HOW TO MAKE GLUTEN FREE PANCAKES (Fluffy Buttermilk Pancakes)
If you're looking for an easy gluten free pancake recipe, which you can drown in lashings of maple syrup, look no further than these gluten free buttermilk pancakes. These super fluffy gluten free pancakes are an American-style pancake, which are delicious with blueberries, syrup or bacon! You'll want to make them over-and-over again, they're so easy!
FULL RECIPE ON THE BLOG:
INGREDIENTS
(Serves 2 people)
175g gluten free self-raising flour
1/2 tsp baking powder
1 tbsp caster sugar
100ml buttermilk
200ml semi-skimmed milk
1 large egg
A knob (approx 15g) butter (plus extra for frying)
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HOW TO MAKE GLUTEN FREE CRÊPES:
FIND A FULL ROUND-UP OF ALL MY GLUTEN FREE PANCAKE RECIPES HERE:
DON'T FORGET TO CHECK OUT MY GLUTEN FREE EBOOK FOR MORE RECIPES HERE: (AD - OWN PRODUCT)
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Buckwheat Pancakes - How to Make Buckwheat Flour Pancakes - Gluten-Free Pancakes
Learn how to make a Buckwheat Pancakes Recipe! Visit for the ingredients, more information, and many, many more video recipes. I hope you enjoy these easy Buckwheat Pancakes!
3 Ingredient Healthy Pancakes (3 WAYS! GLUTEN FREE!)
3 Ingredient Healthy Pancakes
Today I'm going to show you how to make oatmeal pancakes.
These healthy pancakes are perfect for breakfast, have no flour and no added sugar.
I made these gluten free pancakes in three versions: banana, pumpkin and applesauce.
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This is why you'll love these oatmeal pancakes:
They're made with only 3 ingredients!
They're so easy and so quick to make!
They're perfect for breakfast!
You can enjoy these with any toppings you like!
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OATMEAL PANCAKE RECIPE
(makes 6 pancakes)
Ingredients:
BANANA PANCAKES
1 medium banana (120g)
1 egg
1/3 cup + 1 tbsp ground oats or oat flour (40g)
*optional: 1/2 tsp baking powder
PUMPKIN PANCAKES
1/2 cup unsweetened pumpkin puree (120g)
1 egg
1/3 cup + 1 tbsp ground oats or oat flour (40g)
*optional: 1/2 tsp baking powder
APPLESAUCE PANCAKES
1/2 cup unsweetened applesauce (120g)
1 egg
1/3 cup + 1 tbsp ground oats or oat flour (40g)
*optional: 1/2 tsp baking powder
NUTRITIONAL INFO (per serving or 3 pancakes):
BANANA: 166 calories, fat 3.8g, carb 28.1g, protein 6.1g
PUMPKIN: 133 calories, fat 3.7g, carb 19.2g, protein 6.1g
APPLESAUCE: 138 calories, fat 3.6g, carb 21.1g, protein 5.6g
Preparation:
In a bowl add banana and mash with a fork until smooth.
Beat one egg and combine with the banana.
Add ground oats (and baking powder if using) and mix until the thick batter is formed. If the batter is runny add extra tbsp oats, and if it's too thick add 1 tbsp water or milk.
Let it sit for 5 minutes for oats to soak up the liquid.
Preheat your skillet over medium low heat and fry your pancakes for 2 minutes on each side.
Serve with maple syrup, peanut butter or quick apple topping.
For pumpkin and applesauce pancakes follow the same procedure.
Enjoy!
QUICK APPLE TOPPING:
1 apple
1/4 cup water (60ml)
1 tbsp maple syrup or honey
1/2 tsp cinnamon
HEALTHY PANCAKES | gluten + grain-free pancakes
Healthy, grain and gluten-free pancakes that are light, fluffy and delicious (made two ways!). One recipe with almond flour and the other with coconut flour.
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While both pancake recipes are very similar, you will learn how to adjust the ingredients depending on the flour that you choose.
