How To make Vegetarian Spaghetti Sauce
4 x Carrots, finely chopped
Large onion, finely chopped 1 tb Olive oil
2 x Cloves garlic, finely minced
1 cn Kidney beans (19 oz.)
1 cn Cannellini beans (19 oz.)
1 tb Leaf basil, crumbled
1 tb Leaf oregano, crumbled
1 cn Tomatoes in juice (28 oz)
1/4 c Tomato paste
1/4 lb Fresh mushrooms, sliced
1 pk (10 oz) broccoli, thawed
1/4 ts Pepper
Saute carrot and onion in oil in large non-stick saucepan till softened, 5 minutes; add 1 to 2 tablespoons water if sticking. Add garlic; saute 30 seconds. Add drained and rinsed beans, basil, oregano, tomatoes (broken up), tomato paste and mushrooms; simmer, covered 25 minutes to mingle flavors. Add broccoli; cook 5 minutes. Add pepper. PER SERVING: 3/4 cup = calories - 190, protein ~ 11 g., fat - 3 g., carbohydrate - 35 g., cholesterol ~ 0, sodium - 523 mg. FROM: Light & Easy Meals from Family Circle Magazine issue August 1992.
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Simple Meatless Spaghetti Sauce - I Heart Recipes
How to make Meatless Spaghetti Sauce
Looking for a delicious and meatless spaghetti sauce? Look no further than this recipe – it's easy to make and perfect for meals like spaghetti or lasagna.
This spaghetti sauce is perfect for any time of the year – whether you're in the mood for a quick and easy meal, or you want to prepare something special for a special occasion. In this recipe, you'll learn how to make a delicious and healthy spaghetti sauce that you can enjoy any time of the year!
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Homemade Spaghetti Sauce Recipe
Homemade Spaghetti Sauce is so full of flavor and it's easy to make in large batches for freezing or canning for easy homemade meals that are prepared ahead.
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✅Ingredients
• 2 tablespoons olive oil
• 1 large white onion, minced
• 5 cloves garlic, crushed
• ½ cup chicken broth
• 1 (28 ounce) can crushed tomatoes
• 1 (15 ounce) can tomato sauce
• 1 (6 ounce) can tomato paste
• 1 tablespoon white sugar
• 1 tablespoon fennel seeds
• 1 tablespoon ground oregano
• ½ teaspoon salt
• ¼ teaspoon ground black pepper
• ½ cup chopped fresh basil
• ¼ cup chopped fresh parsley
✅Instructions
1️⃣ Heat a large pot on the stove over medium high heat. Add in olive oil and saute onion in the olive oil for about 5 minutes, until softened. Add in 5 cloves and saute another 30-60 seconds.
2️⃣ Pour in chicken broth, crushed tomatoes, tomato sauce, tomato paste, sugar, fennel, oregano, salt, pepper, basil, and parsley. Bring to a simmer.
3️⃣ Reduce the heat to low and simmer for 1-4 hours. Use an immersion blender to puree the mixture until the desired consistency is achieved, leaving it slightly chunky, or making it completely smooth.
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Red Lentil Ragu - Easy Vegan Pasta Sauce Under $5
This easy red lentil vegan “ragu” might become your new favourite vegan pasta sauce! 10 ingredients, thrifty, made with pantry staples, and so adaptable. This delicious vegan pasta dish is full of flavour with a “meaty” texture and a touch of spice!
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A SIMPLE Raw Vegan Spaghetti Sauce Recipe!
This Raw Vegan Spaghetti is super simple and tastes absolutely AMAZING! Nothing beats this classic and it's one you can always use and build on later. It takes less than 5 minutes to make. All you need is a blender and a spiralizer. Fully raw plant-based recipe in the link below!
I hope you enjoy!
Hugs,
Vanessa
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