How To make Hot Couscous Breakfast
1/4 ts Orange peel
- grated 1 oz Couscous
- uncooked 1/2 oz Almonds
- toasted, sliced 1 tb Half-and-Half
In saucepan, combine 1/4 cup water and the orange peel and bring to a boil; remove from heat and stir in couscous. Cover and let stand for 5 minutes. Transfer couscous to serving bowl; top with almonds and half-and-half. Weight Watchers Exchanges: 1 Fat, 1/2 Protein, 1 Bread, 25 Optional Calories. Nutritional Analysis per serving: 210 calories, 7 g. protein, 9 g. fat, 26 g. carbohydrates, 61 mg. calcium, 11 mg. sodium, 6 mg. cholesterol, 1 g. dietary fiber (excluding couscous). Calories from fat: 36.7% Original recipe from Weight Watchers "Simply Light Cooking" Conversion and additional nutritional analysis by Rick Weissgerber.
How To make Hot Couscous Breakfast's Videos
Couscous upma| Quick & healthy breakfast recipe| kids breakfast recipe| Mix vegetable couscous upma
As they say, breakfast is the most important meal of the day. So why not start your day by eating something healthy. Upma has always been my family favorite, be it rava upma or semiya upma or couscous upma. Couscous upma is very easy to make and makes a perfect breakfast or dinner.
Now I personally add lot of vegetables in my upma. As a mother, you all will definitely relate to me, that if we have to feed veggies in any form to our kids, we can add it in any recipes ????????????. This upma is much quicker to prepare than rice. If you are bored of eating rava upma or semiya upma, do try this couscous upma for a change.
Link for Instant & healthy couscous idli:-
To buy couscous, click on the Amazon link below:-
To know more about couscous:-
Prep time:- 10 mins
Cook time:- 15 min
Serves:- 3
Recipe category:- Breakfast- Dinner
Ingredients:-
3/4 cup Couscous
1 cup hot boiling water
For Tadka:-
1/2 tsp of hing (optional)
1 tsp of jeera
1 tsp of mustard seeds
Few curry leaves
1 tsp mix of flaxseeds/ sesame seeds
1 tsp grated ginger
For vegetables:-
1/4 cup chopped onions
1/4 cup mix peppers
1/4 cup frozen peas
1 chopped boiled potato
1/4 cup chopped carrot
1/4 cup chopped tomato
Handful of peanuts
1 tbsp lemon juice
1 green chilly chopped (optional)
Coriander leaves
#couscous #couscousupma #quick&easybreakfastrecipe #kidsbreakfastrecipe #weightlossrecipe
Egg Fried Couscous
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Servings - 3
INGREDIENTS
Olive oil - 2 teaspoons
Couscous - 150 grams
Hot veg stock - 250 milliliters
Eggs - 2
Salt - 1/8 teaspoon
Black pepper - 1/8 teaspoon
Olive oil - 1 tablespoon
Garlic - 1 teaspoon
Onions - 30 grams
Carrot - 50 grams
Bell pepper - 50 grams
Pumpkin - 30 grams
Sweet corns - 40 grams
Salt - 1/2 teaspoon
Black pepper - 1/4 teaspoon
Chilli flakes - 1/2 teaspoon
Soy sauce - 1/2 teaspoon
PREPARATION
1. Heat 2 teaspoons olive oil in a pan and add 150 grams couscous in it.
2. Roast them for 2 minutes or until it turns light golden brown in color.
3. Remove it from heat.
4. Now, pour 250 milliliters hot veg stock over the couscous and cover the pan with a lid.
5. Keep it at rest for 2-3 minutes.
6. Open the lid and mix it well. Set aside.
7. In a mixing bowl, add 2 eggs, 1/8 teaspoon salt, 1/8 teaspoon black pepper and whisk it properly.
8. Set aside.
9. Heat 1 tablespoon olive oil in a pan, add 1 teaspoon garlic and cook for a minute or until it turns light golden brown in color.
10. Now, add 30 grams onions and sauté for 1-2 minutes.
11. Add 50 grams carrot, 50 grams bell pepper, 30 grams pumpkin and 40 grams sweet corns.
12. Sauté them for a minute on medium heat.
13. Then, add 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon chilli flakes, 1/2 teaspoon soy sauce and mix it well.
14. Cover it with lid and cook for 7-8 minutes on medium heat.
15. Open the lid and mix it well.
16. Now, add the prepared egg mixture and mix it well.
17. Cook for 2-3 minutes on medium heat.
18. Now, add the cooked couscous and mix again.
19. Again, cover it with lid and cook for another 1-2 minutes.
20. Open the lid and give it a nice stir.
21. Remove it from heat.
22. Add the eggs fried couscous into a serving dish.
23. Serve hot.
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???? Sweet Breakfast Couscous Recipe ????
Ingredients (serves 2):
Couscous (we used wholegrain, 100 g):
Rice milk (or oat milk, ⅔ cup/ 150 ml):
Banana (ripe, 1)
Blueberries (handful)
Cinnamon (½ tsp)
Directions:
1. Heat up the rice milk in a small pot.
2. Place the couscous in a bowl. Add hot rice milk, cover and let swell for about 4 minutes. Meanwhile, slice or dice a ripe banana.
3. Loosen up the couscous with a fork. Add the diced banana, blueberries, cinnamon and a sweetener of choice (optional).
Enjoy!
Tips:
Rice milk and oat milk is naturally sweet. If you use a different kind of unsweetened plant milk, you may have to add some sweetener or sugar to your couscous.
Just like porridge, you can have your couscous with any berries or other fruit of choice.
If you’re looking for a healthier alternative to white sugar, we recommend birch sugar (get it here: or date sugar (
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Wolfy's Porridge & Couscous
Breakfast CousCous
Looking for a fast and dairy delicious breakfast? This hot, creamy couscous enhanced with cinnamon and studded with bits of dried fruit gets your morning off to a delicious and speedy start!