Vegan chicken with only 2 ingredients at home |Homemade seitan recipe for beginners
So many people want to stop eating meat for a variety of reasons. It can either be to help save the animals or to have minimum negative impact on the environment. ????
But so many people find it hard to quit eating chicken as they find themselves addicted to its chewy texture. ????
So we have come up with an interesting recipe that gives you the similar texture which can be used in recipes that call for regular chicken. Not just that but its a protein packed recipe which is cheap and can be made with just 2 simple ingredients. ????????
What are you waiting for, let's take a look at the recipe.✌????????
Check out our Vegan Chicken Recipe -
With all due respect, I created this recipe based on Seitan that dates back 1,500 years ago Buddhist monks in the sixth century as a meat substitute.
White Flour contains 10 – 12% of protein which makes it one of the suitable choices to make Seitan (Vegan Chicken) with. Someone who is off white flour (with high protein) can use any other flour including atta. Seitan is one of the plant-based meat alternatives that comes closest in texture to chicken, duck, or steak which are high in fat leading to heart dieases.
According to Harvard Health Seitan is listed as one of the healthy plant based diets. Here are some foods and nutrients to pay special attention to. Protein. A variety of vegan foods are rich in protein. They include soybean products (tofu, edamame, tempeh), seitan, lentils, beans...
Seitan is made from gluten hence, people with celiac disease can not consume it. The protein in the flour that, when mixed with water, becomes stretchy and elastic. Because the starches are removed during the washing process seitan is made, it has very little fat and carbs. In addition to protein, seitan contains the nutrients selenium, iron, phosphorus, and calcium.
There are numerous websites and organizations working to make Seitan popular in the countries where vegan foods are just gaining popularity. Check out the following links:
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Veg Thukpa Soup | Winter Special Recipe | ठंड के मौसम में बनाइए वेज थूकपा सूप | Chef Sanjyot Keer
Full written recipe for Veg Thukpa
Prep time: 20-25 minutes
Cooking time: 15-20 minutes
Serves: 3-4 people
Noodles
Ingredients:
• Noodles 1 packet (150g)
• Water For boiling
• Oil 1 tbsp
• Salt to taste
Method:
• Add water to a pot, set it on a high flame and bring it to boil, then break the noodles and add it to the boiling water and add salt to taste.
• Let the noodles cook in boiling water until they become soft boil, once it becomes soft switch off the flame and rest them for a while.
• Once you feel the noodles are ready or cooked enough use a sieve and strain the water.
• Drizzle some oil over the cooked noodles and mix well to coat the noodles with oil. Keep them aside to be served alter with the thukpa.
Thukpa
Ingredients:
• Oil 1 tbsp
• Ginger 1 inch chopped
• Lehsun (garlic) 1 tbsp chopped
• Hari mirchi (green chillies) 2-3 diagonally cut
• Fresh coriander stalk finely chopped
• Onions 1/3 cup sliced
• Tomatoes 1/3 cup sliced
• Powdered spices:
1. Turmeric (haldi) powder ¼ tsp
2. Red chilli powder 1 tsp
3. Jeera powder 1 tsp
4. Garam masala 1 tsp
5. Sichuan pepper corn powder 1 pinch
• Veg stock / Hot water 1 litre
• Carrots 1/3 cup julienned
• Red bell pepper 1/3 cup julienned
• Green capsicum 1/3 cup julienned
• Yellow bell pepper 1/3 cup julienned
• Mushroom 1/3 cup sliced
• Cabbage 1/3 cup shredded
• Soy sauce 2 tsp
• Salt to taste
• Black pepper powder 1 pinch
• Vinegar / Lime juice 1 tsp
• Fresh coriander small handful roughly chopped
• Fresh spring onion greens 1/3 cup chopped
Method:
• Set a wok on medium heat, let the wok heat nicely, lower the flame, add oil and heat it well.
• Further add ginger, garlic and green chillies, cook them on high flame for a few minutes.
• Then add the sliced onions and stir and cook for a minute on medium high flame until the onions become translucent.
