Couscous upma| Quick & healthy breakfast recipe| kids breakfast recipe| Mix vegetable couscous upma
As they say, breakfast is the most important meal of the day. So why not start your day by eating something healthy. Upma has always been my family favorite, be it rava upma or semiya upma or couscous upma. Couscous upma is very easy to make and makes a perfect breakfast or dinner.
Now I personally add lot of vegetables in my upma. As a mother, you all will definitely relate to me, that if we have to feed veggies in any form to our kids, we can add it in any recipes ????????????. This upma is much quicker to prepare than rice. If you are bored of eating rava upma or semiya upma, do try this couscous upma for a change.
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Prep time:- 10 mins
Cook time:- 15 min
Serves:- 3
Recipe category:- Breakfast- Dinner
Ingredients:-
3/4 cup Couscous
1 cup hot boiling water
For Tadka:-
1/2 tsp of hing (optional)
1 tsp of jeera
1 tsp of mustard seeds
Few curry leaves
1 tsp mix of flaxseeds/ sesame seeds
1 tsp grated ginger
For vegetables:-
1/4 cup chopped onions
1/4 cup mix peppers
1/4 cup frozen peas
1 chopped boiled potato
1/4 cup chopped carrot
1/4 cup chopped tomato
Handful of peanuts
1 tbsp lemon juice
1 green chilly chopped (optional)
Coriander leaves
#couscous #couscousupma #quick&easybreakfastrecipe #kidsbreakfastrecipe #weightlossrecipe
15 Minutes to Perfectly Cooked Couscous
It takes just 15 minutes and a handful of ingredients. FULL RECIPE????
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INGREDIENTS:
???? 1 cup low-sodium broth or water
???? Extra virgin olive oil (I used Private Reserve Greek EVOO)
???? Kosher Salt
???? 1 cup dry instant couscous (I used this couscous)
TO FLAVOR (OPTIONAL)
???? Pinch of cumin (or spice of your choice)
???? 1 to 2 garlic clove, minced and sauteed in extra virgin olive oil
???? 2 green onions, chopped
???? Fresh herbs to your liking (I used parsley and dill)
Quick & Easy Moroccan Couscous (Vegan)
This delicious couscous is delicious, healthy and ridiculously easy to make. Use it as meal prep for the week, it stores really well in tupperwares :) Or use as a side dish for some more moroccan veggies!
Ingredients:
2 tablespoons extra virgin olive oil
½ red pepper (small dice)
1/2 red onion (small dice)
1 small courgette (small dice)
1 tsp salt
1 cup dried cous cous
¼ cup raisins
1.25 cups of boiling water
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp ground cinnamon
1 tsp turmeric
1 tsp black pepper
2 cloves garlic (grated)
2 tbsp lemon juice
1 tbsp extra virgin olive oil
1 cup grated carrot
1 cup canned chickpeas (rinsed and drained)
1/2 cup of fresh coriander (chopped)
1/2 cup fresh mint (chopped)
1/2 cup fresh parsley (chopped)
Pinch salt
1/2 cup toasted flaked almonds
1/2 cup pomegranate seeds
Method:
1 Scatter the red pepper, red onion and courgette on a baking tray. Drizzle with the olive oil and sprinkle over the salt. Bake for 20 minutes at 180℃
2 Meanwhile, in a small bowl whisk the cumin, ground coriander, cinnamon, turmeric, black pepper, grated garlic, lemon juice and olive oil with the boiling water. Pour over the dried cous cous and raisins (in a large mixing bowl). Cover with clingfilm and leave to stand for 10 minutes. Once soaked and cooled slightly, fluff up the grains with a fork.
3 Add the chickpeas, grated carrot and fresh herbs (reserving some herbs for garnish) and give everything a good stir.
4 Scatter over the almonds, pomegranate and remaining herbs and serve.
BOSH!
The North African Breakfast Every Student NEEDS To Master (Shakshuka)
Shakshuka is a North African and Middle Eastern breakfast dish that is rich in history and culture and has many variations across the world. My case for Shakshuka is that it's a perfect student breakfast and we should all make it more often using ingredients that we like. It is affordable, healthy, convenient and of course, delicious. I'm showing you 2 Shakshuka recipes: one that is more traditional, and another that is customized to our student needs.
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Breakfast Couscous / Healthy Break Fast
Breakfast Couscous / Healthy Break Fast
Breakfast is indeed a very important meal. A good breakfast fuels you up and gets you ready for the day.
In general, kids and teens who eat breakfast have more energy, do better in school, and eat healthier throughout the day. Without breakfast, people can get irritable, restless, and tired. So make time for breakfast — for you and your kids!
During a busy morning, it's easy to let breakfast fall low in your list of priorities, but taking just a few minutes to have something to eat can really make a difference to your day. If you don't have time to eat before leaving the house, we have lots of breakfast ideas that can be eaten on-the-go or when you get to work.
Breakfast provides the body and brain with fuel after an overnight fast - that's where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol!
Nutritionists advise:
• breakfast should be eaten within two hours of waking
• a healthy breakfast should provide calories in the range of 20-35% of your guideline daily allowance (GDA).
Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day. Fruit and vegetables are good sources of vitamins and minerals so try to include a portion of your daily five at breakfast, whether that be a banana or glass of fruit juice.
Couscous for Breakfast? ???????? Quick & Easy Healthy Vegan Breakfast Couscous Recipe | Dairy & sugar free
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???? Sweet Breakfast Couscous Recipe ????
Ingredients (serves 2):
Couscous (we used wholegrain, 100 g):
Rice milk (or oat milk, ⅔ cup/ 150 ml):
Banana (ripe, 1)
Blueberries (handful)
Cinnamon (½ tsp)
Directions:
1. Heat up the rice milk in a small pot.
2. Place the couscous in a bowl. Add hot rice milk, cover and let swell for about 4 minutes. Meanwhile, slice or dice a ripe banana.
3. Loosen up the couscous with a fork. Add the diced banana, blueberries, cinnamon and a sweetener of choice (optional).
Enjoy!
Tips:
Rice milk and oat milk is naturally sweet. If you use a different kind of unsweetened plant milk, you may have to add some sweetener or sugar to your couscous.
Just like porridge, you can have your couscous with any berries or other fruit of choice.
If you’re looking for a healthier alternative to white sugar, we recommend birch sugar (get it here: or date sugar (
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What everyone should supplement (including non-vegans):
»Vitamin B12:
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