6 1/2 oz Spanish peanuts, salted 1 c Raisins 4 oz Dates, chopped Mix ingredients. Serve in small bowls. Calories per 1 tablespoon serving: About 35 Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias
Sweet and Spicy Roasted Nuts is a great tea time healthy snack. A very easy recipe which can be prepared in less than 10 min.
Enjoy!
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Fruit and Nut Bars Recipe Demonstration - Joyofbaking.com
Recipe here:
Stephanie Jaworski of Joyofbaking.com demonstrates how to make Fruit and Nut Bars. These Fruit and Nut Bars are decidedly different from the other bars and squares on the site. Crisp and chewy in texture, they are full of dried fruits and nuts, that are held together with a batter that contains no butter or oil, just one beaten egg. These make a healthy to-go breakfast, a great snack to pack in lunchboxes, or they would be perfect to take along on your next picnic or hike.
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Only With 2 Ingredients I Made A Healthy Nut Bar In 5 Minutes | CRUNCHY Nuts | Vegan
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'No Bake' Snack Bars || Dried Fruit and Nut Bars || (Paleo, Vegan, Raw)
These snack bars are gluten free, grain free, dairy free, egg free and refined sugar free! And they are delicious! With walnuts, cashew nuts and coconut, they make a satisfying snack which great for post work out. The chocolate topping makes it decadent and these can actually pass off as dessert or a treat! And no baking needed! These also make for a great Diwali Sweet for your Diwali Sweets Box! To print this recipe, go to
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