How To make Vegetarian Spaghetti Sauce
4 x Carrots, finely chopped
Large onion, finely chopped 1 tb Olive oil
2 x Cloves garlic, finely minced
1 cn Kidney beans (19 oz.)
1 cn Cannellini beans (19 oz.)
1 tb Leaf basil, crumbled
1 tb Leaf oregano, crumbled
1 cn Tomatoes in juice (28 oz)
1/4 c Tomato paste
1/4 lb Fresh mushrooms, sliced
1 pk (10 oz) broccoli, thawed
1/4 ts Pepper
Saute carrot and onion in oil in large non-stick saucepan till softened, 5 minutes; add 1 to 2 tablespoons water if sticking. Add garlic; saute 30 seconds. Add drained and rinsed beans, basil, oregano, tomatoes (broken up), tomato paste and mushrooms; simmer, covered 25 minutes to mingle flavors. Add broccoli; cook 5 minutes. Add pepper. PER SERVING: 3/4 cup = calories - 190, protein ~ 11 g., fat - 3 g., carbohydrate - 35 g., cholesterol ~ 0, sodium - 523 mg. FROM: Light & Easy Meals from Family Circle Magazine issue August 1992.
How To make Vegetarian Spaghetti Sauce's Videos
Pasta Pomodoro | easy dinner in 15 minutes
Get the Recipe:
⭐️ Spaghetti Pomodoro, also known as tomato basil pasta, is a classic Italian recipe famous worldwide for its taste and simplicity.
In 20 minutes flat, and with simple ingredients, you'll be able to prepare an authentic Italian pasta dish that will leave everyone begging for more.
⭐️ Ingredients
1 gallon water to cook the pasta
2 tablespoons salt to salt the pasta water
1 pound spaghetti
For the pasta sauce
3 tablespoons extra virgin olive oil
2 cloves garlic
¼ teaspoon red pepper flakes
10 ounces small tomatoes cherry, plum, grape
28 ounces whole peeled canned tomatoes
1 teaspoon salt
2 twists black pepper
1 handful basil leaves
Cooked by Nico
Filmed & Edited by Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
5 MINUTE PASTA SAUCES
CREAMY VEGAN CHICKEN SAUCE | TOMATO & ARTICHOKE | VEGAN PESTO
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Nonna Pia's Pasta Sauce Recipe!
All you need to know to prepare pasta sauce just like Nonna Pia!
Vegan Spaghetti and Garlic Bread
#veganfood #spaghettirecipe #veganspaghetti #veganpasta #morningstar
Ingredients
Noodles ( make sure they are vegan otherwise it’ll be vegetarian which is still good! ) you can use veggie noodles, or chickpea)
Meat substitute
Morning star veggie crumbles (value pack)
1 tsp Italian seasoning
1 tsp pepper
1 tsp wood fire garlic ( or garlic powder)
1 tsp paprika
1tsp seasoned salt
Half onion
Half red pepper
Half green pepper
1 pack of baby Bella Mushrooms ( optional )
Sauce ( season to your liking! )
Extra virgin Olive oil
2 cans cento crushed tomatoes
Garlic 5-7 cloves chopped
Onion power
Oregano
Fresh basil chopped
Sugar
Brown sugar
Red pepper flakes
Mushroom seasoning (optional)
Garlic bread
Loaf bread of your choice
3 tbsp Vegan butter
1 teaspoon salt
1 teaspoon onion power
1 tbsp fresh parsley chopped
Garlic ( 3-5 cloves)
Ig & Ticktock @TyesTastyTable
#vegan #veganspaghetti #healthymeals #vegandinnermeals
Veggie Spaghetti Bolognese | Super Food Family Classics | Jamie Oliver
Jamie’s taken this family favourite and given it a veggie twist! Porcini mushrooms and plump lentils create a ragu that’s as rich and full of flavour as a meaty version. It’s packed with protein, contains three of your five a day and by choosing wholewheat spaghetti you’re also upping your fibre intake - spag bol the healthy choice? We’ll take that!
For more healthy recipes perfect for sharing with family grab a copy of Jamie’s latest book Super Food Family Classics:
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