10 oz (1) Pkg frozen English peas; 1/4 md Head lettuce; 3 oz Fresh lettuce; 3 oz Fresh spinach leaves; 1/2 c Green onions; chopped 2 ts Bouillion granules; -chicken-flavored 1/8 ts Pepper; 1 1/4 c Water; 1/4 c Skim water Comine English peas, lettuce, spinach, green onions, bouillion granules, chervil and pepper in a large saucepan; stir in water. Cover and bring to a boil; reduce heat, and simmer 20 minutes. Process mixture to saucepan, and stir in milk. Cook over medium heat, stirring frequently, until thoroughly heated. Food Exchange per serving: 1/2 STARCH EXCHANGE; CAL: 46; CHO: tr; CAR: 8gm; SOD: 64mg: Source: All New Cookbook for Diabetics and Their Families. Brought to you and yours via Nancy O'Brion and her Meal-Master