How To make Herbed Fish Fillets
1/2 c Enriched Corn Meal,
-- Aunt Jemima or Quaker 1/2 ts Salt (optional)
1/2 ts Dillweed
1/2 ts Paprika
1/4 ts Pepper
1 lb Cod, halibut or sole fillets
-(fresh, or frozen & thawed) 1 Egg; beaten
2 tb Milk
2 tb Margarine or butter; melted
Heat oven to 350 F. Combine corn meal and seasonings. Dip fish in combined egg and milk. Coat with corn meal mixture. Place in 15x10-inch jelly roll pan. Drizzle with margarine. Bake 15 to 20 minutes or until golden brown. Garnish with parsley and lemon wedges, if desired. Nutritional Analysis per serving: * calories 150 * carbohydrates 9 g * protein 15 g * fat 6 g * calcium 22 mg * sodium 110 mg * cholesterol 70 mg * dietary fiber 0 g Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias
How To make Herbed Fish Fillets's Videos
LEMON BUTTER GARLIC FISH RECIPE | GRILLED FISH IN LEMON BUTTER SAUCE
Lemon Butter Garlic Fish Recipe | Grilled Fish In Lemon Butter Sauce | Pan Grilled Fish In Butter Garlic Sauce | Fish In Butter Garlic Lemon Sauce | Grilled Fish Recipe | Butter Garlic Fish Fry
Ingredients for Butter Garlic Fish:
(Tsp- Teaspoon; Tbsp- Tablespoon )
Boneless Fish Fillets - 350 gms (cut into 3 inch chunks)
For Marination & Coating:
- Salt- 1/2 tsp
- Crushed pepper- 1/2- 3/4 tsp
- Garlic powder- 1/4 tsp
- Dry coating with:
- All Purpose flour- 1/2 cup
Lemon Butter Garlic Sauce:
- Butter- 4-5 tbsp
- Salt- pinch
- Crushed pepper- 1/2 tsp
- Fine chopped garlic- 2 tsp
- Fine chopped parsley- 1 tbsp
- Red Chilli flakes- 1 tsp
- Lemon juice- 2 tsp
- All purpose flour-2 tsp
Preparation:
- Wash and pat dry the boneless fish fillets. Cut them into 3 inch chunks.
- Now add the ingredients for the marinade, rub these on the pieces and set aside for 15-20 mins.
- Now add the all purpose flour on a plate and spread it evenly.
- To dry coat the fish pieces, place the pieces on the flour one at a time and roll it to coat the pieces fully.
Process:
- Heat a skillet and add olive oil or any other white oil.
- Place the battered fish pieces side by side and fry on medium high heat for around 3 mins. Flip all the pieces and continue to fry on medium heat for another 3 mins. Once browned on both sides, remove and on a plate.
To make the sauce:
- Take another pan and heat the butter.
- Now add the chopped garlic and fry for a minute on low heat.
- Now season with pinch of salt and the crushed pepper, give a mix. Add the all purpose flour and cook for 30-60 secs on low heat.
- Lastly add the lemon juice, fine chopped parsley and red chilli flakes.
- Cook for a minute. Remove and pour over the fried fish pieces.
#buttergarlicfish #grilledfish #lemonbuttersauce #fishfryrecipe #pangrilledfish #spiceeats #spiceeatsrecipes #spiceeatsfish
Herb Crusted Fish Fillet - Healthy Tasty Recipe
Herb Crusted Fish Fillet (This recipe linked to Double Roasted Salsa)
Ingredients:
- Fish Fillet (Cod Fish)
- Cherry Tomato
- Onion
- Garlic
- Breadcrumbs
- Parmesan
- Basil
- Olive Oil
QUICk Parmesan Crumbed Fish (Oven / broiled!)
10 minute, insanely EASY Fish Recipe with high returns for very minimal effort! This Parmesan Crumbed Fish has a crunchy golden garlicky crumb - and guess what? NO MESSY DREDGING.
Bonus: Super healthy fish recipe, clocking in at at just 260 calories per serving!
Baked Fish Fillets | Baked Fish Fillets Recipe
Baked Fish Fillets
Servings - 2 - 3
INGREDIENTS
Ginger garlic paste - 2 teaspoons
Red chili - 2 teaspoons
Turmeric - 1/2 teaspoon
Garlic powder - 1/2 teaspoon
Garam masala - 1 teaspoon
Salt - 2 teaspoons
Lemon juice - 2 tablespoons
Fish fillet - 500 grams
Semolina
PREPARATION
1. In a bowl, add 2 teaspoons ginger garlic paste, 2 teaspoons red chili, 1/2 teaspoon turmeric, 1/2 teaspoon garlic powder, 1 teaspoon garam masala, 2 teaspoons salt, 2 tablespoons lemon juice and mix all the ingredients well.
2. Take fish fillet and spread the prepared mixture on both sides.
3. Marinate for 1 hour.
4. Sprinkle semolina on top of it.
5. Preheat the oven to 320°F/160 °C. Bake for 30 - 40 minutes.
6. Serve hot.
Oven Baked Cod Fish Fillets - How to make Cod Fish | Let's Eat Cuisine
#codfishfillet #bakedcodfish #freshcodfish
A simple and quick recipe for Baked Cod Fish. Seasoned cod fillets seasoned with fresh herbs and lemon. The amazing recipe is ready from start to finish in under 20 minutes, perfect for a lazy dinner. You can find the full recipe here
Ingredients
2.34 lbs Cod Alantic Fish
2 tbsp Avacado oil
1/2 tsp lemon pepper
1 tsp paprika
1/2 tsp cayenne pepper
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp parsley
1/2 tsp salt and pepper
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Halibut With Herbed Butter - Easy Baked Fish Recipe
Halibut With Herbed Butter Easy Baked Fish Recipe How To Cook Halibut Chef's Knife Heat your oven to 400 degrees, bake halibut for 10 minutes, until it is white and flaky. Herb butter baked halibut recipe is easy and fast. Never overcook halibut fish, keep it moist and tender. Herbed Butter Recipe for Halibut Fish
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Halibut With Herbed Butter Easy Baked Fish Recipe How To Cook Halibut Chef's Knife Heat your oven to 400 degrees, bake halibut for 10 minutes, until it is white and flaky. Herb butter baked halibut recipe is easy and fast. Never overcook halibut fish, keep it moist and tender.