How To make Ground Chicken Stir Fry
1 1/2 t Peanut or vegetable oil
1 Dried hot chili peppers
5 oz Ground lean chicken
1 c Sliced onions
1 c Sliced mushrooms
1 c Red bell pepper strips
1 c Broccoli florets
1 Garlic clove, minced
1 t Minced pared gingerroot
1 c Chicken broth-ready to serve
1 t Cornstarch
1/2 t Chinese sesame oil
In 9-inch skillet or wok heat peanut oil; add chili peppers, if using, and cook over medium-high heat for 30 seconds. Using a slotted spoon, remove and discard chili peppers. If not using chili peppers, add chicken, onions, mushrooms, bell pepper, broccoli, garlic and gingerroot to skillet and cook over high heat, stirring quickly and frequently, until chicken is no longer pink, 2 to 3 times. In small mixing bowl, combine broth, cornstarach and sesame oil, stirring to dissolve cornstarch. Stir into chicken-vegetable mixture and cook, stirring constantly, until mixture comes to a boil. Reduce heat to low and let simmer until thoroughly heated, about 5 minutes. Per serving: 1 Fat, 2 Proteins, 4 Vegetables, 25 Optional Calories
How To make Ground Chicken Stir Fry's Videos
Bok Choy with Ground Chicken Stir Fry Recipe
Bok Choy with Ground Chicken Stir Fry Recipe -- simple video for recipe by cookbook author Jaden Hair of Steamy Kitchen.
Full recipe here:
My Best Meal Prep Recipe So Far | Chicken Stir Fry
This chicken stir fry meal prep recipe has the best flavour. It's so easy to make and takes very little time. Best of all, it's relatively cheap, nutritious, and tastes fantastic. Please enjoy.
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Recipe
Serves - 5
Ingredients -
Stir Fry -
1 1/2 Tbsp (20ml) - Peanut Oil
900g (1.9lbs) - Chicken Thigh, Boneless & Skinless
1 - Brown Onion, Sliced
2 - Bell Peppers, Thinly Sliced (Any Colour)
2 - Carrots, Halved & Sliced
1 - Broccolini Bunch, Chopped
5 - Garlic Cloves, Minced
20g (0.7oz) - Ginger, Peeled & Minced
Seasoning To Taste
Sauce -
1/2 Cup (125ml) - Chicken Stock
1/2 Cup (125ml) - Light Soy Sauce
1 1/2 Tbsp (30ml) - Rice Wine Vinegar
1 1/2 Tbsp (30ml) - Shaoxing Wine
1 1/2 Tbsp (35g) - Honey
1 1/2 tsp (12.5ml) - Sesame Oil
1 1/2 Tbsp (17g) - Corn Flour
Basmati Rice -
320g (11.2oz) - Basmati Rice, Washed
640g (640ml) - Cold Water
Salt To Taste
Optional Garnish -
Sesame Seeds
Spring Onion (Scallion)
Chilli
Notes -
Nut Allergies may be of concern. Sesame oil and peanut oil can be substituted. The sesame oil can be left out, and the peanut oil can be replaced with vegetable oil.
Rice -
You can use basmati, jasmine, long grain, and brown rice. I used basmati as I had leftover ingredients that needed to be used.
Nutrition (Macros) Per Portion -
Rice -
Calories - 234
Fat - 0.4g
Carbs - 51g
Protein - 4g
Chicken Stir Fry -
Calories - 380
Fat - 14g
Carbs - 21g
Protein - 40g
Complete Dish -
Calories - 614
Fat - 14.4g
Carbs - 72g
Protein - 45g
#stirfry #mealprep #mealpreprecipes
Ground Chicken Veggie Stir Fry with Prune Ginger Sauce
This chicken veggie stir fry is enhanced with a prune ginger sauce that will take your love for stir fries to a whole new level.
I love that this sauce has prunes because they’re great for gut health. Did you know that California Prunes can also support bone health? Recent research shows this benefit is especially helpful for women over 50. Five to six prunes per day may help prevent bone loss in post-menopausal women.
Find the full recipe, and article on my blog:
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Spicy Chinese Ground Chicken Harvest Stir Fry Recipe
This is an easy Spicy Chinese Chicken Harvest Stir fry using ground chicken and cooked with a spicy chinese bbq style sauce. Lots of vegetables that are in season! You will enjoy this spicy chicken stir fry.. Enjoy.
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Asian Recipes by Tess Cooks4u
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Spicy Chinese Ground Chicken Harvest Stir Fry Recipe
INGREDIENTS:
1 to 1 1/2 pounds ground chicken
1 cup diced onion
1 cup diced yellow squash
1 cup diced green squash
1 cup diced snow peas
1 finely diced carrot
1 tbsp. minced garlic
1 tbsp. minced ginger
oil
SAUCE:
1/2 cup water
3 tbsp. Hoison sauce
1 tsp. dark soy sauce
3 tbsp. ketchup
3 tbsp. sweet chili sauce
1 tbsp. rice vinegar
1 tbsp. brown sugar
1 tsp. sesame oil
1 tsp. cornstarch
*Mix above ingredients
In a skillet on medium heat add oil, minced garlic and ginger.
Cook and stir for 30 seconds and then add ground chicken.
Cook, chop and stir until no longer pink.
Add diced onions and carrots. Cook and stir for 2-3 minutes.
Add diced squash and snow peas. Cook and stir for 3-4 minutes or until squash is tender.
Pour over sauce. Cook and stir for 1-2 minutes.
Serve with steamed jasmine rice and garnish with chopped garden onions.
Enjoy.
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Make Thai for dinner in 10 minutes! Thai-style Chicken, Eggs & Greens | Marion's Kitchen
This easy and quick Thai chicken stir-fry recipe is a staple at my house. And look Mama Noi! I'm eating my greens too! LOL. Thai Chicken, Eggs & Greens is a dish I've always got up my sleeve.
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ABOUT MARION
Marion Grasby is a food producer, television presenter and cookbook author who's had a life-long love affair with Asian food.
Marion is a little bit Thai (courtesy of her mum) and a little bit Australian (courtesy of her dad).
Marion lives in Bangkok, Thailand and travels throughout Asia to find the most unique and delicious Asian food recipes, dishes and ingredients.
This 15 Minute Ground Chicken Rice Will Change Your LIFE!
This 15 Minute Ground Chicken Rice Will Change Your LIFE!
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