How To make Crustless Spinach Mushroom Quiche
6 oz Mushrooms; sliced
10 oz Spinach; fresh, washed and
-stems removed 2 Eggs
1 ct Cholesterol-free egg replace
-ment; liquid (8 oz.) 1/2 c Parmesan cheese; grated
1/2 c Skim milk
1 ts Tarragon; fresh (or 1/2 tsp
-dried) 1/2 ts Black pepper; freshly
-ground 1/4 ts Salt
1. Preheat oven to 375 F. Lightly coat an 8-inch pie pan with non-stick
cooking spray. 2. In a 3-quart saucepan cook the mushrooms and spinach until wilted, about 4 to 5 minutes. Drain mushrooms in a colander, and squeeze spinach to remove excess moisture. Chop spinach lightly, and set mushrooms and spinach aside. 3. In a medium-sized bowl whisk together the eggs and defrosted egg replacement, then stir in the grated cheese, milk, tarragon, pepper and salt. Add the mushrooms and spinach, and mix well. 4. Pour the egg-vegetable mixture into the pie pan, and bake for 30 minutes on middle oven shelf. Let cool for 10 minutes to set before cutting. Cut into 16 wedges. Yield: Makes 16 thin wedges. Each serving has approximately 55
calories, 4.7 g. protein, 3.3 g. total fat (1.9 g. unsaturated fat, 1.1 g. saturated fat), 2.2 g. carbohydrates, 29 mg. cholesterol, 0.8 g. fiber, 145 mg. sodium, 84 mg. calcium. Exchanges per serving: 2/3 meat, 1/2 vegetable.
How To make Crustless Spinach Mushroom Quiche's Videos
Crustless Spinach Quiche | The best vegetarian recipe!
This delicious Crustless Spinach Quiche uses thinly sliced sweet potatoes instead of puff pastry as a base. The filling with eggs, spinach, and ricotta makes it extra creamy and flavorful. A must-have for your vegetarian recipes collection.
Recipe:
Easy and Delicious Crustless Quiche Recipe
Easy and Delicious Crustless Quiche Recipe
Looking for a great weekend breakfast without a ton of work?
Learn how you can make an easy crustless quiche.
So tasty that your family will swear you’ve spent hours on it!
RECIPE:
Easy Crustless Quiche
Ingredients:
5 eggs
¼ C heavy cream or milk
1 tsp salt
1 tsp pepper
¼ C chopped onions
½ C cooked diced ham
¾ C chopped spinach
½ C shredded cheddar cheese
Directions:
1. Preheat oven to 325 degrees and grease a 9X9 pan.
2. In a large mixing bowl, add in the eggs and cream and whisk thoroughly.
3. Add in the salt/pepper, onions, ham, spinach, and cheese.
4. Stir until everything is completely mixed.
5. Pour the mixture into the greased pan and bake for approximately 30 minutes or until the eggs are set.
6. Cut, serve, & enjoy!
Stick around my YouTube page for recipes, exercises, and more or less just a day in the life of a boy momma!
Don't forget to subscribe!
Here are a few affiliate links to some of my favorite kitchen items!
Pyrex Measuring Cup:
Ninja Foodie:
Ninja Coffee Bar :
Ninja Blender:
Lodge Cast Iron 2 piece set:
Lodge 12inch Cast Iron:
Silicon Handle Holder for Lodge Cast Iron:
Lodge Reversible Griddle Pan:
Lodge Pan Scrapers:
KitchenAid Mixer:
KitchenAid Toaster:
**Follow Along on Instagram**
**Fitness & Wellness Website**
tinyurl.com/nicolearmentrout
#TwinMom #BoyMom #ADayInTheLIfe #HealthyLifestyle #MomAdventures
Crustless Spinach, Mushroom & Cheese Quiche
I have added cooked rice in the quiche, bearing in mind that some Asians must have rice in their everyday diet. I have also added roast pork instead of bacon, as bacon has a lot of fat.
Quiche is very easy to cook and you can have quiche for breakfast, lunch or dinner.
Thanks for watching! If you like this video, please click LIKE, COMMENT, SUBSCRIBE and NOTIFICATION BUTTON.????????
Beginner’s Quiche: A Crustless Spinach Quiche
This would be what I call a Beginner’s Quiche! It doesn’t have all of the main ingredients as a large quiche, but it still taste delicious without the crust & sour cream and meat
Crustless Spinach Quiche
This very flavorful crustless spinach quiche is perfect for breakfast, lunch, or meatless dinner.
Recipe:
EGG BAKE RECIPE w/ SPINACH - Crustless Quiche Recipe - Eggs Breakfast Casserole Recipes -HomeyCircle
An egg bake recipe, or a spinach casserole recipe that has eggs, spinach, mozzarella cheese - having simple ingredients on it, it definitely is one of the easy-to-make breakfast casserole recipes, yet nutritious and delicious. Great breakfast idea, that you can cook for your family, and it's healthy.
This casserole dish can be also considered a quiche casserole, or a crustless quiche recipe, since this is very similar to a quiche but without the crust!
If you are looking for some breakfast ideas that you can serve regularly to your family, feel free to try this healthy casseroles recipe, it has fresh large eggs, organic spinach leaves, (low fat) shredded mozzarella cheese. You can also add thinly sliced green onions or dried onion if you don't have fresh one. Best serve when hot, you can add sour cream or Picante sauce on top for more flavorings.
This easy breakfast casserole or egg bake recipe is something that you can possibly add to your lists of different ways to cook eggs for regular breakfast, or breakfast brunch.
By the way, this egg-spinach casserole recipe is just one of the breakfast ideas that we share here in YouTube, we have more egg recipes videos, available in our channel below:
SUBSCRIBE to my YouTube channel at and watch more food and cooking videos, and learn new recipes.
Related products (affiliate links):
► Pyrex Easy Grab Glass Bakeware Set:
► Zwilling J. A. Henckels Capri Aluminium Pans Set:
► Zwilling J.A. Henckels Ceramic Nonstick Fry Pan:
► McCormick California Style Garlic Pepper with Red Bell & Black Pepper Coarse Grind Seasoning:
YouTube CHANNELS - please SUBSCRIBE:
►
►
►
►
►
►
SIGN-UP for our FREE NEWSLETTER about FOOD and COOKING:
Check out my Amazon shop here:
My FOOD COOKING BLOG:
More FOOD and COOKING VIDEOS here:
►
►
►
***
This YouTube VIDEO link:
***
If you made it all the way here, please don't forget to LIKE, COMMENT, SUBSCRIBE and SHARE below :-) Appreciate it!
***
DISCLAIMER: This video description contains an affiliate link(s). If you click on one of the product links and purchase through it, I will receive a small commission, but it cost you no additional money. This will help support this channel and allow me to continue to make videos like this. I truly appreciate your support!
***
Audio tracks used in this video:
Sleepy Jake by Silent partner
Source: YouTube Audio Library
I created this video with the YouTube Video Editor