How To make Greek Burgers
1 lb Extra-lean ground beef;
1 cl Garlic; minced
2 tb Fresh lemon juice;
1 ts Dried oregano leaves;
1/4 ts Ground cumin;
1/4 ts Ground pepper;
1 md Size plum tomato;
2 tb Flat-leaf parsley; minced
4 6" whole-wheat pita pocket;
-breads; Romaine lettuce lea; 1 sm Red onion;
Mix ground beef, garlic; lemon juice, oregano leaves; cumin, pepper, plum tomato, and parsley. Form into 4 patties about 3/4" thick. Grill or broil, 4" from souce of heat, ofr 3 minutes, for 3 minutes on each side for medium-rare. Cut the top thrie off each of four 6" whole-wheat pita pocket breads. Turn the cut-off piece round side down; tuck inside to pocket bread to reinforce bottom. Place a grilled burger in each pocket bread along with a romaine lettuce leaf and paper-thin slices from 1 sm red onion. Pass 1/4 cup Cilantro Chutney (page 218) to spoon into burgers. Note: These hamburgers could be made with lean ground lamb. The exchanges would stay the same, but lamb add 17 calories and 2 grams of fat (mostly saturated fat) per serving Joslin Food Exchanges per serving: 3 MEDIUM/FAT MEAT EXCHANGES + 2 brEAD/ STARCH EXCHANGES CAL: 346 PRO: 27; CAR: 26g; FAT: 15g;(CALORIES FROM FAT 39%) FIR: 2g; CHO: 54mg; SODIUM: 285mg; POTASSIUM: 441mg; Source: The Joslin Diabetes Groumet Cookbook Brought to you and yours via Nancy O'Brion and her Meal-Master
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In today's #shorts, I'm teaching you how to make Mediterranean style burgers. Greek beef burger patties are filled with delicious flavors, stuffed with feta cheese, and topped with a smear of tzatziki. These burgers are the perfect weeknight meal because they cook in under 10 minutes on the grill.
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Greek Turkey Burgers with Tzatziki Sauce
These healthy Greek Turkey Burgers get their delicious flavor from a blend of Mediterranean spices. Simply mix ground turkey with Greek seasoning, spinach, and feta, cook the patties up, then top with tzatziki sauce, cucumbers and tomatoes. This recipe easily translates to the skillet, air fryer, or grill—no matter what, it will quickly become a new favorite for the whole family.
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How to Make Burgers Greek style BBQ Food
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How to make lamb burgers Greek style. Perfect for the barbecue!
Nice easy recipe showing you how to make and cook these delicious lamb burgers served with a mint, cucumber and garlic sauce. All the ingredients are shown at the start of the video.
Original Naked Chef
Greek Burgers
Beef up burger patties with classic Greek flavors like zippy oregano and salty feta cheese.
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Greek Burgers | Ep. 1276
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