Kai Sega Wot - Ethiopian spicy Beef Stew
We are celebrating the diversity of African cuisine by cooking some authentic African dishes.
BEEF LIVER, Pan Seared with ONIONS and PEPPERS | Liver and Onions 2022 | Kenyan Maini Recipe
Today in my kitchen am sharing this delicious Beef Liver recipe, pan seared with onions, peppers ,spices and herbs.
A simple recipe that you can make on any day of the week.
Lets get started
INGREDIENTS NEEDED
2.5 lbs (1.1kg ) Beef liver
2 Tbs Vegetable oil
Salt and Ground pepper to taste
1 Large white onion, peeled and sliced
Half each green ,red and orange/yellow bell peppers, julienne
1 Small hot chili ( optional )
1Big Ripe Tomato ( 2 Roma/plum tomatoes ), chopped
1 Tsp Cumin
1Tbs Coriander
1 Tsp Paprika
1/2 Lemon, juiced
1/4 cup Cilantro , chopped for cooking and garnishing
BEST ETHIOPIAN BEEF TIBS RECIPE ምርጥ የስጋ ጥብስ አሰራር -
HOW TO MAKE THE BEST ETHIOPIAN TIBS EVER:
Here's a simple but delicious recipe on how to make the best Beef Tibs ever.
What you'll need,
1/2lb Beef Tenderloin
1/2 Red Onion
1 Jalapeno
4 Cloves of Garlic
1/2 Tomato
High Smoke Point Oil i.e. Avocado or Grapeseed Oil
Salt & Pepper
Rosemary
Cast Iron Skillet or a good Non-Stick Pan
Injera
Start by cutting up all of your ingredients first. Season your Beef with Salt & Pepper, and then drizzle some oil on it. Then heat up your pan on high heat until it starts smoking. Be very cautious as it's going to be very hot and you'll need to have a very good ventilation. Once the pan starts smoking, drizzle about 2 tablespoons of oil and let it heat up until it starts smoking as well. Once it's hot enough, throw in your Tenderloin along with the Rosemary and keep stirring continuously without stopping. It's no more than a 3 minute process so you'll need to move fast to avoid overcooking the meat. 1 minute in, throw in the onions and keep stirring for 30 seconds. Then add the Jalapenos and the Garlic together and saute for 1 minute. At last, add the chopped tomatoes and turn off the heat. The beef will continue to cook which will end up softening the tomatoes.
Make sure you have Injera ready because you'll have to plate immediately to avoid overcooking the meat so that it stays tender. Make an Awaze dipping sauce or Mitmita and you're all done!
Thank you so much for watching and we hope you enjoyed this video!
Don't forget to Like, Share, Comment, and Subscribe! Until next time!
Ethiopian Beef Spicy Stuffed Roast Bell Peppers
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This slide show details how to cook a recipe for beef and berbere stuffed roast green peppers with cottage cheese or alibi.
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Homemade Ethiopian Lamb Tibs
Eden Egziabher of Makina Cafe is back in the MUNCHIES test kitchen sharing a recipe near and dear to her heart: lamb tibs. She marinates pieces of lamb with garlic, rosemary, and cardamom, then quickly cooks it until juicy and tender before serving it with two flavorful sauces and injera in this treasured Ethiopian staple.
Check out the recipe here-
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