Almond Flour Pancakes:
Coconut Flour Pancakes:
INGREDIENTS & PRODUCTS USED:
12-Inch Non-Stick Saute Pan:
Storage Containers:
MORE HEALTHY BREAKFAST RECIPES:
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Freezer Friendly Breakfast Sandwich:
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How-To Make an Omelette:
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ALMOND FLOUR PANCAKE RECIPE:
1 cup almond flour
2 tablespoons tapioca starch
1 teaspoon baking powder
Pinch of kosher salt
1/3 cup unsweetened almond milk
1 egg
1 tablespoon maple syrup
1 teaspoon vanilla extract
In a large bowl combine almond flour, tapioca flour, baking powder and salt. Gently whisk all ingredients together with a fork.
In a separate bowl or spouted cup combine aloud milk, egg, maple syrup and vanilla extract.
Whisk everything together and then add the wet ingredients to the dry ingredients and gently stir until everything has come together.
Makes 6-8 pancakes
NUTRIENTS PER SERVING: Calories 410 | Total Fat 30.4g | Saturated Fat 2.8g | Cholesterol 105mg | Sodium: 328mg | Carbohydrate 27g | Dietary Fiber 6.2g | Sugars 7.9g | Protein 15.1g
COCONUT FLOUR PANCAKE RECIPE
Coconut Flour Pancakes
1/3 cup coconut flour
2 tablespoons tapioca starch
1 teaspoon baking powder
pinch of salt
3/4 cup milk
2 eggs
1 tablespoons maple syrup
1 teaspoon vanilla extract
In a large bowl combine coconut flour, tapioca flour, baking powder and salt. Gently whisk all ingredients together with a fork.
In a separate bowl or spouted cup combine almond milk, eggs, maple syrup and vanilla extract.
Whisk everything together and then add the wet ingredients to the dry ingredients and gently stir until everything has come together.
Makes 8-10 pancakes
NUTRIENTS PER SERVING: Calories 228 | Total Fat 7.7g | Saturated Fat 4.2g | Cholesterol 210mg | Sodium: 419mg | Carbohydrate 32g | Dietary Fiber 7g | Sugars 13.2g | Protein 9.1g
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#healthypancakes #glutenfreepancakes #breakfastidea #healthyrecipes
HOW TO MAKE GLUTEN FREE PANCAKES (Gluten Free Crêpes)
If you're looking for an easy gluten free pancake recipe, it doesn't get much better than my gluten free crêpes! These gluten free pancakes are one of my favourites for Pancake Day and perfect served up with lemon and sugar. Here's a tutorial on how to make these easy gluten free pancakes!
FULL RECIPE ON THE BLOG:
INGREDIENTS
(Makes 4-6 pancakes)
300ml semi-skimmed milk
100g plain gluten free flour
2 large eggs
1 knob butter (approx 15g)
CRÊPE PAN: (Aff Link)
HOW TO MAKE GLUTEN FREE BUTTERMILK PANCAKES:
FIND A FULL ROUND-UP OF ALL MY GLUTEN FREE PANCAKE RECIPES HERE:
DON'T FORGET TO CHECK OUT MY GLUTEN FREE EBOOK FOR MORE RECIPES HERE: (AD - OWN PRODUCT)
Sign up for my mailing list and get a FREE baking ebook:
BLOG:
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Please subscribe if you want more gluten free tips, recipes, life hacks and trips!
Almond Flour Pancakes | Gluten-free, Paleo, Grain-free Pancakes
RECIPE:
Here's how to make the best Almond Flour Pancakes! They are naturally gluten-free and grain-free, so they are Paleo friendly and easy to make. I think I like them better than the traditional version!
0:00 Intro
0:22 Blanched Almond flour vs. Almond Meal
0:47 Making the pancake batter
1:10 Note on substituting coconut oil
1:37 Stirring together the batter
1:48 Prepare the skillet
1:51 How to know the skillet is ready for pancakes
1:58 How much batter to use per pancake
2:22 Flip the pancake
2:33 How many pancakes the recipe makes
2:43 How to bake pancakes
3:35 Printable recipe
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