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How To make Garbanzo Spaghetti Sauce
2 tb AM Unrefined Olive Oil
1 md Onion; chopped
4 Garlic cloves; minced
1 c Sliced, fresh mushrooms
16 fl Canned tomato sauce
2 1/2 c Water
1 c AM Garbanzo Flour
-- {mixed with... 2/3 c -water}
1 1/2 ts Dry, crushed basil
1 ts Dry oregano
1 ts Honey
1/2 ts Sea salt (optional)
1/8 ts Pepper
Saute' onion, garlic and mushrooms in oil until onion is soft. Add remaining ingredients. Bring to simmer. Reduce heat, and simmer on low heat until thick; stirring frequently. Source: Arrowhead Mills "toasted Garbanzo Flour" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
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15-MINUTE CHICKPEAS IN TOMATO SAUCE
When I just started out as a plant-based foodie I made this 15-minute chickpeas in tomato sauce recipe all the time! Chickpeas and tomato sauce are such a delicious combination! This recipe only require a few ingredients and spices.
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EASIEST VEGAN PASTA SAUCE | PLANT BASED BASICS
We love simple easy delicious pasta, and we love that there are so many versions you can have! This is such an easy and wholesome dish. The sauce is rich and you can add any veg you like, we just used basil just to show the simplicity but we'd love to know what you'd add to yours!
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QUICK Chickpea Spaghetti Recipe
Today I’m gonna show you how to make the best Chickpea Spaghetti that’s perfect for times you can’t get out to the store. Made from just a handful of pantry staples, It comes together in around 10 minutes. The best part about this protein-packed pasta is that you can change up the seasonings to create entirely new flavor profiles. Add some olives, capers, and lemon zest to take you on a trip through the Mediterranean or add some cumin, cinnamon, coriander, and raisins to journey to North Africa. I’d love to hear what creative combinations you come up with for this Chickpea Pasta, so drop a comment down below to let me know!
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INGREDIENTS (makes 3-4 servings)
380 grams cooked chickpeas in liquid (1 small can)
225 grams spaghetti
2 tablespoons olive oil
20 grams garlic (3 extra large cloves)
chili flakes (to taste, I used 1 Tbs gochugaru)
225 grams tomatoes (2 small tomatoes, chopped)
400 grams tomato puree (1 small can)
1 teaspoon salt
1 tablespoon plant-based parmesan
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Drew Shares How to Make Her Favorite Chickpea Pasta Dish
In her first solo kitchen segment, Drew shares a special, easy, healthy, protein-packed chickpea pasta recipe that she likes to make.
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The Drew Barrymore Show is daytime's brightest destination for intelligent optimism and maximum fun, featuring everyone's favorite actor, businessperson, mom and cultural icon, Drew Barrymore! From news to pop culture, human interest to comedy - you'll discover it here with Drew along with the beauty and wisdom, as well as the heart and humor in life.
Drew Shares How to Make Her Favorite Chickpea Pasta Dish
Vegan Chickpea Pasta Sauce
Blended chickpeas are the base of this vegan chickpea pasta sauce that's naturally creamy and packed with protein. This is a light yet delicious pasta sauce that comes together in just 30 minutes for a healthy dinner with none of the guilt.
Follow the recipe at: