The PERFECT TUNA STEAK Recipe | Tasty and Juicy Tuna Steak
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1 Tuna Steak
1 tbsp Lemon Juice
1 tsp Garlic Paste ( mince or dice 3 Garlic cloves or more if needed)
⅓ Cup Orange Juice
2 tbsp Soy Sauce
Rosemary and Thyme
Salt and Pepper to taste
For the Glaze
Remaining Marinade
Paprika
Chilli Flakes
Combination of any Vegetables or Any side of choice
#tuna #fish #dinner
Check out my Grilled, Roasted, Baked Whole Fish and Fish Fillet Recipe. You will LOVE them!!!
Tuna Stir Fry with Chilli & Garlic Infused Tuna - Perfect Family Meal
How to prepare -
INGREDIENTS -
1 2 x 80g pots of JOHN WEST INFUSIONS Chilli & Garlic Tuna
5 spring onions, shredded
1 red pepper, cut into strips
5 asparagus spears, sliced
10 pieces of mangetout, sliced in half
1 pok choy, cut into quarters
2 garlic cloves, thinly sliced
A 2cm piece of fresh ginger, cut into matchsticks
4 tbs of soy sauce
1 tbs of runny honey
1 tbs of sunflower oil
1 tsp of sesame oil (optional)
125g of dried egg noodles, cooked, refreshed and drained
1 tsp of sesame seeds, lightly toasted
1 tbs of chopped fresh coriander
PREPARATION METHOD -
This super tasty tuna stir-fry recipe from John West gives it a deliciously different fish twist that works really well. Like most Eastern influenced dishes, there’s a lot going on here in terms of spicy flavours, with everything from garlic to fresh ginger in the mix.And because the key ingredient is our JOHN WEST INFUSIONS Chilli & Garlic Tuna, you’ll also get plenty of piquant flavour from the fish too.The end result is a tuna stir-fry recipe that looks great on the plate and tastes even better! An exotic and refreshingly zesty combination of flavours and textures that could soon become your favourite stir-fry.The rule for any tuna stir-fry recipe is to have all your ingredients chopped and ready to go in the wok.In a small bowl mix the honey and soy sauce, leave to one side.Once you have everything ready to go, place a wok or large frying pan over high heat, add the sunflower oil and sesame oil and leave until hot. Add the garlic and ginger and fry for 20 to 30 seconds.Now add the spring onions, asparagus, red pepper and pok choy and continue cooking for a further minute until the vegetables soften slightly.Pour in the soy sauce and honey mixture and noodles, continue cooking for another minute and then finally add the JOHN WEST INFUSIONS Chilli and Garlic Tuna and fresh coriander.Cook for 20 seconds, give everything a good mix and serve with a scattering of toasted sesame seeds and a little extra coriander.You could also serve some lime wedges on the side for added sharpness.
Recipe: Tuna and Sautéed Greens
Another Healthy Kitchen recipe: Tuna and Sautéed Greens
A healthy, fresh summer dish.
Ingredients: Fresh tuna, parsley, celery salad, radish, kale, gherkin, red and yellow peppers.
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FAST & EASY Weeknight Meal | Seared Ahi Tuna Bowl
This Seared Ahi Tuna rice bowl complete with a delicious cucumber salad is an amazing, light, and fresh 30-minute dinner that’s completely restaurant quality. Hope you enjoy this as much as I did making and eating it!
INGREDIENTS
Cucumber Salad
• 4-6 small cucumbers, thinly slices
• ½ red onion, thinly sliced
• 1 large carrot, shredded
• 2 cups shredded red cabbage
• 2-3 scallions, greens only & thinly sliced
Dressing
• 2 tbsp low sodium soy sauce
• 2 tbsp rice wine vinegar
• 1 tsp sesame oil
• 1 tbsp hoison sauce
• 1 tbsp oyster sauce
• 3 tsp garlic chili paste
• 2 tsp maple syrup
• pinch salt
Sesame Seed Spice Rub
• ¼ cup white and black sesame seeds
• 1 tbsp Chef Ange Base Seasoning -
• 1 tsp Five Spice powder
• 1 tbsp sugar
Binder
• 2 tsp low sodium soy sauce
• 2 tbsp olive oil
• 1 tsp sesame oil
RECORDING EQUIPMENT
• Shure MV7 USB Podcast Microphone for Podcasting, Recording, Live Streaming & Gaming, Built-in Headphone Output, All Metal USB/XLR Dynamic Mic, Voice-Isolating Technology, TeamSpeak Certified - Black -
• Panasonic HC-WXF1 4K Cinema-like Camcorder, 24x Leica Dicomar Lens, 1/2.5 Bsi Sensor, Three O.I.S. Stabilizer Systems -
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Hi, I’m Chef Ange, a self-taught cooking nerd who has been learning how to cook over the past decade by burning stuff, cutting my fingers, and occasionally making amazing dinners for my family and friends. I became a home chef after a long and successful career in sports and fitness training so most of the food I cook is healthy(er) but I love my chicken wings, have a pizza night regularly and can’t say no to a mouthwatering cheeseburger! SUBSCRIBE to my channel so you can learn to cook so you can lose weight and be healthy while eating delicious and tasty food with my easy-to-follow recipes, skills and tips! Let’s get cooking!
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Marinated ahi tuna with ginger scallion aioli ????
#shorts #ahituna
Freshly Marinated Tuna Steaks #shorts
With a marinade containing freshly chopped herbs, these marinated tuna steaks are quick, easy, and will become your go-to seafood dinner!
#Allrecipes #Tuna #Seafood #Grill #SimpleRecipe #Fish
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