How To make Kasha
2 c Kasha
4 c Water
2 tb Oil
5 lg Onions, diced
2 ea Carrots, diced
2 ea Celery stalks, diced
3 ea Galric cloves, chopped
1/2 c Tamari
1/2 ts Parsley
1/2 ts Garlic powder
1/2 ts Basil
1/4 ts Salt
1/8 ts Cayenne
3 tb Tahini
In a large pot, bring water to a boil & add kasha: cook for 15 to 20 minutes, till soft. Heat oil in a skillet & add the chopped vegetables. Saute for 7 minutes till soft. Mix kasha & add to the vegetables. Add seasonings, using more if necesary. Add tahini & cook for 8 to 10 minutes.
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How to COOK Buckwheat | an easy way BUCKWHEAT recipes | buckwheat kasha
In this video, I will show how to cook green and roasted buckwheat.
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????They are both delicious, but the green buckwheat, of course, has all the necessary nutrients.
Buckwheat contains a variety of healthful nutrients. It is a good source of protein, fiber, and healthful complex carbohydrates.
????Buckwheat is a highly nutritious whole grain that many people consider to be a superfood. Among its health benefits, buckwheat may improve heart health, promote weight loss, and help manage diabetes.
✏️ Write a comment if you have any questions and thank you for watching!
Raw buckwheat ⬇️⬇️⬇️⬇️
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Roasted buckwheat:
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Ingredients for the raw buckwheat:
►1 cup raw buckwheat
►2 cups of water
Ingredients for the raw buckwheat:
►1 cup raw buckwheat
►3 cups of water
???? Utensils and equipment
►medium pot
???????????? Preparation
1. Rinse thoroughly the buckwheat with cold water and remove all the water excess
2. Put the rinsed buckwheat and the water in a pot and bring it to a boil
3. Reduce the heat to medium-low and cover with a lid
4. For the raw buckwheat: let it simmer 20 minutes (or until all the water is absorbed)
For the roasted buckwheat: let it simmer 15 minutes (or until all the water is absorbed)
5. Serve it plain or add a little bit of butter
6. Enjoy!
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How to make Buckwheat/Kasha/My Grandmother's Recipe.
Buckwheat is truly a super-food! It has so many healthy benefits.
And today, I am showing you how my Grandmother cooked it, and also her Mother and her Grandmother.
You will need:
2 cups of Buckwheat
3 cups of Water
1 tbsp of Salt
2 tbsp of Sunflower Oil or Butter
Wash and drain buckwheat.
Add water to a small pot and bring to a boil.
Add salt and oil.
Add buckwheat to boiling water and cook for 5 minutes.
After, cover the pot, wrap in aluminium foil and in the blanket.
Let sit covered for 30 min.
After 30 min cuddling under the blanket you Buckwheat/Kasha is ready!
Enjoy!
Thank you so much for watching!
Please like and subscribe!
I will see you soon!
Nastassja:)
Best Way To Make Buckwheat / Kasha At Home | High Protein And Fiber Recipe At Home buy #shorts
How To Make Buckwheat / Kasha At Home | High Protein And Fiber Recipe At Home
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HOW TO COOK BUCKWHEAT | Buckwheat recipe | Φαγόπυρο
HOW TO COOK BUCKWHEAT | Buckwheat recipe | Φαγόπυρο // This video is a tutorial on how to make buckwheat. Buckwheat is a seed and not a wheat, which means it is gluten-free, thus making it appropriate for anyone that is celiac or is intolerant to gluten. This ingredient is great to include in your diet because of its high composition in complex carbohydrates, ideal for people with type 2 diabetes and those looking to manage their blood sugar spikes. It is becoming all the more popular as it contains other macro- and micro-nutrients such as protein, fats, a variety of minerals, and antioxidants.
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