How To make Easy Grilled Chicken
Ingredients
4
each
chicken breast, halves, skinless, boneless
1
cup
italian-style dressing, fat free
1
each
green bell pepper
1
each
red bell pepper
1
each
zucchini
Directions:
Place washed chicken breasts in large sealable bag. Add 1 cup fat-free italian dressing and close. Let marinate for 5 to 10 minutes.
Cut up peppers into big chunks, and zucchini into big slices. Put into another sealable bag. Coat with leftover dressing.
Grill chicken and veggies over medium heat.
Calories 247
Protein 25.6g
Total Fat 3g
Sodium 682mg
Cholesterol 67mg
Carbohydrates 27.8g
Fiber 3.6g
How To make Easy Grilled Chicken's Videos
GRILLED CHICKEN RECIPE | MASALA GRILLED CHICKEN RECIPE | GRILL CHICKEN RECIPE
Grilled Chicken Recipe | Grilled Chicken Recipe for Bodybuilding | Chicken Recipe for Bodybuilding | Healthy Grilled Chicken Recipe | Grill Chicken Recipe | Grilled Chicken | Keto Recipes Chicken
Ingredients for Grilled Chicken:
Chicken boneless - 350 gms.
Marinade:
- Curd/yoghurt- 2 tbsp
- Turmeric powder- 1/4 tsp
- Red Chilli powder- 1 tsp
- Coriander powder- 1 tsp
- Cumin powder- 1 tsp
- Garam masala powder- 3/4 tsp
- Salt- 1/2 tsp or to taste
- Ginger chopped- 1/2 inch piece
- Garlic cloves- 2
- Tomato purée- 2 tsp
- Olive oil- 2 tbsp
Preparation:
Blend the items for the marinade in a blender and pour it on the chicken. Rub to coat the both sides of the chicken with the marinade. Set aside for an hour to marinate.
Process.
- Take a grill pan and pre-heat it.
- Brush the pan with some olive oil.
- Once hot, place the marinated chicken one beside the other. Keep on high for around 3 mins to develop grill marks.
- Turn them on the other side & continue the same on the other side.
- Keep basting it with the oil left on the sides of the grill pan.
- Lower heat to medium & turn the pieces again to cook for another 4-5 mins on each side.
- Check with a fork if the chicken is cooked. Remove onto a plate.
#healthygrilledchicken #ketorecipeschicken #lowcarbdiet #bodybuilding #loseweight #grilledchickenrecipe #quickgrilledchicken #spiceeats #spiceeatschicken
Music:
3 Ways To Cook The Juiciest Chicken Breast Ever - Bobby's Kitchen Basics
I've got 3 techniques for cooking juicy, tender chicken breasts at home. I also have tips to help you avoid the pitfalls that most home cooks make, like not allowing the chicken breasts to come to room temperature before cooking. The first technique is a pan seared chicken breast, my favorite way to cook them because of the golden brown crust that forms. Next I will show you how to bake a chicken breast in the oven with a simple a flavorful spice rub. Finally I will show you the toughest technique of all, how to poach a chicken breast in a flavor packed water broth. Let me know what other basic recipes you wanna see and make sure to share! #KeepOnCooking Dessi & Bobby XOXO
Order our new Keto Cookbook:
RECIPES & TIPS:
All My Meal Prep Recipes:
All My Keto Meal Prep Recipes:
One 8 ounce chicken breast macros:
236 calories
5.1 grams of fat
44 grams of protein
0 carbs
0 fiber
GET THE KITCHEN GEAR I USE:
french cast iron pan:
inexpensive cast iron pan:
pan for poaching:
metal sheet trays:
non-stick tongs:
oil splatter guard:
plastic cutting board:
oven safe gloves:
New Videos Every Friday!
Follow Me On Social Media:
Facebook:
Instagram:
Snapchat: flavcity
Twitter:
I'm out to prove that home cooks can be rock stars in the kitchen. I'm rocking the best healthy meal prep recipes on YouTube every Friday morning!
Music from Audio Network
QUICK GRILLED CHICKEN | TASTY GRILLED CHICKEN RECIPE | GRILLED CHICKEN RECIPE
Tasty Grilled Chicken Recipe | Grilled Chicken Recipe | How to Make Grilled chicken | Glazed Chicken Recipe | Chicken Tenders Recipe | Grilled Chicken Recipe Healthy | Honey Glazed Chicken Recipe
Ingredients:
- Chicken fillets - 4 nos. (weighing around 100 gms each)
- Salt- 1 tsp
- Crushed Pepper- 1.5 tsp
- Honey- 3 tsp
- Soy sauce - 1 tsp
- Butter - 2 dollops/ tsp
- Olive Oil- 3 tsp (preferable but can also use refined white oil)
- Crushed whole garlic with skin- 6 big pods
Preparation:
- Keep the chicken fillets in a mixing bowl.
