PANTRY ORGANIZATION and TOUR - Join Me as I Organize My Working Pantry
PANTRY ORGANIZATION and TOUR - Join Me as I Organize My Working Pantry! This was a big job, and I take you along with me as I organize my pantry. This is the beginning of a pantry organization series with my focus on my Working Pantry in this video - although I store some Extended Pantry or Prepper Pantry food storage items on the higher shelves that I show you. In future videos in this series, I take you along as I organize my entire Four Corners Pantry, including my Refrigerator, Freezer, and my Prepper Pantry!
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➡️TIMESTAMPS:
0:00 Introduction
5:21 Shelf 1
11:40 Pantry Inventory Checklist
12:34 Essential Pantry List
13:42 Shelf 2
13:52 The Door, Part 1
17:50 Back to Shelf 2
25:23 The L and the Black Hole
33:56 Shelf 3
42:39 Shelf 4
51:57 Shelf 6, The Disaster
1:07:23 Now Shelf 5
1:15:34 The Door, Part 2
➡️FREE FOUR CORNERS PANTRY INVENTORY AND SHOPPING LIST(No Email Required):
➡️FREE 36-PAGE ESSENTIAL TRADITIONAL FOODS PANTRY LIST:
➡️RELATED VIDEOS:
▶️For more video links, be sure to check the PINNED COMMENT.
• 7 Foods Under $1 at Aldi:
• Homemade Electrolyte Powder:
• Homemade Apple Cider Vinegar:
➡️POPULAR VIDEO SERIES:
▶️ULTIMATE PREPPER PANTRY SERIES:
▶️HOW TO STOCK THE TRADITIONAL FOODS KITCHEN PANTRY:
▶️MASTER THE BASICS OF TRADITIONAL NUTRIENT DENSE FOODS COOKING SERIES:
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✳️MARY'S NEST AMAZON SHOP:
Visit to equip your Traditional Foods Kitchen.
✳️FAVORITE PANTRY SUPPLIES:
????NOTE: I recommend using this pantry organization list only as a guide. You may be able to find these products at your local kitchen or big box store because they have become very expensive online.
Large Square Jars:
Round Heritage Jars:
Open Top Plastic Bins:
Bamboo Lidded Bins:
Large Plastic Lidded Bins:
Small Plastic Lidded Bins:
Expandable Tiered Shelf:
2-Tier Pull-Out Wire Baskets:
Wire Shelf (on the floor in my pantry):
Pantry Door Rack:
✳️RECOMMENDED READING:
Nourishing Traditions:
Beautifully Organized:
Perfectly Kept House is the Sign of A Misspent Life:
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▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.
Lectin Free Recipes Sweet Potato Salad (Lectin Free Diet) Healthy Lunch Ideas, Lectin free foods
#sweetpotato #lectinfreerecipe #sweetpotosalad #lunchideas #lectinfreefood #helthylunch #sweetpotato #potatosalad #easyrecipes #manaskitchen #tranding
✅ Lectin Free Recipe Sweet Potato Salad | QUICK & EASY sweet potato salad recipe - plant paradox Polyphenol Rich | Healthy Lunch Idea | Vegan Easy Paleo Recipe Lectin Free Diet but it’s not really a diet cause you have so much to eat and enjoy, it is lectin free lifestyle
✅ lectin free vegetable salad - ???????????????????????????????????? ???????????????????????? ???????????????????? ???????????????????? ???????????????????????? ???????????????????? ????????????????????????
✔️►Feel fresh and satisfied with my lemony leafy green Polyphenol Rich Lectin Free Sweet Potato Salad Recipe - Which mat Become One of Your Favorites :) for your once a week routine
✔️ ???????????? ???????????????????????????????????????????? ???????? ???????????????????????????? ???????? ???????????????? ???????????????????????? ???????? ???????????????? ????????????????????????????
✔️ ???????????? ???????? ???????????????? ???????????????????????????? ???????????????????? - ???????????????????? ???????????????????????? ???????????????????????? ????????????????
????❤️My Dear Friends I am so excited to share my wonderful recipe with you , please enjoy and let me know how you love it!!
???? ✔️ ???????????????? ???????? ???????? ???????????????????? ???????????????????? ???????????????????? ???????????????????????? ???????????????????? ???????????????????????? - ???????????????????????????? ???????????? ????:
✅ 1. Bake or boil 1 large sweet potato until very soft - Once it is cooled cut into small pcs like in the video
✅ 2. Add 1 1/2 cup of organic leafy greens spring mix and 1 Cup or Arugula
✅ 3. Zest of 1 organic Lemon - and Juice of 1 lemon - PLEASE NOTE if lemon is big use juice of half lemon so it is not too lemony
✅ 4. 2 Table Spoon of unsweetened cranberries - if you can't find it then get prunes, read the label - it should have only 1 ingredient dry prunes, no sugar added and no chemicals added
✅ SEASON with Iodized sea salt and 4 table spoon of extra virgin olive oil
Mix everything well - (add walnuts at the end)
✅ 5. Decorate with 5 tea spoon of chopped walnuts and serve
✅ ❤️ ???????????????? ???????????? ???????????????????????????? ???????????? ????????????????- ???????????????????????? ???????????????????????? ???????????????????????????????????????? ???????????????????????????? ???????????? ???????????????? , ???? ???????????? ???????????????? ????????????????????
????✔️
✅ ❤️ ???????????????????????????????????????????????????? ???????????? ???????????????? ???????? ???????????? ????????????????????????
