How to use Refrigerated Pie Crust ** Baking Hacks ** Easy Pie Crust
Making homemade pie crust is the best but not always practical for our schedules. Buy refrigerated crusts on sale and freeze them. They are easy to use and taste fine!
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Keto Quiche / Instant Pot Pork Roast / What I Eat In A Day on Keto, Intermittent Fasting
Recipe: Pulled Pork:
Quiche:
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Most of my recipes are over on my blog:
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Links for products used in this video:
My French Press:
My Electric Tea Kettle:
Nespresso:
Stevia Drops:
Air Grill: Link:
Code(-$5.50): lowcarb5off
Deal price: $94.49
Start date: 2022-12-7
End date: 2022-12-18
Original Price: $199.99
Bacon Grease Canister:
Liquid Smoke:
Instant Pot Max:
Redmond Real Salt & Re-lyte Electrolyte Powder:
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I am a COLOR STREET nail stylist:
Beauty Counter chemical free makeup:
About Channel:
Paula Kish
PO Box 2293
Riverview, MI 48193
So many people complicate The Ketogenic Diet…I am a firm believer that food can indeed heal your body. I don't try to sell anything, this diet can be completely successful with food alone and you can definitely do this on lower budget meats. I do, however, recommend electrolytes. When you eat a high carb diet your body holds water and when you eat a low carb diet your body releases water along with electrolytes. You don't need to buy expensive electrolytes if you can't afford them, just make sure the ingredients are clean and free of sugar. Pickle juice even works or you can make your own, just make sure your body is getting them.
I don’t take ketones and I don’t test where mine are at. I also don’t count calories or macros. That’s too complicated and time consuming for me personally (Not knocking it at all because it works for many others and helps to keep them on track.) I just keep my carbs low (around 20 total carbs a day) and I eat fat and protein. I don’t count those either. I just eat until I am satisfied. The way I feel, the scale and the way my clothes fit help me to know where I am at.
I don't have cheat days/meals...my health can't afford it.
I do have some discount codes to help others save money if you want to purchase different products, but again they are not necessary to be successful.
So don't feel pressured to buy anything. Just keep your ingredients clean and try to eat whole one ingredient, God given foods for the best healthy outcome.
I also like to link a lot of the products that I use in my videos here to because people ask where I get them.
This is my health journey, it may not work for all, I just feel compelled to share it.
Thank for watching...God Bless!
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A lot of the products I use in my videos are linked here in my
My Amazon Store Front (my favorite things are linked here)
Check out this page from Low Carb Revelation
You can also try Amazon Free for 30 days here:
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My Socials, Come Join Us!!!
My Website:
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My Links Including Discount Codes and Links:
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Popular Discount Links and Codes ;)
Redmond Real Salt & Re-lyte Electrolyte Powder: (use this link to shop or enter lowcarbrevelation at checkout)
Egg White Powder & Keto chow discount link:
Egg white powder is found on keto chow website under BOTTLES & MORE category (enter lowcarbrevelation discount code)
Carnivore Crisps Discount Code:
Primal Kitchen Discount Link:
FORCE OF NATURE Non Toxic Household Cleaner:
Use code PAULA40
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I have another youtube channel all about thrifting…You can check that out here:
NEVER Pay for Brunch Again! Frittata Recipe | Keto Diet Idea! #ketoweightloss
High Protein | Healthy | Chicken Sausage and Spinach Frittata | Easy Keto Breakfast Recipe!
The beautiful thing about frittatas is they are more than a breakfast option, they can be enjoyed any time of day at any meal!
And this chicken sausage, spinach and ricotta version is delicious, has a hearty helping of vegetables, and is packed with 21 grams of protein and 4.1 grams of carbs per serving!
⏱️ Timecodes ⏱️
0:00 - Intro
0:26 - Opening Montage
1:41 - Title Card
1:44 – What makes this Recipe Special?
2:15 - Recipe Instructions
4:09 - Finished Product
4:15 - Taste Test
4:58 - Outro
Ingredients:
1 Tablespoon Avocado oil
2 Garlic Cloves (peeled and minced)
1/2 Medium Onion (diced)
1/2 Red Bell Pepper (diced)
3 Chicken Sausages Links (can substitute turkey sausage, pork sausage, etc) Cut Into 1/2 Inch Pieces
3 Cups Raw Spinach
Egg Mixture
4 Large Eggs
4 Egg Whites (or 3/4 cup liquid egg whites)
1/4 Cup Part Skim Ricotta Cheese
1 Pinch Sea Salt
1 Pinch Black Pepper Pepper
Macros Serving:
Cal: 230
Total Fat: 13.3g
Total Carbs: 5.2g
Fiber: 1.0g
NET Carbs: 4.1g
Sugar: 3.2g
Protein: 21.1g
Link to Recipe:
Blender I Use:
Chef's Knife I Use:
Honing Rod I use to Sharpen Knife:
The Cookware I Use:
My Favorite Spatulas:
Air Fryer I Use:
Hand Mixer I Use:
The BEST Cutting Board You Can Buy:
My Favorite Spatulas:
#ketocraftkitchen #ketofrittata #ketorecipe
Camera I use for Filming:
Lens I Use:
Tripod I Use:
Mic I use for Recording:
GoPro I Use:
Lighting Used in This Video:
Music Credit: Dj Quads
Track Name: www is a thing
Music By: Dj Quads @
Original upload HERE -
• DJ QUads YouTube channel HERE:
• Dj Quads on SoundCloud HERE:
• Dj Quads on Twitter HERE:
• Dj Quads on Spotify HERE:
• Dj Quads on Instagram HERE:
NOTE: This description contains some affiliate links, meaning that I may earn a minimal commission if you click through and use these links (at no additional cost to you).
Easy Plant-Based Lemon Bars ???? Guilt-Free Breakfast Dessert?!
Looking for a guilt-free and delicious dessert that you can enjoy any time of the day? Look no further than these Plant-Based Lemon Bars! Made with whole food ingredients and bursting with tangy lemon flavor, these bars are perfect as a dessert, even a breakfast dessert! Follow along with this easy recipe and start indulging in these tasty treats today!
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KEY MOMENTS
00:00 Introduction
00:14 Crust
04:35 Filling
07:44 Coconut Topping
08:50 Taste Test
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The Best Pancakes You'll Ever Make | Epicurious 101
Professional chef and chef instructor Frank Proto shows you his method for making perfectly fluffy pancakes at home, every time. Never subject yourself to flat, lifeless pancakes again with Frank's foolproof method a for light, airy, homemade stack.
Check out chef Frank on his YouTube Channel, ProtoCooks!
Follow him on Instagram at @protocooks
Shop for some of the items chef Frank used in this demonstration!
Griddle:
Berry Spoon:
When you buy something through our retail links, we earn an affiliate commission.
Director: Mel Ibarra
Director of Photography: Joel Kingsbury
Editor: LJ D'Arpa
Talent: Frank Proto
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Culinary Producer: Mallary Santucci
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Line Producer: Jen McGinity
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Quick and easy Carnivore meal prep for the week!
Carnivore vs Vegan diets
Beginners Guide For Going Carnivore:
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Music track: Acoustic Breeze from Bensound.com
This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
#nutrition #keto #carnivore #fyp #motivation