3 Easy Oil Free Hummus Recipes | Classic, Roasted Red Pepper, Roasted Beet
Today I share with you 3 amazing hummus recipes along with a trick that will make your hummus as smooth as store bought. I make a roasted red pepper hummus, a roasted beet root hummus and of course a classic garlic hummus. Making oil free hummus isn't impossible, but it does take some extra effort and in this video I show you exactly how!
Recipe:
1 can of Chickpeas (approx. 1 cup of cooked chickpeas)
1 tbsp baking soda
2 cloves of garlic
2-3 tbsp aqua faba
1 tbsp tahini
1/2 Lemon (juice)
1/2 tsp cumin
1/2 tsp onion powder
1/4 tsp paprika
1/2 tsp pepper
1/4 tsp salt
(Optional 1.5 Roasted Red Pepper or 1 Roasted beet)
Method:
Drain the chickpeas while keeping the liquid (Aquafaba).
Bring a pot of water to boil, add 1 tbsp of baking soda and the can of drained chickpeas.
Simmer for 10 minutes.
Remove and discard the shells from chickpeas (*Watch video for technique)
Add the chickpeas along with all the other ingredients into a food processor or capable blender.
Add 1/3 tbsp of aquafaba as it blends until desired consistency is reached.
Enjoy!
0:00 - Intro
1:34 - How To Make Oil Free Hummus
2:18 - Special trick to make smooth hummus
5:47 - How to Make Red Pepper Hummus
7:42 - How to Make Roasted Beet Root Hummus
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How to Make Hummus (Best Homemade Hummus Recipe)
Not all hummus is created equal! Watch our tips and tricks for how to make the best ultra cream hummus from scratch. Grab the recipe here:
हम्मस बनाने का आसान तरीका | Hummus Recipe | Hummus with Tahini Recipe | Kabitaskitchen
#HummusRecipebyKabita #Kabitaskitchen
Preparation time - 15 minutes
Serving - 6
Ingredients:
Soaked and boiled chickpeas -1 cup
Sesame seeds - 1/4 cup
Garlic cloves - 4 to 5
Cumin powder -1/3 tsp
Salt to taste
Olive oil - 1/4 cup
Lemon juice -1 tbsp
Paprika powder - 1/4 tsp
hummus recipe, how to make hummus at home, homemade hummus recipe, hummus with tahini recipe, tahini recipe, easy hummus recipe . hummus recipe by kabitaskitchen
Music by Kevin MacLeod;
Title - Life of Riley, Parting of the ways
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Licensed under Creative Commons: By Attribution 3.0
How to make the BEST HUMMUS!
This is the best hummus recipe based on the authentic Lebanese methods. Hummus is a healthy snack that's made with a few ingredients and perfect for parties!
Here are some other videos you might like:
Hummus With Ground Beef:
Baba Ghanoush (Lebanese Eggplant Dip):
Homemade Pita Chips:
???? HUMMUS INGREDIENTS
1 15 ounce can chickpeas
3 tablespoons lemon juice
2 tablespoons tahini
2 garlic cloves
1/2 teaspoon salt
Extra virgin olive oil for serving
Paprika for serving
Fresh parsley for serving
INSTRUCTIONS
1. Place chickpeas in a bowl of water and rub them together to peel the skin (optional step, but helps create a creamy texture).
2. Drain the garbanzo beans and transfer them to a food processor. Blend them alone until they become powder-like, scraping down the sides as needed.
3. While the food processor is running, add the ice cubes, lemon juice, tahini, garlic clove and salt, and blend for about 5 minutes until smooth. Once everything is blended, you can slowly add hot water while the machine is running to get a smoother texture.
4. Taste and adjust as needed by adding more lemon juice or salt.
5. Spoon the hummus onto a plate or bowl, and spread the hummus with the back of a spoon to create swirls.
6. Drizzle with olive oil, sprinkle with sumac and fresh parsley. Serve cold or at room temperature.
???? INSTRUCTIONS & FULL PRINTABLE RECIPE:
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FOOD PROCESSOR:
⏱️ TIMESTAMPS:
0:00 Introduction
0:24 Preparing chickpeas
1:15 Ingredients you’ll need
1:20 Processing chickpeas
1:45 Processing remaining ingredients
2:33 Garnishing
3:00 Taste test
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My Mom’s Hummus Recipe | The Golden Balance
My Mom’s Hummus Recipe ????
400 grams of chickpeas (15 oz)
150 grams sesame seed paste (5oz)
1 juicy lemon
Salt to taste
Cold water (around 1/4-1/2 cup)
Optional: garlic, olive oil, cumin, paprika
1/4 cup ghee
1/2 lb lean beef
Salt to taste
#food #recipe #hummus
Easy Homemade Hummus Recipe from Scratch
Once you try this easy to make homemade hummus recipe from scratch, you will never buy it from the store again. Subscribe ►
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2 qt plastic container -
Colander -
Chickpea Pot -
Garlic Confit Pot -
Food Processor -
Glass Mixing Bowls -
Measuring Cups -
Ingredients for this recipe:
• 4 ½ cups of cooked dried chickpeas or 4 1/2 cups canned – see notes
• ½ cup tahini
• juice of 1 lemon
• 1/3 cup roasted garlic
• ¼ cup roasted garlic olive oil – see notes on how to make
• sea salt and cayenne pepper to taste
Serves: 12
Prep Time: 5 minutes
Cook Time: 10 minutes
1. Add the chickpeas to a food processor and pulse on high speed until it forms a thick paste
2. Next, add in the tahini, lemon juice, garlic and salt and process over low heat for 2-4 minutes while drizzling in the roasted garlic olive oil until very smooth.
3. Serve with on a plate with a drizzle of olive oil, cayenne and optional chopped parsley.
Chef Notes:
• Submerge some dried chickpeas in cold water and let them sit overnight. I like for the water to cover the chickpeas by at least 4 inches. Drain the chickpeas and transfer to a pot and add in cold water until it is covering the garbanzo beans by about 2 inches. Also add in 1 teaspoon of baking soda. Bring them to a boil over high heat and then simmer for 30-40 minutes over low heat or until tender. Drain the cooked garbanzo beans and transfer to a pot or bowl and cover them with cold water.
• Place your hands into the pot or bowl and move the chickpeas around, irritating them so that the outside shell falls off. Scoop up the shells using a hands trainer and remove. While this step is not necessary will make your hummus so much creamier and delicious. Drain the chickpeas and set aside. if you are using canned chickpeas, all you need to do is drain them and they are ready to use.
• Make-Ahead: You can make this recipe up to 2 days ahead of time, simple keep cool and covered before serving.
• How to Store: Keep covered and in the refrigerator for 6-7 days. This will not freeze well.
• You can absolutely skip the soaking and cooking of the dried chickpeas for canned and drained garbanzo beans.
• Substitute the olive oil in the recipe for some water if you are looking for it to be on the healthier side.
• To make roasted garlic, cook 1 ½ cups of garlic cloves in 2 cups of extra virgin olive oil over low heat for 30-40 minutes or until soft and very browned.
• You may need to adjust the flavor with more tahini, lemon juice or salt.