4 Superfood BARLEY Recipes | Breakfast, Lunch, Dinner | Joanna Soh
SUBSCRIBE: | Follow my IG: BARLEY is one of the world's oldest superfoods, which is loaded with all the essential nutrients and we all should be adding into our diet!
Use barley just like rice, oats or other grains. Make stir-fry barley rice, risotto, barley soup or stew or toss into salads!
Try them out, SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes and steps.
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BARLEY PORRIDGE (serves 1)
1) ¼ cup Pearl Barley – 176Cals
2) ¾ cup Water
3) 1/2 cup any Milk – 60Cals
4) 1 tsp. Chia Seeds – 22Cals
5) 1 tbsp. Apricot Seeds - 76Cals
6) 1 Banana, sliced – 105Cals
7) 1 tsp. Honey - 21Cals
Per Serving: 460Cals
Steps:
1) In a small pot, combine pearl barley with water and bring to a boil.
2) Lower the heat and simmer until water has been absorbed and barley is completely soft, for about 20 - 30 minutes.
3) Then stir in the milk, and allow is to simmer very quickly until you get your desired consistency. Remove from heat.
4) Top it up with banana, apricot seeds and chia seeds. You can choose to drizzle it with a little bit of honey.
BARLEY BEET SALAD (serves 2)
1) 1 ½ cup Cooked Barley – 289Cals
2) 2 cups Baby Spinach – 20Cals
3) ½ cup Purple Cabbage – 11Cals
4) 2 Beetroot, cooked and sliced – 70Cals
5) ¼ cup Fresh Mint leaves – 4Cals
6) 2 tbsps. Feta Cheese, crumbled – 47Cals
7) 1 tbsp. Dried Cranberries – 22Cals
8) 1 tbsp. Apricot Seeds – 76Cals
Dressing, combine:
1) ½ tbsp. Olive Oil – 60Cals
2) 2 tbsps. Lemon Juice – 8Cals
3) 1 tsp. Honey – 21Cals
Per Serving: 314Cals
Steps:
All you have to do is to assemble all the ingredients together. Drizzle with the lemon honey dressing and serve.
STIR-FRIED BARLEY RICE (serves 2)
1) 1½ cups cooked barley – 289Cals
2) 1 medium Carrot, diced – 25Cals
3) ½ cup Mushroom, sliced – 8Cals
4) ½ Red Bell Pepper, diced – 9Cals
5) 1 ½ cups Cabbage, shredded – 33Cals
6) 1 Zucchini, diced – 33Cals
7) ½ head broccoli, cut into florets – 85Cals
8) 2 cloves Garlic, crushed – 8Cals
9) 1 tbsp. Olive Oil -120Cals
10) 2 tbsps. Soy Sauce – 18Cals
11) Salt and Pepper to taste
Per serving – 314Cals
Steps:
1) Heat oil over medium-high heat.
2) Add in all the vegetables - garlic, mushrooms, carrots, zucchinis, red bell pepper, broccoli and cabbage. Stir fry for about 3-4 minutes until vegetables are tender but still crunchy.
3) Then stir in the barley, soy sauce and salt and pepper and toss thoroughly until all ingredients are well combined.
4) Garnish with spring onions and serve.
BARLEY & BEEF STEW (serves 2)
1) ½ cup Pearl Barley – 350Cals
2) 300g Beef Ribs – 360Cals
3) 1 Carrot, chopped – 20Cals
4) 1 cup Celery, chopped – 14Cals
5) 1 cup Mushroom, sliced – 16Cals
6) 1 small Onion, chopped – 25Cals
7) ½ tbsp. Unsalted Butter – 51Cals
9) 2 cups water
10) ½ tsp. Dried Basil Leave
11) Salt and pepper to taste
Per Serving – 418Cals
Steps:
1) In a pot, melt butter over medium-high heat.
2) Add in the beef pieces to sear. Season with salt and pepper. Set aside.
3) In the same pot, sauté the onions until fragrant and slightly brown, just for about 5-6 minutes.
4) Stir in the mushrooms and cook very quickly until slightly tender, for about 2-3 minutes.
5) Then stir the beef back into the pot. Add 2 cups of water, sprinkle with basil leaves and allow beef to gently simmer under low heat until very tender, for about 1 hour. Don’t forget to stir occasionally.
6) Once the beef is tender, add in the remaining ingredients - barley, celery and carrots. Continue cooking all the ingredients until they are tender for another 40 - 50 minutes. Serve warm.
7) If you like your beef falling off the bone, then cook for another additional hour.
Without kneading! Pan Fried Barley Bread ???? Extra Soft and Incredibly Good ????
Without kneading! Pan Fried Barley Bread ???? Extra Soft and Incredibly Good ????
Hello everyone, I hope you are well.
Today I bring you this delicious and healthy recipe to prepare Barley Bread at home in 5 Minutes, Without kneading!! Without Oven.
The ideal recipe for Extra soft bread and Incredibly Good :-)
The ideal bread for breakfast, Sandwich, Diet :-)
Your family will love it :-)
Ingredients:
500 Barley Flour
350 ml of water
1 Tsp of salt
1 Tbsp of sugar (Could be replaced by Honey)
2 Tbsp of dehydrated yeast
4 Tbsp olive oil
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Gordon Ramsay's Easy Barley Risotto
If you've always wanted to be asked with Gordon's famous Where's My Risotto phrase, this delicious recipe will do the trick. Easy and simple, it's the perfect winter dish!
#GordonRamsay #Cooking
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Barley with Moong Recipe | Healthy and Tasty Breakfast or Lunch or Dinner Recipe
Barley Moong Kanji/Ganji is a nutritious and comforting dish, especially during summer.
BARLEY is one of the world's oldest superfoods, which is loaded with all the essential nutrients and we all should be adding into our diet! Whole grain, barley provides fiber, vitamins, and minerals.
Barley Benefits:
⭕Rich in Many Beneficial Nutrients. ...
⭕Reduces Hunger and May Help You Lose Weight. ...
⭕Insoluble and Soluble Fiber Content Improves Digestion. ...
⭕May Prevent Gallstones and Reduce Your Risk of Gallbladder Surgery. ...
⭕Beta-Glucans May Help Lower Cholesterol. ...
⭕May Reduce Heart Disease Risk.
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Ingredients:
Barley Moong kanji
Whole Barley - 1/2 cup
Whole Moong - 1/4 cup
Raw peanut - 2 tbsp
Water - 2.5 cup + 1/2 cup extra
Salt - 1/2 tsp or to taste
Ghee or butter - 1/2 tsp
For stir fry
Carrot - 1/2 medium shredded
Cabbage - 3/4 cup thin sliced
Onion - 1/2 medium thin sliced
Green chilli - 1 sliced
curry leaves - 1 sprig
Turmeric powder - 1/4 tsp
Jaggery - 1tsp
Red chilli - 1 broken
Mustard seeds - 1/2 tsp
Urad dal - 1tsp
Oil - 2 tsp
Water - 2tbsp
Grated coconut - 1/4 cup
#barleykanjirecipe #barleywithmoong #barleysoup
Music By Kevin MacLeod
Title: Life of Riley
Source: incompetech.com
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Mushroom Barley Risotto | Creamy Healthy Recipe | Home Made
My take on a healthier version of Mushroom Risotto using barley. This Mushroom Barley Risotto is Creamy Healthy Recipe which is Home Made which is a slow cooker risotto
For detailed recipe, visit
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