Betty's Four Bean Salad -- Christmas
Betty demonstrates how to make Four Bean Salad which will be on this year's Christmas table. Green, garbanzo, red, and lima beans are tossed with a sweet and tart salad dressing.
Four Bean Salad
14.4 ounce to 15.5 ounce can cut green beans, drained
14.4 ounce to 15.5 ounce can red beans, drained and rinsed
14.4 ounce to 15.5 ounce can garbanzo beans, drained
14.4 ounce to 15.5 ounce can green lima beans, drained
1/2 cup purple onion, finely chopped
1/2 cup red bell pepper, finely chopped
1/2 cup white vinegar
1/2 cup extra light-tasting olive oil
1/2 cup sugar
In a large bowl, toss green beans, red beans, garbanzo beans, green lima beans, onion, and red bell pepper. In a small bowl, whisk together vinegar, oil, and sugar. Drizzle whisked mixture over bean mixture. Toss well. Cover bowl with plastic wrap and refrigerate several hours or overnight. Serve chilled. Enjoy! --Betty :)
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Four Bean Salad | How to make - fast and easy recipe
Hello Hungry Friends,
Our vegetarian four beans salad is so simple and easy. it takes 15 minutes to make and you can find most of the ingredients in cans in your store cupboard. It makes a great meal and very nutritious as its full of proteins! Now that barbecue season is upon us we have also tried it as a side dish or to snack on while we wait for the burgers. It's so delicious and fresh.
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4 Beans Salad - Healthy and Easy
Preparation 10 minutes
Cooking time 5 minutes
Makes 8-10
Ingredients can be halved!
Ingredients
200g green beans, steamed
4 tbsp parsley, chopped
4 tbsp mint, chopped
1/2 red chili pepper, chopped
1 medium red onion, sliced
1 1/4 tsp salt
1 can of butter beans, drained (230g)
1 can of red kidney beans, drained (230g)
1 can of black beans, drained (230g)
80g dried cherry tomatoes in olive oil
4 tbsp olive oil
2 tbsp white wine vinegar
Instructions
1. Trim the green beans and steam them for 3-5 minutes until tender to the bite.
2. Rinse off the beans with cold water, pat them dry and then chop them into 2cm pieces.
3. Halve the red onion and slice it into thin half-moons then chop them roughly. Spoon 1/4 tsp salt over the onion and using a fork press the onion until some of the juices come out. Salt softens the onion and takes away the strong flavour of raw onion.
4. Place all of the beans, red onion, chopped mint, parsley and red chili in a bowl.
5. Combine the oil, vinegar, rest of the salt, and spoon over and toss together gently.
Serve right away or let everything sit and marinate a while before digging in. Leave it in the fridge if you are going to keep it more than an hour, but it might not last that long! Enjoy!
Tips
* Steaming green beans maintains their beautiful green colour and keeps their nutritional value. They are very high in vitamin K.
* Instead of using a steamer, you can steam green beans in the microwave. Put the beans in a microwave-safe container with 1 tbsp water and cook on high power for 1 minute. Test the beans and repeat at 15-second intervals until beans are steamed to your liking.
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From us to you, a toast to feasting on tasty food.
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Delicious 4 Bean Salad Recipe
My mission is to help you get back in the kitchen cooking with real ingredients, primarily plants!
Learn more:
Looking to start a plant-based diet but not sure where to start?
Beans are a nutritional powerhouse that you should definitely add to your pantry.
Beans are high in fiber, packed with antioxidants, are an excellent source of plant-based proteins, and provide plenty of minerals.
Start slowly and aim for a variety of beans. Enjoy this delicious recipe.
Ingredients:
350g fresh green beans (cook 10 minutes)
1 14oz baby corn on the cob can
1 bunch of flat-leaf fresh parsley
2 19oz bean medley cans
1 cup of green chopped olives
1 small red onion
Vinaigrette:
½ tsp black pepper
½ tsp sea salt
1/3 cup apple cider vinegar
½ cup coconut sugar
2 tbsp olive oil
Instructions:
Combine all ingredients in a bowl and refrigerate for 3-4 hours and serve.
Stay healthy.
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Stay Healthy,
Eva
#fourbeansalad #4beansalad #beansaladrecipe
Four Bean Salad – A Sensational Vegan Salad
#preparedwithcare #fromfreezertotable #expertlyfrozen #freezermeals
Picked, packed and frozen at the peak of freshness, this salad has tons of savoury flavours of four beans, red olive oil, garlic and sea salt right in the bag (literally). Just heat and enjoy at any summer meal!
Learn More:
KOO 4 Bean Salad Cups with Lamb Chops | Afternoon Express | 19 October 2020
Celebrate 80 years of memories and meals with KOO, and join us for another delicious recipe in the Afternoon Express Kitchen
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Mediterranean Three Bean Salad! The BEST you'll ever have
This three bean salad is so bright and packs tons of flavor from fresh herbs, capers, and a zesty garlic Dijon vinaigrette. It’s the perfect potluck salad. Recipe: