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How To make Fillets Of Flounder In Lemon Parsley Butter
1/2 c Butter or margarine, melted
2 T Cornstarch
3 T Lemon juice
1 T Chopped fresh parsley
2 lb Flounder or sole fillets
Celery salt, to taste Pepper, to taste 1. Melt butter in a 12 x 7-inch, heat-resistant, non-metallic baking dish.
Add coirnstarch, lemon juice and parsley. Stir to blend well. 2. Dip each fillet in butter sauce. Arrange in baking dish with butter
sauce side up. 3. Sprinkle fillets with celery salt and pepper to taste. Cover loosely
with clear plastic wrap and heat in Microwave Oven for 7 minutes or until fish flakes easily with a fork. 4. Let stand covered for 2 minutes to finish cooking. Spoon sauce over each
serving.
How To make Fillets Of Flounder In Lemon Parsley Butter's Videos
How to Make Lemon Butter Sauce : Butter Sauces
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The lemon butter sauce pairs very nicely with seafood, shrimp or chicken. Make lemon butter sauce with help from an experienced culinary professional in this free video clip.
Expert: Syd Marshal
Filmmaker: Dustin Kuepper
Series Description: There are a large number of different butter sauces that you can easily make right in the comfort of your own kitchen, as long as you have enough time and the right ingredients. Get tips on butter sauces with help from an experienced culinary professional in this free video series.
FISH IN LEMON CAPER SAUCE
A classic Fish in Lemon Caper Sauce with White Wine.
INGREDIENTS :
250 grams white fish fillet
2 tbsp flour for dredging
ground black pepper
salt
40 grams unsalted butter
2 tbsp olive oil
1 tbsp capers, drained
3 cloves garlic, minced
1/4 cup white wine
2 tbsp lemon juice
1 tbsp parsley, chopped
1 stalk spring onion, chopped
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One Pan Lemon Garlic Baked Cod w/ Potatoes & Asparagus
Cod doesn't get enough love! It's lean, protein-packed, light, flakey and tastes amazing!????????????????
This right here makes an easy healthy quick delicious meal in around 30 minutes from start to finish all on one pan!
Efficient and effective! ????
FULL RECIPE ⬇️
INGREDIENTS
- 1 large wild caught Cod fillet
- ~3 cups fresh chopped asparagus
(~1 in pieces, make sure to remove the bottoms)
- ~3 cups baby red potatoes cut into quarters
- Extra virgin olive oil
- Seasonings: salt, pepper, Flavor God Garlic Lovers, Flavor God Lemon & Garlic.
(Link + discount code in bio)
DIRECTIONS
1. Cut the potatoes and add to a large mixing bowl. Add in olive oil, salt, pepper and Flavor God Garlic Lovers. Give a good toss then place on a baking sheet lined w/ parchment paper. Place in the oven at 400 for ~15 minutes.
2. While the potatoes are in the oven, Prep the asparagus and the cod. Cut the asparagus and add to the large mixing bowl. Add in olive oil, salt, pepper and Flavor God Lemon & Garlic. Give a good toss. Cut the cod into smaller fillets.
3. Once the ~15 minutes are up, remove the potatoes and add the asparagus to the pan. Mix and create slots for the Cod then add those next. Hit the cod with a olive oil and season the same as the asparagus. Add a slice of lemon on top of each one then place back in the oven for ~12-15 minutes or until largest piece hits 145 degrees internal.
4. Remove from oven, garnish with chopped parsley and extra lemon juice.
5. ENJOY! ????????
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Lemon Caper Butter Sauce
Check my new website for story, recipe and more details. Enjoy!
Tom Kerridge's Quick & Easy: Sole Meuniere Recipe
Looking for flavours without the fuss? Tom’s got you covered, give this quick and easy sole meunière recipe a go!
Simply follow the video and share your attempt with Tom by using #CookwithKerridge. Make sure you subscribe to the channel for all of the latest updates.
Serves: 1
Ingredients:
1 x dover sole
Salt to season
3 tbsp plain flour
100g butter
2 tbsp capers
3 tbsp chopped flat leaf parsley
½ lemon juice
Method:
- Heat the butter in a large frying pan.
- Then coat the fish in flour.
- Once the butter is foaming carefully lower the fish into the butter skin side down.
- Cook the fish for 3 to 4 minutes each side.
- Then remove the fish from the pan and onto a serving plate.
- Add the capers, parsley and lemon juice the cooking butter and then simply soon over the fish and serve.
#TomKerridge #SoleMeuniere #SoleRecipe
Delicious Flounder Recipe (Baked): How to Cook Flounder
*Mistake with editing did not save video with on screen descriptions
Flounder:
6 Pieces of Flounder
Half a Lemon + ¼ Tsp Lemon Zest
1 Tbsp Basil
1 + ½ Tbsp Parsley
1 Tbsp Minced Garlic
½ Tbsp Salt
½ Tsp pepper
¼ Tsp Smoked Paprika
1 Tsp Honey
- After seasoning your Flounder let it marinate in the fridge for an hour and a half. Remember to salt your food according to your own taste!
- Place the Flounder on a well-oiled baking dish (I used about 6 Tablespoons of Sesame Oil)
- Bake the flounder placed on the middle oven rack for 12 minutes. °425 for the first 8 minutes and °550 for the last 4 minutes.
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Butter Sauce:
3 Tbsp Butter
1 Tsp Rosemary
Pinch of salt (to taste)
2/3 Tsp Garlic
- Once the butter was melted and the other ingredients were added, I turned the stove off and let the mixture sit with the lid on until my fish was finished. Overall, it sat for 1 ½- 2 hours. I made sure the mixture stayed warm throughout the 2 hours by intermittently turning the stove on to a low flame. The touch of the pan should feel very warm so you know the butter is also warm.