Super Easy Baked Fish Recipe | Easy Pan Seared Fish | Roasted Red Pepper Sauce | Fish Fillet Recipe
Pan seared cod fish and finish (bake) it in the over for the maximum flavor. This video also includes how to make roasted red pepper sauce for baked or seared fish. Full recipe is listed in the description below:
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RECIPE:
Pan Seared | Baked Fish with Red Pepper Sauce
Servings: 4
4 Cod fish, fresh (4 oz each)
1 tsp lemon juice
1 Tbs olive oil
Salt (to taste)
Pepper (to taste)
Sauce Ingredients
15 oz (425gr) roasted red pepper
½ cup (118 ml) water
3 cloves shallot, chopped
2 cloves garlic, chopped
1 Tbs olive oil
1 Tbs butter
1 Tbs heavy cream
¼ tsp apple cider vinegar
¼ tsp smoked paprika powder
Salt
Pepper
Instructions for Fish:
1. Season the fish with salt, pepper, lemon juice, and olive oil.
2. Sear the fish in a pan with high heat and flip it over (sear both sides).
3. Transfer the fish into a baking tray and cook it at 370’F for 5-7 minutes.
Instructions for Sauce:
1. Sautee shallot and garlic until golden brown. Add the vinegar (1/2 Tbs) butter, and roasted pepper.
2. Add, salt, pepper, and smoked paprika powder. Then blend them together.
3. Simmer the sauce and add the heavy cream. Add the other ½ Tbs of butter and mix well.
4. Pour the sauce on a serving plate and place the fish over the sauce.
5. Garnish it with parsley and rosemary and serve while it is still hot.
Panggang dengan Saus Paprika Merah
Porsi: 4
4 ikan kod, segar (masing-masing 4 oz)
1 sdt jus lemon
1 sdm minyak zaitun
Garam
Lada
Bahan -Bahan Untuk Saus
15 oz (425 gram) paprika merah panggang
½ cangkir (118 ml) air
3 siung bawang merah, cincang
2 siung bawang putih, cincang
1 sdm minyak zaitun
1 sdm mentega
1 sdm krim kental
¼ sdt cuka sari apel
¼ sdt bubuk paprika asap
Garam
Lada
Instruksi untuk Ikan:
1. Bumbui ikan dengan garam, merica, jus lemon, dan minyak zaitun.
2. Bakar ikan dalam wajan dengan api besar dan balikkan (bakar kedua sisi).
3. Pindahkan ikan ke dalam loyang dan masak pada suhu 370 ° F selama 5-7 menit.
Instruksi untuk Saus:
1. Tumis bawang merah dan bawang putih hingga berwarna cokelat keemasan. Tambahkan mentega cuka (1/2 sendok makan), dan paprika panggang.
2. Tambahkan garam, merica, dan bubuk paprika asap. Kemudian blender sampai halus.
3. Panaskan lagi dan tambahkan krim kental. Tambahkan ½ sdm mentega lainnya dan aduk rata.
4. Tuang saus di atas piring saji dan letakkan ikan di atas saus.
5. Hiasi dengan peterseli dan rosemary, sajikan selagi masih panas.
Keywords:
Super easy baked fish recipe, super easy pan seared fish recipe, roasted red pepper sauce, fish fillet recipe, easy sauce for fish, smokey red pepper sauce, best fish recipe, home cooking recipe, fine dining recipe
Creamy Roasted Red Pepper Pasta
This Creamy Roasted Red Pepper Pasta is super quick and seriously delicious. The perfect meal to add to your family rotation dinners Enjoy! Chris x
FULL RECIPE POST:
CREAMY ROASTED RED PEPPER PASTA | Serves 4
????INGREDIENTS????
16oz / 460g Jar of Roasted Red Peppers
12oz / 350g Long Cut Pasta (here I use Linguine)
1 cup / 250ml cup Heavy/Double Cream
1 tbsp Butter
1 medium-large White Onion, diced
2 small cloves of Garlic, minced
1/2 cup / 50g cup (50g) Parmesan, finely grated (save some for serving)
1 tbsp Fresh Parsley, plus extra to serve
1/2 tsp Smoked Paprika
Salt & Black Pepper, to taste
Chilli Flakes, to preference (optional)
????METHOD????