• Further, add the tomatoes and cook on high flame for a minute.
• Now, add all the powdered spices and cook them on high flame for a minute.
• Add hot stock to the wok and bring it to a boil, once it starts to boil add all the vegetables, soy sauce, salt to taste and black pepper powder. Stir well and cook for 2-3 minutes. Remember to keep the crunchiness of the veggies so do not overcook them.
• Finish it by adding lemon juice, fresh coriander and fresh spring onion greens and stir once.
• Your thukpa soup is ready. Serve hot with cooked noodles and momo chutney.
Momo chutney
Ingredients:
• Tomatoes 3 medium sized
• Whole dry red chillies 15-16 nos
• Fresh Coriander small handful roughly chopped
• Spring Onions 3 tbsp
• Green chillies 3-4 nos
• Garlic 8-10 cloves
• Sugar 1 pinch
• Salt to taste
• Lemon juice 1 tsp
Method:
• In a large bowl, soak the dry red chillies in hot water for 1 hour.
• Set a grill on the stove and roast the tomatoes on an open flame and char the skin from all sides, remove the tomatoes and keep in a bowl, cover it with a lid and let the tomatoes rest for a while. Doing this step will help to remove the skin efficiently.
• Now take a tong, peel the skin of the tomatoes and cut them into 2 halves and keep it aside
• In a food processor or a mixer grinder, add the coriander leaves, and the remaining ingredients of the chutney, use pulse mode and grind into a semi coarse chutney, you can also choose to keep the texture of the chutney fine. Your spicy momo chutney is ready.
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How to Make a Vegan Omelette - Quick & Easy Recipe
This vegan omelette recipe is so realistic, quick and simple that you'll fall in love with it. Fluffy and full of fresh veggies, this delicious vegan chickpea omelette recipe will become one of your favorites to have for breakfast or brunch. It is made with few and healthy ingredients, and it is gluten-free omelette. So, what are you waiting for? Give it a try! ;)
For more healthy breakfast recipes have a look at:
How to make overnight oats | 5 tasty and Simple Recipes
Healthy Banana Bread Recipe | Gluten-Free | Refined Sugars Free | VEGAN
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Tasty Tomato Curry Recipe | Restaurant Style Tomato Curry | Tomato Masala Curry
How to make tomato curry | Simple & Tasty Tomato Curry:
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Liquid Dough Paratha | बिना आटा गूंदे पराठे का रेसिपी ट्रेंड | No Knead Paratha trial | Chef Ranveer
LIQUID DOUGH PARATHA (TRENDING RECIPE) - No need to Knead! Or is there!! This is my take on the trending Liquid Dough Paratha recipe. Do let me know your thoughts on it.
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LIQUID DOUGH PARATHA
Preparation time 10 minutes
Cooking time 15-20 minutes
Serving 4
Ingredients
For Liquid Dough (With Ghee)
1 cup Whole wheat flour , आटा
2 tbsp Coriander leaves, chopped , धनिया पत्ता
1 tsp Ginger-Garlic paste , अदरक लहसुन का पेस्ट
Salt to taste , नमक स्वादानुसार
1½ cup Water , पानी
¼ tsp Turmeric powder , हल्दी पाउडर
1 tbsp Ghee , घी
For Without Ghee Liquid Dough
1 cup Whole wheat flour , आटा
Salt to taste , नमक स्वादानुसार
1½ cup Water , पानी
For Paratha Dough
1 cup Whole wheat flour , आटा
Salt to taste, नमक स्वादानुसार
½-¾ cup Water , पानी
1 tbsp Ghee , घी
A pinch Carom seeds , अजवाइन
1 tsp Ghee , घी
A pinch Degi red chilli powder , देगी लाल मिर्च पाउडर
½ tbsp Ghee for frying , घी
Process
For With Ghee Liquid Dough
In a bowl, add whole wheat flour, coriander leaves, ginger garlic paste, salt to taste.
Add Water, turmeric powder and ghee whisk well.
Rest the batter for five minutes.
