When you have 3 potatoes and 3 eggs, prepare this delicious dish. Inexpensive and simple
When you have 3 potatoes and 3 eggs, prepare this delicious dish. Inexpensive and simple
With just a few simple ingredients, you can make a delicious dinner! You will need a minimum of time! I always cook such a dish when I have little time, but I want something tasty ???? Your whole family will definitely like this way of cooking potatoes in a pan!
Have a nice day, my friends! ????
Let's cook together!
#Yummy_from_Veronica #recipe
*****
Ingredients:
Potatoes 3pcs (~300g)
Parsley
3 eggs
Chili pepper flakes, Black pepper
Rice flour 2 tbsp (I use wheat flour)
salt 1 tsp
vegetable oil
Cheese ~150g
Friends, did you like the recipe? Write about it in the comments!
Bon Appetit!
Thanks for watching, comments and LIKE!
*****
Yummy from Veronica, Gesundes Essen von Nata
Healthy Meal Prep On A Budget (6 Easy Recipes)
6 AMAZING Budget Friendly meals! 1 hot option and 1 cold option for each meal of the day. Save money and have incredible tasting meals at the same time.
BREAKFAST MUFFINS!
* 1lbs sausage
* 4 eggs
* 1 cup shredded cheese
* 1 cup baking mix
* 3/4 cup apple (or any fruit/veggie of choice)
1.) Remove sausage from casing and sauté down in a pan. Drain all excess fat
2.) In a bowl combine, 4 eggs, cheese, baking mix and diced apples. Add in your cooked sausage
3.) Combine well
4.) Spray some muffin tins and evenly distribute into 12 muffins
5.) Bake @350 for 20-25 minutes
STUFFED SWEET POTATOES
* 3 whole medium-sized sweet potatoes
* 1/2 a red onion
* 9oz Chicken Breast
* 2 cloves garlic
* 1 Bell Pepper
* 1/4 cup tinned black beans , washed and rinsed
* 1/2 teaspoon ground cumin
* 1 teaspoon paprika
* 1 cup shredded Cheese of Choice
1.) Microwave or bake sweet potato until cooked all the way through. Cut potato in half, remove filling and set aside.
2.) Dice and sauté your red onion, garlic, peppers and chicken breast in a pan until cooked through
3.) season your chicken and vegetables with cumin, paprika and some salt and pepper to taste
4.) Add your sweet potato filling to your saute mixture and combine
5.) Put mixture into potato skins, cover with cheese
6.) Bake in oven until golden brown
TUNA PASTA SALAD
* 4 cups dried pasta
* 1 cup frozen or fresh peas
* 1 cup chopped carrots
* 1 cup chopped celery
* 1 cup sliced grape tomatoes
* 3 (4oz) cans tuna, drained
* 1/3 nonfat plain Greek yogurt
* 1/3 cup mayonnaise
* 1 tbsp red wine vinegar
* 1 tbsp dijon mustard
* 2 cloves garlic, minced
* 1 tsp dried herb of choice
* 1 tsp salt
* 1/2 tsp pepper
1.) Cook pasta and drain, mix in your 1 cup of frozen peas
2.) In a large bowl add your tuna and your chopped vegetables
3.) Whisk together yogurt, mayo, vinegar, mustard, garlic, herbs and pepper
4.) Add pasta to your bowl and pour dressing on top
5.) combine well
SIRLOIN STEAK STEW
* 1/2 cup flour
* 3/4 tsp salt
* 1/2 tsp pepper
* 1lbs steak
* 1 small onion
* 1 clove garlic
* 1 can diced tomato
* 2 Green Peppers
* 3tbs beef broth (or whatever broth you want)
* 1.5tsp Worcestershire sauce
1.) In a shallow bowl combine flour, salt and pepper. Add beef slices and gently toss
2.) Pre heat the pan with a bit of oil or spray then brown your beef in batches
3.) Add in garlic and cook for 1 minute
4.) Add in tomatoes and bring to a boil
5.) Reduce heat, add in peppers, broth and Worcestershire sauce. Cover and let simmer for for 10-15 minutes
6.) Serve over rice
CHICKPEA CURRY SALAD
* 1/3 cup plain yogurt
* 1tsp dijon mustard
* 1 tsp honey
* 1.5 tsp curry powder
* 1 can drained chickpeas
* 1/4 red onion
* Cilantro to taste
* Salt to taste
1.) Drain and rinse chickpeas
2.) combine all other ingredients in a bowl
3.) Pour in chickpeas and combine with sauce
4.) Serve with a pita
Hope you enjoy the video, Thank you for watching!
