How To make Gallo Pinto
1 c Raw brown rice (steamed)
5 cn (16 oz) black beans (rinsed
And drained) 1 Chopped onion
2 lg Green peppers, chopped or
Diced 2 lg Red peppers, chopped or
Diced 2 1/2 ts Ground coriander
4 tb Veg. Worcestershire sauce
2 tb Tobasco sauce
1 Scant Tbs. salt
2 pk Chopped, frozen spinach
(thawed and squeezed) Spray large casserole dish with something like Pam. (We used a LARGE, round Le Creuset dish.) Cook rice ahead (we used a steamer so that the rice wouldn't stick together). Saute peppers, onions, spinach, and seasonings. Add rice and mix. Add rinsed beans and mix. Heat through (covered). Enjoy. Posted by dpattow@uwspmail.uwsp.edu to the Fatfree Digest [Volume 15 Issue 14] Feb. 14, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80?
How To make Gallo Pinto's Videos
How to Make Perfect Gallo Pinto - Costa Rican Style | Chef Vic Cuisine
¡Pura Vida! I first had this amazing dish on my first trip to Costa Rica for breakfast and lunch. It has an incredible taste and one of the best rice options in my cookbooks! The secret is in the sauce! Learn how to make Gallo Pinto
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TIMESTAMPS
0:00 Intro
0:40 Ingredients
1:51 Method
6:37 Results
7:38 Outro
How to make Gallo Pinto recipe
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How to make Gallo Pinto | Costa Rica | 1-min Recipe Video #shorts
Cooking with cast iron a dish from every country
Country: Costa Rica ???????? | Dish: Gallo Pinto
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COOKWARE ????
Moosse cast iron
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INGREDIENTS????????
Butter - 2 tbsp
Garlic - 5 cloves, minced
Yellow onion - 1, diced
Red bell pepper - ½, diced
Green bell pepper - ½, diced
Rice - 2 cups, cooked
Black beans - 1 ½ cups, cooked
Salt - 1 tsp
Salsa Lizano - 4 tbsp
Cilantro - ½ cup
Eggs - 3, fried
Avocado -1, sliced
PERSONAL NOTE ✒️
Gallo Pinto with fried eggs and avocado is such a hearty breakfast/brunch. I strongly recommend using the original salsa Lizano (I ordered it online). This salsa is a staple Costa Rican condiment. Try it - it is awesome???? My family was pretty happy about this dish. Pura vida! ???? Highly recommend!
HOW TO MAKE GALLO PINTO // Typical Nicaraguan Cuisine
Welcome to Mimicita's Kitchen! Follow Mimi in the Kitchen as she cooks a favorite, typical Nicaraguan dish, Gallo Pinto (consists of beans and rice).
You will need vegetable oil, onion, salt, pepper, Goya seasoning, cooked red beans and rice.
Goya Seasoning:
Red Beans de Seda:
Check out Mimicita'sKitchen YT channel for how to cook red beans and how to cook rice Nicaraguan-style.
Note: all stoves are different. The timeframes indicated in the video will give you a general idea of how long it will take to cook. Keep an eye on your stovetop to avoid overcooking/burning.
Music credit:
Every time I Fall by Hallman
I Need Only You (Instrumental Version) by Johannesburg Bornlof
#Mimicita #Mimicita'sKitchen #NicaraguanFood
Easy Vegan Rice and Beans (Gallo Pinto)
Gallo Pinto is a very popular breakfast dish in Costa Rica. I chose it for my recipe this week because Nicoya Penninsula Costa Rica is one of the 5 Blue Zones, those magical areas of the world where people live longer, healthier lives than most of us here in the USA, often well into their 90's and 100's.
It's very easy to prepare from everyday pantry ingredients, but there is a 'secret sauce' they use that may be hard to find. It's called Salsa Lizano. I have Amazon links below. You can also try Vegan Worcestershire or Jamaican Pickapeppa Sauce.
Full Recipe -
Salsa Lizano (PAID LINK) -
Pickapeppa Sauce (PAID LINK) -
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Tiempo de preparación: 10-15 minutos
Para esta receta necesitamos:
- Frijoles
- Arroz
- Cebolla
- Chile dulce/chile pimiento
- Cilantro
- Salsa Lizano (opcional)
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