LECTIN FREE DINNER - LUNCH RECIPE Gut Healthy (Keto) Mushroom Artichoke Gluten-free Dinner VEGAN YUM
#manaskitchen #keto #mushroom #dinnerrecipe #easyrecipes #dinnerrecipe #glutenfreerecipes #veganrecipes #tranding
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✅ ???????????????????????? ???????????????? ???????????????????????? ????????????????????????(Keto Dinner Recipe) Mushroom Artichoke Love - Quick Gluten Free Dinner Recipe VEGAN - GUT HEALTHY - Made with only 2 Ingredients - I added also Pecorino Romano Cheese - Cheese is Optional
As we all are busy we need some quick healthy ideas for dinner. I am super excited to share this specific recipe with you, dear friends because it is truly delicious, packed with important nutrients, very satisfying, easiest ever to cook, and quick.
You will need only 2 ingredients - Mushrooms and Artichokes - plus seasoning - Cheese is optional and goes very well with it.
WHY this meal is so good for your health?
✅ Mushrooms are protein, fiber, melatonin, and vitamin D rich!
✅ ???????????????????????? ???????? ???????????????????????????????????????? - Prebiotic Food
Prebiotic-rich foods keep your gut and digestive system healthy. Strengthening your gut health by increasing good bacteria.
Please avoid white mushrooms as DR Gundry mentioned in his podcast that often white button mushrooms often come up as food sensitivity, he said they don't see it once people change it to shiitake or portobello, or any other mushroom.
So How to make 2 ingredient dinner?
✅ ???????????????????????? ????ND ???????????????? ????????????????????:
✔️ ????????????????????????????????????????????
▶ 1 bag of frozen hearts of Artichokes - available @traderjoes
▶ 1 box of mushrooms - I get mine also @traderjoes
✅ ????????????????????????????????????:
▶ 1 tea spoon of iodized sea salt
▶ 1/2 tea spoon of black pepper
▶ 4 table spoons of olive oil
✅ ???????????????? ???????????????? ???? :
Place cut shrooms and frozen artichokes in a baking pot, season with salt, black pepper, and olive oil - mix and put in a stove for 30 min @350
✅ ???????????????? ???????????????? ????:
Serve hot! You can serve it with 3 tbl spoon of shaved pecorino romano cheese made with sheep's milk - available @traderjoes goes very well with this dish.
✅ ???????????????? ???????????? ???????????????? ???????????????????? ???????????? ????????????:
???????????????????? ???????????? ???????????????????????????????????????? ???????????????????? ????????L - I trust this brand for olive oil
►
???????????????????? ???????????? ???????????????????????????? ???????????? ???????????????? - Dr. Gundry recommends using Iodized sea salt, it is not sold in every store,
here is a link for you
►
???????? IMPORTANT If you are new to a lectin-free lifestyle
I highly recommend this book by doctor Gundry to Educate yourself ????
The Plant Paradox Cookbook: Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
✅ ???????????????????????? ???????? ???????????????????????????????????????????? - LINK WITH DISCOUNT FOR MY FOLLOWERS - for the entire store:
I only trust Dr. Gundry's supplements after the results i and my brothers achieved. These 2 are game-changers. Bio Complete 3 and Total Restore by Gundry MD will definitely help you speed up the process of sealing and healing the leaky gut. And in general, you will feel much better alive. You have to be consistent to seal the gut lining. Check my lectin guide page to learn more about healing your gut and how long to take these supplements.
✅ ???????????????? ???????? ???????? ???????????????????????????????? ???????????????? to educate yourself about lectin-free lifestyle
►
✅ ???????????????? ???????????????? ????????????????????????????ED
►Instagram:
►Website:
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Some Crunchy and Creamy Facts About Peanut Butter
Thank you to Masterworks for sponsoring this video! Skip the waitlist and invest in blue-chip art for the very first time by signing up for Masterworks: Purchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more. See important Masterworks disclosures:
This Weird History Food video is gonna stick to the roof of your mouth. We're talking Peanut Butter. The peanut butter industry has been thriving for decades. With a wide variety of brands, tastes, and textures, it is one of the most versatile foods on the market. Due to a large assortment of culinary applications, peanut butter can be found almost anywhere. Some people would rather stick to the classic peanut butter and jelly sandwich, while others use the ingredient in everything they can, including ice creams, cookies, salads, soups, burgers, and even drinks.
#peanutbutter #foodhistory #weirdhistoryfood
Keto Lactation Vanilla Frappe - Increase milk supply fast!
This Keto Lactation Vanilla Frappe will help you increase your milk supply fast! Get the recipe ➡️
This lactation keto vanilla frappuccino will quickly help increase milk supply without all the added sugars and carbs! This frappe is 100% gluten-free, dairy-free, and sugar-free. ????
????The video does not show me adding MCT oil ????♀️ But, the MCT oil will help increase the healthy fats that we need on the keto diet. It's corrected in the recipe linked above.
Coffee bags:
Coffee Pods:
Almond Milk
Brain Octane:
Brewers Yeast:
Ground Flaxseed
MCT Oil:
Ninja Blender:
Get FULL recipe here ➡️
No longer breastfeeding but love this recipe? Just omit the flaxseed and brewer's yeast.
✨ Favorite Keto Protein Powders:
QUESTION ➡️ Let me know in the comments when you try this recipe and if it helped your milk supply ????
✨Make sure to download my FREE 3 video series training all about keto and breastfeeding ➡️
✨ Check out the #1 Program to start Keto While Breastfeeding - the Keto Breastfeeding Method ➡️ ketoandbreastfeeding.com
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**This video isn’t sponsored. Some links may contain affiliate links which means if you buy something I’ll receive some commission. I only share links to things I love and trust ????
Disclaimer: All information shared is for educational purposes only. Please consult with your doctor before changing anything up in your diet postpartum.
Best Ever Oven Baked Chicken| How To Bake A Whole Chicken Easy
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Best Ever Roasted Chicken Step by Step| Whole Roast Chicken | Secret To Crispy Chicken you Can also make Baked Chicken Drumsticks by using the same recipe.
Ingredients
1 young chicken
1 tbsp Thyme
2 tbsp Italian seasoning
1 tsp cumin
2 tbsp onion powder
1 1/2 tbsp garlic powder
2 tbsp creole seasoning or any poultry seasoning
1 tbsp paprika
1 tbsp adobo seasoning
1/4 tsp salt
1 tsp ground black pepper
2 tbsps unsalted butter
2 tbsp oil oil
Bake on 340 degrees for 1 hour
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Gluten free recipes - A Surprise for Santa from The Dreamee Dog - Merry Yummeeness!
The Dreamee Dog is in the holiday mood. She stayed awake on Christmas eve to catch Santa in the act. She greets Santa with a friendly wagging tail. From there, she gives Santa a special gluten-free gift for him to deliver to another gluten-free family. Santa grabs the bag, but the pup has even more surprises for Santa. Cookiees by the dozen for Santa and his crew ... Mrs. Claus, too! Watch and learn what Yummee Yummee really means by One Mix ... Endliess Possibilities! Can your cookie mix make all of these cookiees?