Pop your pasta in salted boiling water and cook until al dente.
Meanwhile, melt your butter in a saucepan and fry your onions until they soften. Add your garlic and fry for a minute or so longer, then place in a blender with your roasted red peppers. Pulse to a smooth consistency.
Pour back into the pan and keep on a simmer. Add in your cream and stir until completely blended, then add your parmesan, parsley, smoked paprika and seasoning to taste.
Drain pasta and toss through your sauce until completely coated. Serve with extra parmesan and parsley!
As always, for full nutrition, guidance and recipe notes head to the full blog post
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Shrimp in a Creamy Roasted Red Pepper Sauce/ Low-Carb Recipe
Print this recipe here:
Serves 4:
1 pound peeled and deveined shrimp
3-4 tablespoons olive oil
Salta and pepper to taste
2-3 tablespoons butter
1 small onion, finely chopped
2 garlic cloves, grated
12-ounce jar roasted red peppers, drained
1 tablespoon sundried tomatoes packed in oil
¾-1 cup heavy whipping cream
½ teaspoon smoked paprika
Pinch of crushed red pepper flakes
4 ounces feta cheese, crumbled
2 tablespoons finely sliced scallions
Shredded parmesan to garnish
Fresh basil leaves as garnish
Season the shrimp lightly with salt and pepper on both sides.
Heat a pot over medium high heat and add the olive oil. Place the shrimp in an even layer inside the pot. Cook for 3-4 minutes or until pink all around. If shrimp are overcrowding the pot sear them in 2 batches. Take the shrimp out and set in a plate.
Reduce the heat to low and add the onions along with the butter and a pinch of salt. Cook until soft and golden. 6-8 minutes. If onions begin to brown too fast add ½ cup of water to the pot and cook until the water evaporates, and the onions have softened.
Puree the roasted red peppers with the sundried tomatoes until smooth.
Add garlic and warm through 30-40 seconds.
Add pureed peppers along with the heavy cream and paprika. Season with salt and the red pepper flakes.
Bring to a boil and reduce the heat to medium-low and cook until the sauce thickens. About 5 minutes. Taste and adjust seasoning if needed.
Add the crumbled feta along with the shrimp and warm the shrimp through 4- 5 minutes or until fully cooked.
Garnish with scallions and basil and serve over zoodles or pasta.
Enjoy!
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KETO RECIPE | Grilled Chicken In Red Pepper Sauce
#ketorecipes #recipe #chickenrecipe
Today we're making a grilled chicken in a creamy and keto friendly roasted red pepper sauce. This is super simple and easy to make. Perfect for an easy weeknight dinner.
Get the written recipe with macros at
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Chicken thighs in roasted bell pepper cream sauce
Chicken in roasted bell pepper sauce. If you like bell peppers or capsicums, then this is for you. There is something magical that happens to bell peppers or capsicums once roasted. They become a whole new vegetable with a pleasing texture and smoky flavour. This recipe uses the peppers for the sauce base, giving you a reddish velvety sauce. It is made by first sautéing chicken thighs that have been coated in cayenne pepper and smoke paprika. Mushrooms and spinach are added for a complete meal. Simply serve it with pilaf rice or even pasta. Enjoy my Chicken thighs in roasted bell pepper cream sauce.
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Roasted Chicken Thighs in Red Pepper Sauce
The creamy red pepper sauce turns this recipe into a restaurant-quality dish, punctuated by goat cheese and fresh parsley. You’ll want to add this recipe to your regular dinner rotations.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
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Ingredients:
Chicken Thighs
1.5 pounds boneless, skinless, chicken thighs
Salt and pepper, to taste
1 tablespoon coconut oil
4 ounces goat cheese
2 tablespoons chopped fresh parsley
Roasted Red Pepper Sauce
4 ounces roasted red peppers
2 cloves garlic
2 tablespoons olive oil
½ cup heavy cream
Nutrition Summary:
This makes a total of 4 servings of Roasted Chicken Thighs in Red Pepper Sauce. Each serving comes out to be 562.9 Calories, 40.9g Fats, 2.88g Net Carbs, and 47.75g Protein.
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