How To make Greek Burgers
1 lb Extra-lean ground beef;
1 cl Garlic; minced
2 tb Fresh lemon juice;
1 ts Dried oregano leaves;
1/4 ts Ground cumin;
1/4 ts Ground pepper;
1 md Size plum tomato;
2 tb Flat-leaf parsley; minced
4 6" whole-wheat pita pocket;
-breads; Romaine lettuce lea; 1 sm Red onion;
Mix ground beef, garlic; lemon juice, oregano leaves; cumin, pepper, plum tomato, and parsley. Form into 4 patties about 3/4" thick. Grill or broil, 4" from souce of heat, ofr 3 minutes, for 3 minutes on each side for medium-rare. Cut the top thrie off each of four 6" whole-wheat pita pocket breads. Turn the cut-off piece round side down; tuck inside to pocket bread to reinforce bottom. Place a grilled burger in each pocket bread along with a romaine lettuce leaf and paper-thin slices from 1 sm red onion. Pass 1/4 cup Cilantro Chutney (page 218) to spoon into burgers. Note: These hamburgers could be made with lean ground lamb. The exchanges would stay the same, but lamb add 17 calories and 2 grams of fat (mostly saturated fat) per serving Joslin Food Exchanges per serving: 3 MEDIUM/FAT MEAT EXCHANGES + 2 brEAD/ STARCH EXCHANGES CAL: 346 PRO: 27; CAR: 26g; FAT: 15g;(CALORIES FROM FAT 39%) FIR: 2g; CHO: 54mg; SODIUM: 285mg; POTASSIUM: 441mg; Source: The Joslin Diabetes Groumet Cookbook Brought to you and yours via Nancy O'Brion and her Meal-Master
How To make Greek Burgers's Videos
Greek Turkey Burgers with Tzatziki Sauce
These healthy Greek Turkey Burgers get their delicious flavor from a blend of Mediterranean spices. Simply mix ground turkey with Greek seasoning, spinach, and feta, cook the patties up, then top with tzatziki sauce, cucumbers and tomatoes. This recipe easily translates to the skillet, air fryer, or grill—no matter what, it will quickly become a new favorite for the whole family.
RECIPE:
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HOW TO MAKE GREEK BURGERS ???? ????????
Do something different on burger night...go Greek! #shorts
These Greek lamb burgers are juicy, flavorful and super easy to make. The secret is in the meat mixture!
FULL RECIPE ????
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INGREDIENTS:
???? 2 lb ground lamb Or a combination of lamb and beef (see cook's tip #1)
???? 1 small red onion, grated
???? 2 garlic cloves, minced
???? 1 cup chopped fresh parsley
???? 10 mint leaves, chopped
???? 2 ½ tsp dry oregano
???? 2 tsp ground cumin
???? ½ tsp paprika
???? ½ tsp cayenne pepper, optional
???? Kosher salt and black pepper
???? Extra virgin olive oil (I used Private Reserve Greek extra virgin olive oil)
To Serve:
???? Warm Greek pita bread or buns
???? Homemade Tztaziki sauce
???? Sliced tomatoes
???? Sliced Green bell pepper
???? Sliced cucumbers
???? Sliced red onions
???? Pitted Kalamata olives, sliced
???? Crumbled feta
#lambburger #burger #burgerrecipe #lambrecipe #burger #greekfood #greekrecipe #greekburger #mediterraneanfood #mediterraneandiet #easyrecipe #dinnerrecipe #dinnerideas
Greek Burgers
Greek Burgers
Serves: 1
1 Lean
3 Greens
3 Condiments
2 Revolution Rolls (1/3 lean and 1.33 condiments)
2.95 oz. raw Ground Turkey or 2.50 cooked (1/2 lean)
1 C. Spinach or 1.06 oz. (1 green)
½ C. Tomatoes Sliced or 3.17 oz. (1 green)
½ C. Shredded Cucumber or 1.83 oz. (1 green)
1 Tsp. Minced or Grated Onion (1/3 cond)
1 Tsp. Fresh Minced Garlic (1/4 cond)
1 Tbsp. Fresh Parsley (1/4 cond)
½ Tsp. Lemon Juice (1/4 cond)
½ Tsp. Oregano (1/2 cond)
2 Tsp. Crumbled Reduced Fat Feta Cheese (1/3 cond)
0.88 oz. Plain 2% Greek Yogurt (1/4 lean)
Chop all the herbs really fine and add them to the raw ground turkey. Mince the onion right over the same bowl including the juices or you can also use dry minced onions. Add the fresh minced garlic.
Mix everything together with your hands and form a burger patty. Make an indent in the middle for even cooking (prevents the patty from forming a dome).
Cook your patty on a skillet until completely cooked on medium heat.
In a bowl shred the cucumbers add the lemon juice, add the Greek yogurt and toss gently until well combined. Add the feta cheese and fold carefully so the chunks don’t break too much.
Grab a revolution bun and add your patty, top it off with spinach, tomato slices and the cucumber/yogurt sauce. Place another bun on top and Enjoy!!!
Link to Revolution Rolls Video
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There is a video solely explaining the recipe book is ALL L&G Meals, check it out!!!
Greek Burgers - Greek Chicken & Feta Burger Recipe
Love burgers? You're gonna love these zesty, juicy and flavor packed chicken cheeseburgers! Packed full of fresh spinach, onions, garlic, feta cheese, Caesar salad dressing and seasoned to perfection. Next time you want a burger and something different, give these Chicken Feta and Spinach Cheeseburgers a try!
Recipe Ingredients:
1 lb - Ground Chicken (mixed meat not all breast meat)
1 cup - Chopped Packed Spinach
1 TBS - Black Pepper
1 tsp - Granulated Garlic
1 tsp = Granulated Onion
1/4 cup - Feta Cheese
1/4 cup - Caesar Salad Dressing
Note: I omitted salt due to the saltiness of the Feta. Add more salt if desired.
Thoroughly combine all ingredients, form 4 equal patties. Preheat pan over medium low, add 2 TBS Olive Oil and cook on each side for 6 minutes each or until they reach an internal temperature of 160º. NOTE: It's important to cook these at a lower temperature to cook the burger through, without over browning the burgers.
Greek Burgers
Amy makes Greek burgers with dill sauce.