Grilled Chicken breast with black bean salad with pita chips
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one can of Goya black beans
two cups of cooked rio grande parboiled rice
1 1/2 can of Goya Corn
one Green and red bell pepper
two plum tomatoes
one red onions
one bushel of cilantro
one whole lime
one ounce of balsamic and italian dressing
salt and pepper to taste
Chicken
Mustard
Olive oil
Adobo goya
Salt and Pepper
Garlic powder
Healthy BBQ Chicken Salad Recipe By Food Fusion
This healthy BBQ Chicken Salad is a complete meal in it self and will help you in weight loss. #HappyCookingToYou #FoodFusion #digitalammi #salad #healthyrecipes
Written Recipe:
Serves 2
Recipes in English:
Ingredients:
Prepare Grilled Chicken:
-Dahi (Yogurt) thick 3-4 tbs
-Adrak lehsan paste (Ginger garlic paste) 1 & ½ tsp
-Lemon juice 1 & ½ tbs
-Tikka masala 1 & ½ tbs
-Chicken fillets 2
-Olive oil 1 tbs
Prepare Salad Dressing:
-Mustard paste 1 & ½ tbs
-Namak (Salt) ¼ tsp or to taste
-Kali mirch (Black pepper) crushed 1 tsp
-Lemon juice 1 tsp
-Sirka (Vinegar) ½ tbs
-Olive oil 2 tbs
Prepare Salad:
-Tamatar (Tomatoes) deseeded & cubes 1 Cup
-Kheera (Cucumber) sliced 1 Cup
-Pyaz (Onion) sliced 1 Cup
-Iceberg 2-3 Cups
-Mong phalli (Peanuts) roasted 3-4 tbs (optional)
-Fresh parsley chopped
-Mong phalli (Peanuts)
Directions:
Prepare Grilled Chicken:
-In a bowl,add yogurt,ginger garlic paste,lemon juice,tikka masala & whisk well.
-Add chicken fillets & mix well,cover & marinate for 30 minutes.
-Grease cast iron grill pan with olive oil,add chicken fillets along with remaining marinade,cover & cook on low flame for 6-7 minutes then flip,cover & cook for 6-7 minutes then cook on medium flame from both sides until done.
-Let it rest for 5 minutes,cut into slices & set aside.
Prepare Salad Dressing:
-In a bowl,add mustard paste,salt,black pepper crushed,lemon juice,vinegar,olive oil & whisk well.Salad dressing is ready!
Prepare Salad:
-In a bowl,add tomatoes,cucumber,onion,iceberg,prepared salad dressing 2 tbs or as required, peanuts & toss well.
-Serve salad with grilled chicken,garnish with fresh parsley & peanuts!
Recipe in Urdu:
Ajza:
Prepare Grilled Chicken:
-Dahi (Yogurt) thick 3-4 tbs
-Adrak lehsan paste (Ginger garlic paste) 1 & ½ tsp
-Lemon juice 1 & ½ tbs
-Tikka masala 1 & ½ tbs
-Chicken fillets 2
-Olive oil 1 tbs
Prepare Salad Dressing:
-Mustard paste 1 & ½ tbs
-Namak (Salt) ¼ tsp or to taste
-Kali mirch (Black pepper) crushed 1 tsp
-Lemon juice 1 tsp
-Sirka (Vinegar) ½ tbs
-Olive oil 2 tbs
Prepare Salad:
-Tamatar (Tomatoes) deseeded & cubes 1 Cup
-Kheera (Cucumber) sliced 1 Cup
-Pyaz (Onion) sliced 1 Cup
-Iceberg 2-3 Cups
-Mong phalli (Peanuts) roasted 3-4 tbs (optional)
-Fresh parsley chopped
-Mong phalli (Peanuts)
Directions:
Prepare Grilled Chicken:
-Bowl mein dahi,adrak lehsan paste,lemon juice aur tikka masala dal ler ache tarhan whisk ker lein.
