipes with a sprinkle of my nutrition education and budget and time-saving skills (as a mom of 2), to help you eat healthy while living a busy life! Read more about me
????COME SAY HI:
ALL MY RECIPES:
INSTAGRAM:
FACEBOOK:
PINTEREST:
#ifoodreal #healthyrecipes #shorts
Homemade Buckwheat flour recipe
Buckwheat flour cannot be so easy to find at the grocery store (or can be very expensive), that’s why making homemade buckwheat flour is easier and cheaper!!
Energizing and nutritious with a distinctive earthy flavor Buckwheat flour is an amazing ingredients for tons of recipes, from muffins and pancakes to salads and risotto. It’s naturally gluten free as it is NOT a cereal grain, but a fruit seed, related to rhubarb and sorrel.
For more details on buckwheat flour, have a look at my blog:
Let’s be in touch:
My blog:
Pinterest:
Facebook Page:
Google +:
Instagram:
Bloglovin’:
See you next Thursday with a new video!! ciao!
We Made A Authentic Ukrainian Breakfast Kasha Recipe With Toasted Buckwheat
BUY THE BUCKWHEAT HERE
We Made A Authentic Ukrainian Breakfast Kasha Recipe With Toasted Buckwheat
Nathans MRE
Po Box 115 Altenburg Mo 63732
nathan.youtube@yahoo.com
Instant Pot Buckwheat Recipe - How To Cook Buckwheat Groats (aka Kasha or Grechka) In Instant Pot
This Instant Pot Buckwheat is amazing! PRINT THE RECIPE: Just put buckwheat and water in the Instant Pot and it will cook it to perfection! Instant Pot buckwheat (aka kasha or grechka) is so fluffy and tasty! Buckwheat is gluten-free, healthy and delicious, you will love cooking it in the Instapot! VIEW MY INSTANT POT RECIPE VIDEOS PLAYLIST:
Drumstick Soup ll Perfect Winter / Manson Soup || Healthy & Tasty
Drumstick Soup ll Perfect for Winter / Manson Soup
HOME MADE BARLEY KASHA(BEEF) || RUSSIAN DISH
Just my poor attempt at making kasha.. use PEARLED BARLEY instead, it will work out much better.
Wanna become a patron? Just a dollar a month makes a difference.
Support my channel here -
Do you wanna send me any ration related items, or mess kits?? You may do so here, THANK YOU in advance!:
Sticky Fingaz 745
P.O. Box 116
Mojave CA 93502
Facebook -
For all your ration needs please visit RATIONs and MoRE, and make sure you mention that Sticky sent you!
eBay:
e-mail: RATIONsandMoRE@gmail.com
Patrons!!
- Chris & Amy Johnston
-Kahlest Enoch
-Jason Blanchette
-Matthew Johnson
-Teodoro Cipresso
-Chris Snyder
-James Derynck
-Anthony Parchman
-John Walker
///////////////////////////////////////////////////////////////////////////////////////
Check out my fellow ration reviewers!
OldSmokey -
Steve1989 MREinfo -
Shawker 71:
GunDog4314 -
Delicious -
Kent Survival-
Daves45auto -
Animal Free MRE -
Nathan's MRE -
RC Gusto -
Paul Buikema -
BlackDogBob -