✔️► The combination of sweet potato arugula leafy greens unsweetened cranberries walnuts lemon juice, lemon zest olive oil makes this salad very flavorful , and so good for you
✔️► Once sweet potato is ready it takes only 5 minutes to make this salad , just cut the sweet potato and mix it with the rest of the ingredients
✔️► You can bake or boil sweet potatoes on Sundays and keep them in airtight ontainer in fridge up to 4 to 5 days, so you could make this salad any day of the week in minutes
✅ ❤️ ???????????????????? ???????????? ???? ???????????????????????????? ???????????? ???????????????? ???????????????????? ???????? ???????????????? ???????????? ???????????????? ???????????????????????? ?
► First - reason Because of polyphenol content in in olive oil, sweet potato, walnuts, lemon zest arugula and cranberries
► so What are POLYPHENOLS ? - Polyphenols are micronutrients found in certain plants and those are natural energy boosters and they provide many healing options.
► Polyphenols keep you blood vessels healthy and flexible promoting good circulation
► studies have revealed that polyphenols provide protection agains development of several chronic diseases such as cardiovascular disease, caner, diabetes, infections , aging and more
► the second reason why this salad is good for you ? - because of resistant starches in sweet potato
► they act like soluble fiber they take prebiotic properties and feed good gut bacteria which is so important
► Sweet potatoes also called super food they are very rich in vitamin A, C and B,
► You can have this salad few times a week , those with pre diabetes or diabetes should consume only once a week.
✅ ❤️???????????????????? ???????????? ???????????????????????????????????????? ???????????????????? ????????????- I trust this brand for olive oil
????✔️
???????????????????????????????????????????? If you are new to lectin free lifestyle
I highly recommend this book by doctor Gundry to Educate yourself ????
✅ ???????????? ???????????????????? ???????????????????????????? ????????????????????????????????: ???????????????????????????????????? ???????????????????????????? ???????? ???????????????? ???????????? ???????????????? ????????????????????????, ???????????????? ???????????????? ????????????, ???????????? ???????????????? ????????????????????????-????????????????
✅ ❤️ ???????????????? ???????? ???????? ???????????????????????????????? ????????????????
????✔️
✔️ 1)This Book has YES & NO list of foods
✔️ 2)Explanation of what lectins are
✔️ 3)Amazing recipes
✔️ 4)What suppliments to take
✅ ???????? ???????????? ???????????????? ???????? ???????? ???????????????????? & ???????????????? ???????????????????? ???????????????????????????? ???????????? ???????????????? ???????????????????????? ???????????????????????? ????????
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???? LIKE ➡ SHARE ➡ SUBSCRIBE
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✅ easy salad recipes, quick healthy lunch ideas, lectin free recipes, easy gluten-free recipes, easy gluten-free lunch recipes, healthy gluten free recipes, how to make healthy lunch, lectin free recipes 2022,
❤️ Thank you so much for watching :) Peach & Love Manana❤️
✅ ???????????????????????????? ????????????????????????????????
LectinFreeDiet, LectinFreeFood, LectinFreeVegetables, vegan, veganrecipes, LectinFree
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˜”*°• ˜”*°•????????????????????????'???? ????????????????????????????•°*”˜ •°*”˜
Keto Lactation Vanilla Frappe - Increase milk supply fast!
This Keto Lactation Vanilla Frappe will help you increase your milk supply fast! Get the recipe ➡️
This lactation keto vanilla frappuccino will quickly help increase milk supply without all the added sugars and carbs! This frappe is 100% gluten-free, dairy-free, and sugar-free. ????
????The video does not show me adding MCT oil ????♀️ But, the MCT oil will help increase the healthy fats that we need on the keto diet. It's corrected in the recipe linked above.
Coffee bags:
Coffee Pods:
Almond Milk
Brain Octane:
Brewers Yeast:
Ground Flaxseed
MCT Oil:
Ninja Blender:
Get FULL recipe here ➡️
No longer breastfeeding but love this recipe? Just omit the flaxseed and brewer's yeast.
✨ Favorite Keto Protein Powders:
QUESTION ➡️ Let me know in the comments when you try this recipe and if it helped your milk supply ????
✨Make sure to download my FREE 3 video series training all about keto and breastfeeding ➡️
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Disclaimer: All information shared is for educational purposes only. Please consult with your doctor before changing anything up in your diet postpartum.
Finishing Touches Homespun Holidays
Eleanor shows you how to finish your Christmas quilts with quilting techniques such as stippling, stitch in the ditch, and binding. She demonstrates some unique quilt hangers perfect for gift giving or to display your finished quilts. Circa: 1997
You can purchase to book from this episode on our website:
Best Ever Oven Baked Chicken| How To Bake A Whole Chicken Easy
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Best Ever Roasted Chicken Step by Step| Whole Roast Chicken | Secret To Crispy Chicken you Can also make Baked Chicken Drumsticks by using the same recipe.
Ingredients
1 young chicken
1 tbsp Thyme
2 tbsp Italian seasoning
1 tsp cumin
2 tbsp onion powder
1 1/2 tbsp garlic powder
2 tbsp creole seasoning or any poultry seasoning
1 tbsp paprika
1 tbsp adobo seasoning
1/4 tsp salt
1 tsp ground black pepper
2 tbsps unsalted butter
2 tbsp oil oil
Bake on 340 degrees for 1 hour
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Pumpkin & Devil’s Food Layer Cake Recipe from Woman’s Day Halloween Magazine October 2023
In this video, I am making Pumpkin & Devil’s Food Layer Cake using the recipe from Woman’s Day Halloween Magazine October 2023.
Music Credit: “Toccata and Fugue in D Minor Kevin MacLeod (incompetech.com)
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