How To make Ginger and Peach Chicken
4 x Chicken Breast halves *
8 oz Can Peach slices, lite syrup
1 t Cornstarch
1/2 t Grated Gingerroot
1/4 t Salt
1/2 c Sliced Water Chestnuts,drain
2 c Hot cooked Rice
6 oz Pkg frozen Pea Pods, cooked
* 4 med (12 oz total) boned skinless chicken breast halves Spray a large skillet with nonstick spray. Preheat skillet over medium heat. Add chicken. Cook over medium heat for 8-10 minutes or till tender and no longer pink; turn to brown evenly. Remove from skillet; keep warm. Meanwhile, drain peaches, reserving juice. Add water to juice to equal 1/2 cup. Stir in cornstarch, gingerroot, and salt. Add to skillet. Cook
and stir till thickened and bubbly. Cook and stir 1 minute more. Gently stir in peaches and water chestnuts: heat through. On a serving platter or 4 individual plates arrange rice, pea pods, and chicken. Spoon sauce over chicken. ************************************************************** Per serving: 321 calories, 30 g protein, 41 g carbohydt=rates, 3 g fat, 72 mg cholesterol, 205 mg sodium, 459 mg potassium.
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My husband has been looking forward to this for a long time, but I was hesitant because I thought it would be very spicy. Good news (if you're like me): it's not! The sauce by itself tastes spicy, but once it combines with the chicken, it's fine. Even my kids ate it!
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