-Chicken fillets dal ker ache tarhan mix karein aur dhak ker 30 minutes kliya marinate ker lein.
-Cast iron grill pan ko olive oil sa grease karein,marinated fillets ko remaining marinade ka saath dal dein aur dhak ker halki ancch per 6-7 minutes kliya paka lein phir flip karein aur dhak ker 6-7 minutes kliya paka lein aur darmiyani ancch per dono sides sa paka lein.
-5 minute kliya rest dein,slices mein cut ker lein & side per rakh dein.
Prepare Salad Dressing:
-Bowl mein mustard paste,namak,kali mirch crushed,lemon juice,sirak aur olive oil dal ker ache tarhan whisk ker lein.Salad dressing tayyar hai.
Prepare Salad:
-Bowl mein tamatar,kheera,pyaz,iceberg,tayyar salad dressing 2 tbs or as required aur mong phalli dal ker ache tarhan toss ker lein.
-Salad ko grilled chicken ka saath serve karein,fresh parsley & mong phalli sa garnish ker lein.
How to Make The Best Juicy Grilled Chicken
Perfectly juicy, tender grilled chicken is possible when you follow our simple recipe. With a few tricks, you can make the best grilled chicken at home! Our method works for all cuts of chicken, but it is especially helpful for grilled chicken breasts. Get the full recipe and all of our tips here:
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⬇️⬇️ RECIPE INGREDIENTS ⬇️⬇️
• 2 to 3 pounds boneless chicken breast or thighs, use skinless or skin-on chicken
• Zest of 1 lemon, peeled or finely grated
• 3 cloves garlic, crushed with the side of a large knife or minced
• 1/4 cup fresh lemon juice, from 1 to 2 lemons
• 2 tablespoons avocado oil or olive oil
• 1 tablespoon maple syrup or honey
• 1 tablespoon Dijon mustard
• 1/2 teaspoon fine sea salt
• 1/4 teaspoon to 1/2 teaspoon red pepper flakes, depending on how spicy you like things
• 1/2 teaspoon fresh ground pepper
• Fresh herbs and lemon wedges, optional, for serving
✅ FULL RECIPE:
WHAT TO SERVE WITH GRILLED CHICKEN
➡️ Creamy Potato Salad:
➡️ Mayo-Free Potato Salad:
➡️ Homemade Coleslaw:
➡️ Easy Bean Salad:
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Saute Broccoli Chicken Salad | चिकन सलाद रेसिपी | Chicken Salad Recipe
This Saute Chicken Broccoli Salad is a very simple recipe which is very healthy.
In this video you will see how to make Healthy Chicken Broccoli Salad.
Another Salad Recipe:
1.Chicken Protein salad recipe:
2.Bhuna Chicken masala:
Hi Friends
I am Chef Ashok welcome back my youtube channel.
And thanks for watching my channel.
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#chickenbroccoli
#chickensalad
#howtomakechickensalad
#protiensalad
Grilled Chicken Salad Guide(3 Recipes in1 Video)
On this video, I will show you how to make a quick leafy salad and a tasty dressing to go with it as well as how to perfectly grill chicken breast that will go together with the salad.
Let me know how yours turns out
--
#ChefRaphael #BringingCookingBack #LearnToCook #cookingathome #easyrecipe
Mediterranean Chickpea Salad Recipe!
Mediterranean Chickpea Salad Recipe!
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Ingredients:
For Salad:
Garbanzo Beans 15 Oz
Cucumber 1 Cup
Cherry Tomato 1/2 Cup
Mixed Bell Pepper 1/4 Cup
Olive 1/4 Cup
Onion
Parsley
Dressing
For Dressing:
Garlic Clove 1
Lemon Juice 1 Tbsp
Honey 1 Tbsp
White Vinegar 1 Tbsp
Olive Oil 2 Tbsp
Salt
Black Pepper
#chickpeasalad #mediterranean #salad #dishanddevour