Remove Bad Cholesterol Naturally & Reduce Clogged Arteries and Stroke | Samyuktha Diaries
Best drink to Lower Bad Cholesterol Naturally & Reduce the Risk of Clogged Arteries, Heart Disease and Stroke.
Our heart pumps blood up to our brain through arteries. These arteries have the ability to expand and shrink just like our heart. Nitric acid helps them to do this function. When Nitric Acid reduces, it reduces the ability of the arteries to shrink and expand, then bad cholesterol starts clogging in these arteries. This is the reason for many diseases like heart attack and stroke.
This drink helps to Lower Bad Cholesterol Naturally. The ingredients used in this drink are 100% natural and you can make the drink easily at home.
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#LowerCholesterol #ReduceHeartDisease #CloggedArteries #heartdiseases #Cholesterol #WeightLoss #BadCholesterol #Diabetes #LowerSugarLevel #getridoffat #reducefat
Copyright (c): Samyuktha Diaries YouTube channel, this video is developed and first published on Jan 15, 2019 by Samyuktha Diaries YouTube channel.
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How Long Do Foods Stay In Your Stomach? | Comparison
How long does food stay in your stomach? or What foods take the longest to digest? Digestion time varies among individuals and between men and women. After you eat, some foods will go through you in no time, while others will wander in your system for a while. Watch the video to the differnt to find out How Long Different Foods Take to Digest.
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Uric acid Foods to Avoid | Gout Diet Meal Plan | Gout | Uric acid - Best & Worst Foods
Uric acid Foods to Avoid | Gout Diet Meal Plan | Gout | Uric acid - Best & Worst Foods | hyperuricemia | uric acid detoxification
Gout is a type of arthritis that involves sudden pain, swelling and inflammation of the joints.
People with gout experience sudden and severe attacks of pain, swelling and inflammation of the joints
These symptoms occur when there is too much uric acid in the blood.
This uric acid then crystallizes and settles in the joints.
If you have gout, certain foods may trigger an attack by raising your uric acid levels.
Trigger foods are commonly high in purines. When you digest purines, your body makes uric acid as a waste product
Now, This is not a concern for healthy people, as they efficiently remove excess uric acid from the body.
But, people with gout can’t efficiently remove excess uric acid. Thus, a high-purine diet may lead to uric acid accumulation and cause a gout attack
Foods that commonly trigger gout attacks include organ meats, red meats, seafood, alcohol and beer. They contain a moderate-to-high amount of purines
However, there is one exception to this rule. high-purine vegetables such as asparagus and spinach, do not trigger gout attacks.
And interestingly, fructose and sugar-sweetened beverages can increase the risk of gout attacks, even though they’re not purine-rich
Uric acid foods to avoid:
Avoid high purine foods:
These are foods that contain more than 200 mg of purines per 100gm or 3.5 ounces.
You should also avoid high-fructose foods, as well as moderately-high-purine foods, which contain 150–200 mg of purines per 100gms.
Here are a few major high-purine foods, moderately-high-purine foods and high-fructose foods to avoid:
All organ meats: These include liver, kidneys, sweetbreads andbrain.
Game meats: Examples include pheasant, veal and venison.
Fish: Herring, trout, mackerel, tuna, sardines, anchovies, haddock and more.
Other seafood: Scallops, crab, shrimp and roe.
Sugary beverages: Especially fruit juices and sugary sodas.
Added sugars: Honey, agave nectar and high-fructose corn syrup.
Yeasts: Nutritional yeast, brewer’s yeast and other yeast supplements.
Foods that you Should Eat:
You can consume low-purine foods
Foods are considered low-purine when they have less than 100 mg of purines per 3.5 ounces (100 grams).
Here are some low-purine foods that are generally safe for people with gout
Fruits: All fruits are generally fine for gout. Cherries may even helpprevent attacks by lowering uric acid levels and reducing inflammation
Vegetables: All vegetables are fine, including potatoes, peas, mushrooms, eggplants and dark green leafy vegetables.
Legumes: All legumes are fine, including lentils, beans, soybeans and tofu.
Nuts: All nuts and seeds.
Whole grains: These include oats, brown rice and barley.
Dairy products: All dairy is safe, but low-fat dairy appears tobe especially beneficial
Eggs
Beverages: Coffee, tea and green tea.
Herbs and spices: All herbs and spices.
Plant-based oils: Including canola, coconut, olive and flax oils.
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Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
Creamy Avocado Dressing
Creamy Avocado Dressing is what you make when you want a creamy salad dressing without the guilt of mayonnaise or tons of oil! Like a cross between pourable Guacamole and Avocado Dipping Sauce, this healthy creamy dressing works with leafy greens or sturdier vegetables like green beans.
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