dairy-free, gluten-free, blender banana pancakes
yummy, heart healthy, dairy-free, gluten-free (optional) blender banana pancakes! my kids LOVE these!! they keep very well in the fridge for about 2 days. we hope you love them as much as we do! visit our blog for more dairy-free goodies :)
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Super Easy Blueberry Protein Blender Pancakes | Gluten-free + Vegan
These pancakes are super healthy and ridiculously easy to whip up because you pop all the ingredients into your blender, give them a blitz and then cook them. The full printable recipe is here:
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OATMEAL PANCAKES | healthy recipe without banana
Learn how to make healthy Oatmeal Pancakes without banana or (wheat) flour! This pancake recipe uses a combination of rolled oats and oat flour to create light, tender, hearty pancakes that can easily be made vegan as well.
This is an easy gluten-free and dairy-free pancake recipe that also works really well for meal prep.
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TIMESTAMPS
0:00 Intro
0:32 Getting Started
0:58 Keys to Eating Better
1:48 Adding Ingredients
2:44 What Is Oat Flour
3:55 Making Pancakes
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OATMEAL PANCAKES
1 cup rolled oats
1 cup unsweetened almond milk
2 eggs
1 tablespoon coconut oil, melted
1 teaspoon vanilla extract
1 tablespoon maple syrup
2/3 cup oat flour
2 teaspoons baking powder
1/2 teaspoon sea salt
1 teaspoon of cinnamon
1/3 cup chopped pecans
INSTRUCTIONS
Combine rolled oats and almond milk together in a large bowl. Let stand for 10 minutes for the oats to soften.
Add the coconut oil, eggs, and maple syrup to the oats, and stir to combine. Add oat flour, baking powder, and cinnamon and stir until just combined; do not over-mix. Gently fold in pecans.
Heat a nonstick skillet over medium-high heat and grease with some extra coconut oil (or whatever you prefer). Scoop 1/4 cup of batter and drop into the pan to make small-sized pancakes (I like to cook 3-4 at a time).
Cook until you see tiny bubbles appear on the surface of the pancakes and the bottoms are golden brown, about 2 to 3 minutes. Flip the pancakes and cook until the other side is golden brown, 2 to 3 minutes more.
Transfer pancakes to a warm oven or late and repeat until you have used all the batter. Serve and enjoy!
NOTES
Want to make this recipe 100% plant-based and vegan? Swap in one flax or chia egg in place of the eggs.
Have some fun with the stir-ins! Try mini chocolate chips, walnuts, diced apples, and pears, or blueberries. Make it your own.
Want to make this recipe for meal prep? Easy-peasy! Simply store the pancakes in an airtight container and pop them in the fridge for up to five days. You can also freeze them for up to 3 months.
NUTRITIONAL ANALYSIS
Serving: 3pancakes | Calories: 412kcal | Carbohydrates: 44g | Protein: 13g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 547mg | Potassium: 573mg | Fiber: 6g | Sugar: 5g | Vitamin A: 165IU | Vitamin C: 1mg | Calcium: 277mg | Iron: 3mg
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#oatmealpancakes #healthypancakes #pancakes
How To Prepare These Gluten Free Blender Pancakes are shortcut heaven!
Gluten Free Blender Pancakes
These Gluten Free Blender Pancakes are shortcut heaven!
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Ingredients
2 1/2 cups Pamela's Pancake Mix
2 cups milk
1 egg
2 tbsp coconut oil melted
1 tbsp pure maple syrup
chocolate chips
Nutrition
Calories: 323kcal | Carbohydrates: 34g | Protein: 11g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 105mg | Sodium: 543mg | Potassium: 321mg | Fiber: 1g | Sugar: 6g | Vitamin A: 8.4% | Vitamin C: 0.7% | Calcium: 31.2% | Iron: 7.8%
Blender Banana Pancakes (Gluten-Free!) | Minimalist Baker Recipes
Fluffy, EASY-to-make blender banana pancakes! Naturally-sweetened, dairy-free, and gluten-free, they’re the perfect weekend / weekday breakfast treat!
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OAT BANANA PANCAKES | HEALTHY PANCAKE RECIPE | SUNDAY BREAKFAST #shorts
Pancakes are my absolute favorite breakfast option????????
This oats and banana pancake recipe is an instant hit in my kithcen and makes for a healthy breakfast idea too ✨✨
Try out this recipe and have a wholesome week ahead ????????
Ingredients
1 + 1/2 cups rolled oats
2 bananas
2 eggs
1 tsp vanilla extract
1/2 cup milk
1/2 tsp cinnamon powder
2 tbsp vegetable oil
Method
1. Put all the ingredients in a blender and mix well till a smooth pancake batter is formed.
2. Heat some butter on a pan and pour some batter onto it.
3. Heat on one side till bubbles start to appear.
4. Flip and cook on the other side as well.
5. Stack the pancakes neatly on a plate. Add a few fresh banana slices on top of it and drizzle honey generously.
6. Enjoy warm !
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