Heat a non-stick pan, pour prepared batter with the ladle & spread evenly.
Cook on low flame until it changes color then flip and cook from the other side.
For Without Ghee Liquid Dough
In a bowl, add whole wheat flour, salt to taste and water whisk it well.
Rest the batter for five minutes.
Heat a non-stick pan, pour prepared batter with the ladle & spread evenly.
Cook on low flame until it changes color then flip and cook from the other side.
For Paratha Dough
In a parat, add whole wheat flour, salt to taste, water and knead a semi soft dough.
Add some ghee and knead it again, cover it with muslin cloth and keep it aside for future use.
Roll the paratha in a round shape and sprinkle some carom seeds, ghee, degi red chilli powder.
Fold it into a book fold and roll it again to a square shape.
Gently press and keep rotating the paratha on the pan. Cook for 1 minute, drizzle a little ghee on top and flip.
Cook for one minute while gently pressing. Make sure to press the edges as that part takes more time to cook. Flip and cook for a minute and continue flipping and cooking until you see golden brown spots all over. Take it off the pan.
Serve hot.
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Healthy Chickpea Recipe for a Vegetarian and Vegan Diet | Chickpea Vegetable Stir Fry
Healthy Chickpea Recipe for a Vegetarian and Vegan Diet | Chickpea Vegetable Stir Fry
???? Let me know in the comments if you enjoyed this Vegan Chickpea recipe?
▶️ RECIPE INGREDIENTS LIST: (3 servings approx.)
3 Tablespoon Cooking Oil (I have used Light Olive Oil)
130g / 1 Cup Onion - thinly sliced and cut in half
150g / 1 Cup Carrot - cut in 1/2 inch X 1/2 inch cubes
150g / 1 Cup Red Bell Pepper - cut in 1/2 inch X 1/2 inch pieces
250g / 2 Cups Zucchini - cut in 1 inch X 1 inch cubes
1+1/2 Tablespoon (or to taste) Garlic - finely chopped (3 to 4 garlic cloves)
2 Cups / 1 Can (540ml can) - Cooked Chickpeas (drained)
1/2 Tablespoon Dried Oregano
1/2 Tablespoon Paprika (NOT SMOKED)
Salt to taste (I have added total 3/4 teaspoon Pink Himalayan salt)
1/4 Teaspoon Cayenne Pepper (OPTIONAL)
Lemon Juice to taste (I recommend 1 to 1+1/2 Tablespoon of lemon juice)
10g / 1/4 Cup Parsley - finely chopped
Black Pepper to taste (I have added 1/2 teaspoon)
Drizzle of Olive Oil (I have added 1/2 Tablespoon of organic cold pressed olive oil)
▶️ METHOD:
To a heated pan add olive oil, onion, carrot, red bell pepper, salt and fry on medium heat until the vegetables are lightly browned and soft. It will take about 5 to 6 minutes. Adding salt to the vegetables will release it's moisture and help it cook faster, so please don’t skip it.
Once the vegetables are nicely fried, reduce the heat to low (to prevent the garlic from burning). Now add the finely chopped garlic and fry for about 30 seconds or so. Then add the zucchini, cooked chickpeas, dried oregano, paprika, cayenne pepper, and salt. Turn the heat to medium-high. Stir fry on medium-high to high heat (depending on the heat of your stove), until the chickpeas are fried and zucchini slightly cooked but still has a bite to it.
The intent here is to not over cook the zucchini but at the same time get the chickpeas nicely fried and that's the reason we are frying it on higher heat. It will take about 4 to 5 minutes.
✅ NOTE: Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat.
Turn of heat. Add parsley, ground black pepper, generous amount of lemon juice and a drizzle of olive oil. Mix well. Serve hot with steamed rice, in a wrap or just as a warm salad.
▶️ IMPORTANT NOTES:
???? Adding salt to the vegetables will release it's moisture and help it cook faster so please don’t skip it
???? The intent here is to not over cook the zucchini but at the same time get the chickpeas nicely fried and that's the reason we are frying it on higher heat
???? Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat.
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Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
So, subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!????
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