The Jennifer Aniston Salad: Explained by Jennifer Aniston!
Jennifer Aniston explains what the Rachel salad was actually made of.
Full episode here:
Still haven’t subscribed to Allure on YouTube? ►►
Sign up for our monthly Allure Beauty Box ►►
ABOUT ALLURE
The best daily makeup tips, skin-care advice, hair tutorials, product reviews, and videos from beauty experts.
Low Calorie Three Bean Salad
Low Calorie Three Bean Salad. Part of the series: Bean Salads. Three bean salads don't have to be high in calories. Learn about a low calorie three bean salad with help from the owner and operator of a variety of food businesses in this free video clip. Read more:
Your favourite Protein Salad recipe || Three bean yummy salad || Myself Rani
A three-bean salad with kidney beans, white chickpeas, black chickpeas, and vegetables can be a great option for those following a diet. This dish is naturally low in fat and calories, and is high in fiber, protein, and vitamins, making it a nutritious and filling choice for weight loss. Additionally, the inclusion of a variety of fresh vegetables adds important nutrients and helps to keep the salad flavorful and satisfying. To make this dish suitable for dieting, it is best to use a low-fat dressing and avoid adding high-calorie ingredients such as croutons, cheese, or creamy dressings. Eating this salad as a main course or as a side dish can help you stay on track with your diet goals and support weight loss.
Ingredients
white chickpeas
black chickpeas
kidney beans
Cucumber
tomatoes
onions
cabbage
for dressing
chaat masala
lemon juice
#salad #dietingrecipe #food #threebeansalad #dietitian #easyrecipe #pakistanifood #cooking #indianfood #recipe #happycooking #yummy #myselfrani #usafood #saladrecipe #protiensalad #protein #protienrich #weightlosstips #weightlossfood
#tasty
Three Bean Salad (Healthy Heart & Low Cholesterol Recipe) by Tarla Dalal
Three Bean Salad, a fibre and iron rich recipe to keep cholesterol under control.
Recipe Link :
Subscribe :
Tarla Dalal App:
Facebook:
YouTube Channel:
Pinterest:
Google Plus:
Twitter:
Tarla Dalal Blogspot:
Three Bean Salad
The Three Bean Salad features an excellent combination of different beans tossed in a tantalizing lemony basil dressing. The beans offer an ideal low-cal way to consume protein and fibre, which help to keep cholesterol under check. The addition of lemon juice provides vitamin C to protect the arteries against harmful oxidative damage, as well as to improve the absorption of iron from the beans. Iron is essential to maintain normal blood flow to the heart and in turn to all parts of the body. In short, this lip-smacking Three Bean Salad is a zesty path to good health!
Preparation Time: 20 minutes.
Cooking Time: Nil.
Serves 4.
1 cup soaked and boiled rajma (kidney beans)
1 cup soaked and boiled kabuli chana (chick peas)
1 cup soaked and boiled rangoon na vaal (broad field beans)
½ cup sliced spring onions (whites and greens)
¾ cup tomato cubes
To be mixed together into a lemony basil dressing
2 tbsp lemon juice
1 tbsp chopped basil
1 tsp olive oil
1 tsp grated garlic (lehsun)
½ tsp mixed herbs
Salt to taste
Combine all the ingredients along with the lemony basil dressing in a deep bowl and toss well.
Serve immediately.
Nutrient values per serving
Energy: 144 kcal
Protein: 8.0 gm
Carbohydrate: 23.8 gm
Fat: 2.2 gm
Fibre: 5.1 gm
Iron: 2. 0 mg
Vitamin C: 12.9 mg
Low Fat Vegan No Oil Lentil Salad / My Go To Vacation Salad
I made this salad almost every night for the last 3 weeks on my vacation in Greece. It was delicious! Initially I only started with Lentils & Onion with a drizzle of balsamic. Slowly I started adding other things. Some nights I added cucumbers, bell peppers, green onions, capers, the list goes on and on. It is an easy nutritious salad that can be made anywhere. I do not add any spices to this salad. You can of course add what ever spices you like.
Potatoes Lemony (patates lemonates) video:
Steamed Lemony Cheesy Asparagus video:
Ingredients for Lentil Salad:
2.5 C uncooked lentils rinsed.
Boil lentils in pot for 30 min or until soft to your liking.
1 C chopped onion (red onion) Option: Green Onions
1 carrot chopped
2 tomatoes chopped
1 T chopped parsley.
Balsamic vinegar.
MY 4 FAVORITE (OIL FREE) SALAD DRESSINGS FOR WEIGHT LOSS! + Easy Hack ????
???? Salads are an EXCELLENT weight loss tool to get in lots of volume for satiety, as well as multivitamin and multi-mineral rich plant foods. Here are 4 oil free, vegan, weight loss friendly twists on some classic salad dressings. All can be made ahead of time, doubled, or made on the spot. Minimal equipment required. All make enough dressing for a large salad.
✨ If you enjoyed this video, and would like to see more, remember to like, comment, and subscribe so you won't miss a single video!
✨ ✨ DON'T WAIT to reach your weight loss and health goals. BOOK A CONSULTATION with me: to get your action plan for sustainable results!
????????♀️ Like my videos? Support me on PATREON:
FULL DRESSING RECIPES ⬇️
???? MY COOKBOOKS:
PHYSICAL COPIES ON AMAZON:
???? JUICE & BLEND -
???? EATING WHOLE -
EBOOK VERSIONS:
???? JUICE & BLEND -
???? EATING WHOLE -
???? BE VEGAN -
???? BUNDLE -
????????♀️ Michele Swaczyna, founder of Vegan Michele, is a certified Holistic Nutritionist, chef, wife, and mother. Her brand Vegan Michele helps people around the world transition to a whole food plant based diet as well as succeed on their weight loss journey. In addition to providing helpful recipes, videos, and coaching clients, Michele loves spending time with her husband Kris and raising their two children together.
EVEN MORE:
???? WORK WITH ME:
???? SUBSCRIBE to my website (veganmichele.com) for a copy of my free eBook and to get new recipes and updates
???? THINGS I USE AND LOVE:
????????♀️ PATREON:
???????????? FREEZER FIT - attend my live cooking class:
???? INSTAGRAM -
???? PINTEREST -
???? BUSINESS INQUIRIES
Email me - veganmichele@gmail.com
MUSIC:
Music by Ebony Loren - Retrograde -
Music by Yung Wacho - That's That (feat. Tony Rashad) -
Music by Citrus Avenue - Espresso Sun -
Disclaimer: VEGAN MICHELE is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon's website.