How To make Leek & Kasha Pie
4 oz Kasha
Water 1 md Onion, chopped
1 bn Leeks, washed & sliced
1/2 ts Thyme
1/2 ts Marjoram
1 ea Bay leaf
2 tb Vegetable oil
1 ea Garlic clove
4 oz Tofu
1/4 pt White sauce, see below
2 tb Soy sauce
1 oz Bread crumbs
WHITE SAUCE:
1 oz Margarine
1 oz Wholewheat flour
1 pt Soy milk
Salt, to taste Cover kasha with water & cook for 20 to 30 minutes. Add more water if necessary. Drain excess water. Preheat oven to 400F. Saute the onion, leeks, thyme, marjoram & bay leaf in the oil in a covered pot for 10 minutes. Line the base of an oiled casserole dish with the saute & cover with the cooked kasha. Put the garlic, tofu, white sauce & soy sauce in the blender & blend for 2 minutes. Pour over the kasha in the casserole. Top with the bread crumbs & bake for 40 minutes. WHITE SAUCE: Melt the margarine in a pot over low heat. Take the pot off the heat & stir in the flour. Cook for 5 minutes, stirring occasionally to make a roux. Set aside. Warm up the soy milk. Return the roux to a medium heat & add a little soy milk. Stir with a wooden spoon until smooth. Add the rest of the soy milk a little at a time, stirring till smooth after each addition. Add salt to taste. Makes 1 pint.
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Only 1 Potato, Cabbage & 1 egg Simple Healthy Breakfast Potato Egg Recipe
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* Ingredient
- 1 potato
- 1/2 cabbage
- 1 onion
- 1/2 tbsp salt
- Cooking Oil
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Quiche Recipe - How to Make a delicious Crustless Asparagus Leek Quiche - Gluten Free
This crustless Leek and Asparagus Quiche is simple, seasonal, and carb-free, perfect for Shavuos. Roasted tomatoes add decorative color and savory taste and freshly grated Gruyere adds a nutty, cheesy flavor that highlights the leek and asparagus. Make it ahead, freeze it, and reheat it before use- it's as simple as can be!
Let me know down below what other videos you would like to see.
Ingredients:
6-8 cherry tomatoes
1 leek (sliced)
1 bunch of asparagus (chopped)
2 eggs
6 T low fat milk
3 oz gruyere cheese (shredded)
Can be substituted with mozzarella or cheddar
1 tsp ground mustard
Pinch cayenne pepper
Salt and black pepper to taste
1 T olive oil plus an additional
2 T olive oil
Additional shredded cheese for topping
Directions
Preheat the oven to 450. Slice the cherry tomatoes in half and place in an ovenproof dish cut side up, drizzle with olive oil and roast for 20 minutes
Lower the oven to 375
Sauté the leek and the asparagus in olive oil for about 7 minutes until bright green. Place in a greased oven proof pie dish.
In a separate bowl beat the eggs add the milk and cheese and spices. Pour over the vegetables. Bake for 20 minutes
Add the roasted tomatoes and additional cheese and bake for another 7-10 minutes until cheese is bubbling.
Yield: 1 9 pie
Enjoy!
BUCKWHEAT WITH SHIITAKE MUSHROOMS
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25 Polish Foods You Need To Try
From cabbage rolls to Silesian kluski, Poland has national dishes that are sure to please people from just about anywhere. And even if you're not used to cabbage, endless varieties of sausage, and sweet & sour flavors, you'll quickly learn that these are dishes prepared with thoughtfulness, perfected over centuries. Polish cuisine makes the most of the sometimes limited agricultural products that the country could produce, during cold winters and wartime. It makes the most of natural preservation methods, such as fermentation, and the results are surprisingly complex and pleasing, even for people unaccustomed to these things. These are 25 Polish foods you need to try.
#PolishFood #Food #Delicious
1. Stuffed Cabbage Rolls | 0:00
2. Bigos (hunter's stew) | 1:06
3. Pierogi | 2:15
4. Czernina | 3:18
5. Kaszanka | 4:13
6. Kolaczki | 5:06
7. Oscypek | 6:16
8. Silesian kluski | 7:06
9. Szarlotka | 7:55
10. Schabowy | 8:55
11. Ogorkowa | 9:49
12. Zurek | 10:51
13. Bialy Barszcz | 11:46
14. Barszcz Czerwony (Polish Red Borscht) | 12:42
15. Chlodnik (Polish Cold Borscht) | 13:33
16. Kielbasa | 14:38
17. Kabanosy | 15:27
18. Kasza | 16:17
19. Beef Stroganoff | 17:08
20. Golonka | 18:12
21. Polish potato pancakes | 19:03
22. Nalesniki and cheese blintzes | 19:58
23. Obwarzanek Krakowski (bagels) | 20:48
24. Gogol Mogol | 21:53
25. Karpatka | 22:48
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Kaszotto z kaszy gryczanej z porem, jarmużem i kurczakiem Thermomix TM6