NUT BARS | tasty energy snack
Hello! Today we are cooking tasty energy snack, nut bars)))) They will be a great snack in the middle of the day!
INGREDIENTS:
450g raw almonds
50g pumpkin seeds
50g sunflower seeds
50g dried cranberries
20g unsweetened coconut flakes
For syrup:
120g honey
80g maple syrup
1/4 tsp sea salt
COOKING METHOD:
1. Line a baking dish (8*8 inch) with parchment and brush with a little oil. (I have coconut)
2. Roast almonds at 350F/180C for 10 minutes. Roast pumpkin seeds and sunflower seeds at 350F/180C for 5 minutes.
3. Place roasted almonds, roasted pumpkin and sunflower seeds, dried cranberries, and unsweetened coconut flakes into a bowl. Mix.
4. Pour honey and maple syrup into a saucepan, add salt. Bring to a boil and simmer for 1-2 minutes.
5. Pour the syrup into the nut and seed mix. Stir quickly.
6. Put the mix in a mold and smooth it out quickly (any glass or roller will do). Leave it for 1 hour.
7. Cut into portioned bars.
everything needs to be done very quickly because the syrup hardens quickly!
#nutbars #nutbarsrecipe #energysnack
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Granola Bars - Easy One Bowl Recipe.
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Jenny Jones shows you how easy it is to make granola bars at home with lots of crunchy nuts and chocolate chips.
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Energy Bar Recipe - Weight Loss High Protein Bars - Dry Fruits Oats Granola Bars | Skinny Recipes
energy bar recipe, protein bar recipe for weight loss, high protein dry fruit energy bars, oats recipes for weight loss, this is an ideal sugar-free healthy snack made which can be an ideal snack after a workout or as a quick snack. this recipe is made with the combination of oats, nuts, and dry fruits. No added sugar or oil is used in this healthy protein bars.
Ingredients:
1 cup oats, 1/2 cup almonds, 1/2 cup peanuts, 2 tbsp flaxseeds, 3 tbsp pumpkin seeds, 3 tbsp sunflower seeds, 3 tbsp sesame seeds, 3 tbsp black sesame seeds, 15 medjool dates, 1/2 cup raisins, 1/2 cup peanut butter, salt as needed, 2 tsp vanilla extract
Peanut butter recipe:
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
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Healthy Homemade Fruit & Nut Granola Recipe | Easy Breakfast Idea
Homemade Fruit & Nut Granola is a life saver in the mornings and just about for any occasion. Add what ever you like and make it special. Store bought granola tends to be loaded with sugar and not to mentioned overpriced, Save yourself the struggle and just make it at home. Also, It tastes much better than any store bought one.
As always the recipe is up on my blog:
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Fruit and Nut Bars Recipe Demonstration - Joyofbaking.com
Recipe here:
Stephanie Jaworski of Joyofbaking.com demonstrates how to make Fruit and Nut Bars. These Fruit and Nut Bars are decidedly different from the other bars and squares on the site. Crisp and chewy in texture, they are full of dried fruits and nuts, that are held together with a batter that contains no butter or oil, just one beaten egg. These make a healthy to-go breakfast, a great snack to pack in lunchboxes, or they would be perfect to take along on your next picnic or hike.
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How to Make Healthy Energy Breakfast Bars: Whole Food Fruit & Nut Power Snack Recipe
For more info and creative ideas go to: rhondakamoroso.com
INGREDIENTS & DIRECTIONS:
1 egg
1 t vanilla extract, 1/4 t orange extract, 1/4 t maple or almond extract
(You can use a combo of extract flavors or simply use vanilla)
2 cups dried fruit: raisins, cranberries, prunes, dates, cherries, etc.
1 1/2 cups nuts: walnuts, pecans, almonds, cashews, pumpkin seeds, flax seeds, hemp seeds, etc.
1/3 cup chocolate chip morsels
2-3 T chopped shredded coconut
1/2 t orange zest (use one small mandarin/clementine)
DRY INGREDIENTS:
1/3 cup unbleached all-purpose flour
1/8 t baking soda
1/4 t salt
1 T cacao powder
1 t cinnamon (optional)
DIRECTIONS:
Preheat oven to 325 degrees F. Line bottom of 8x8 pan with foil and all the way up the sides. In stand mixer, on high, whisk egg and extracts for 2 minutes. While the liquids are mixing, in food processor, chop dried fruit, zest, and chocolate chips until combined. Add the nuts and pulse. Add the whisked dry ingredients to the fruit and nut mixture and pulse until combined and coated. Add the foamy egg mixture to the nuts and fruits and pulse until combined.
Pour mixture into pan and flatten with spatula. Bake 35-40 minutes, until golden brown and firm. Remove from oven and let cool. Cut into 8 long bars or 16 smaller bars. Enjoy!