BARE PERFORMANCE NUTRITION SUPPS- CODE 'TENNY'
SHOP GYMSHARK ???? -
SHOP KINO CLOTHING- CODE 'TENNY15'
SHOP BETTER BODY EQUIPMENT W/ CODE: WILL10
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#Mealprep #Budget #Healthy
the best korean BBQ side dish ????????
korean corn cheese ~
This is one of my favorite dishes to pair with korean bbq! It’s really creamy and so rich, best enjoyed straight from the pot :)
click here for recipe:
--
a few key ingredients:
sweet corn
kewpie // ottogi mayo
brown sugar
butter
written recipes
link to ingredients
instagram
????
How To Meal Prep 12 Easy Vegan Recipes In 90 Minutes For A Beginner
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Make life easy by adding unique flavors to a simple dish!
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00:00 Intro
00:10 Pizza Grilled Cheese
02:31 Spicy Chili Wontons
04:21 Steak & Eggs Sandwich
07:03 Bibim Guksu
09:10 Savory Cheese & Onion Waffles
Pizza grilled cheese
Mozzarella cheese
Quattro formaggio cheese
Pepperoni
Basil
Garlic powder
Italian seasoning
Layer the shredded cheese on crusty sourdough bread then add your favorite toppings! I like adding pepperoni, basil, and season it with some garlic powder and italian seasoning. Have a side of marinara for dipping if you'd like!
Spicy Peanut Sauce wontons
¼ cup soy sauce
1 tsp smooth peanut butter
2 tsps rice vinegar
1 tsp sesame oil
1 tsp sugar or honey
2 tsps chili oil
Frozen wontons
Garnish: green onions, black sesame, cilantro
In a bowl, combine soy sauce, peanut butter, rice vinegar, sesame oil, sugar, honey, and chili oil. Mix well and let the peanut butter bloom for a couple minutes. Pour over hot wontons and garnish with your favorite toppings. Enjoy!
Steak & Eggs Sandwich
Roast beef
Fried egg
Arugula
Spinach
Tomatoes
Bread
Pesto wasabi mayo
2 tbsps mayo
1 tsp pesto
½ - 1 tsp wasabi
In a bowl, combine everything and mix well.
Slather mayo on thick hearty bread and layer with the greens, tomato slices, the fried egg (cooked on each side for 1-2 minutes), roast beef, and bread. Enjoy!
Korean Cold Spicy Noodles
1-2 packets of dried ramen noodles
Tofu cubes
Shredded cucumbers
Toasted sesame seeds
Spicy soy dressing:
2 tbsps gochujang
2 tbsp soy sauce
1 tbsp honey
1 tbsp rice vinegar
1 tbsp sesame oil
1 clove garlic, minced
In a bowl, combine all the ingredients and mix well. In another large bowl, pour over cooked ramen noodles that has been rinsed and drained. Top with tofu cubes, cucumbers, and toasted sesame seeds. Enjoy cold!
Cheddar and green onion savory waffles
1 cup kodiak cakes (or your favorite) waffle mix
1 cup water
½ cup shredded cheddar cheese
1 stalk green onion, chopped
½ tsp garlic powder
¼ tsp mustard powder
In a bowl, mix everything together and put into waffle iron. I like to set it on 4 or 5 to get it nice and crispy. Finish off with yogurt, top with avocado, green onions. Or just dip it with ketchup. Enjoy!
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