- Sprinkle salt & crushed pepper evenly. Pour the olive oil over it & add the crushed garlic.
- Mix everything well to coat evenly. (Alternatively you can add garlic powder or finely chopped garlic too.)
- Set aside for around 30 mins.
- To prepare the honey-soy glaze, mix 1 tsp of soy sauce & 3 tsp of honey in a bowl. Mix well & keep aside for glaze to be used later.
- For boiling vegetables, take a saucepan & boil water. Once it comes to a boil, add salt, mix well & add all the vegetables. Boil the vegetables on high for around 5 mins. Should still be little crunchy.
- Strain & wash it with cold water to retain the color & stop the cooking.
Process:
- Take a grill pan & add a dollop (1 tsp) of butter. Spread it evenly.
- Once hot, add the chicken fillets one beside the other. Grill on high heat for around 3 mins.
- Turn them on the other side & continue to grill for 3 more mins. on the other side.
- Lower heat to medium & keep pressing the chicken pieces with the spatula for the chicken to cook & get the grill marks.
- Turn it on the other side & repeat.
- Check if the chicken is cooked.
- Now take a basting brush & brush the chicken pieces with the honey-soy glaze.Turn the fillets on the other side.
- Again brush the other side with the honey-soy glaze & turn it over. The color should be evenly browned.
- Grill both sides for 1 min each or less. Take care that the honey-soy glaze does not burn.
- Remove onto a plate.
- To sauté the vegetables, take another pan & add a dollop/tsp of butter. Spread it and once hot add the boiled vegetables. Sauté on high for 2 mins, sprinkle some salt & crushed pepper. Mix & sauté for 2 mins.
- Serve the grilled chicken with a side of the veggies.
#tastygrilledchickenrecipe #quickgrilledchicken #spiceeatschicken #grilledchickenrecipe #honeyglazedchicken #chickentendersrecipe #glazedchickenrecipe
Music:
The Best Chicken Marinade Ever - Easy Chicken Marinade
I Love a good chicken marinade and this chicken marinade recipe is the best ever marinade that packs chicken with a ton of flavor. It makes chicken breasts so juicy and tender. I also grilled the chicken on my Ikich Electric griddle
IKICH 2-in-1 Grill Griddle, no longer on amazon, I have a similar grill:
INGREDIENTS
3 LARGE CHICKEN BREASTS
For the Marinade
1/2 cup olive oil
3 Tbs lemon juice
3 Tbs soy sauce
2 Tbs balsamic vinegar
1 Tbs Worcestershire sauce
1 tsp each garlic and onion powder
1 tsp Italian seasoning
1/4 cup brown sugar
salt and pepper to taste ( i used 1/2 tsp each salt n pepper)
Follow me on instagram for quick recipe videos & Food pics
instagram :
Amazing simple Chicken Marinade
This is such a great Chicken Marinade - it infuses chicken with great savoury flavour and makes it extra juicy!
The Best Chicken Breast You'll Ever Make (Restaurant-Quality) | Epicurious 101
Chicken breast doesn't need to be dry and stringy! Sharing some juicy bits of knowledge and technique, professional chef Frank Proto teaches you how to make a perfectly succulent chicken breast on this edition of Epicurious 101.
Check out chef Frank on his YouTube Channel, ProtoCooks!
Follow him on Instagram at @protocooks
Read More: Our All-Time Best Chicken Breast Recipes
Director: Mel Ibarra
Director of Photography: Joel Kingsbury
Editor: JC Scruggs
Talent: Frank Proto
Director of Culinary Production: Kelly Janke
Culinary Researcher and Recipe Editor: Vivian Jao
Culinary Producer: Kat Boytsova
Culinary Associate Producer: Biba Clark
Associate Producer: Tim Colao
Line Producer: Jennifer McGinity
Production Manager: Janine Dispensa
Production Coordinator: Elizabeth Hymes
Camera Operator: Lauren Pruitt
Audio: Kurt Pierce
Production Assistant: Emmanuel Dominguez
Post Production Supervisor: Andrea Farr
Post Production Coordinator: Scout Alter
Supervising Editor: Eduardo Araújo
Assistant Editor: Courtney Karwal
Graphics Supervisor: Ross Rackin
Graphics, Animation, VFX: Léa Kichler
--
0:00 Chicken Breast 101
0:25 Chapter One - Prepping The Chicken
2:09 Chapter Two - Cooking The Chicken
6:13 Chapter Three - Making The Pan Sauce
10:11 Plate and Taste
Start your free trial and access over 50,000 expertly-tested recipes from Epicurious, Bon Appétit and more on the Epicurious app.
Still haven’t subscribed to Epicurious on YouTube? ►►
ABOUT EPICURIOUS
Browse thousands of recipes and videos from Bon Appétit, Gourmet, and more. Find inventive cooking ideas, ingredients, and restaurant menus from the world’s largest food archive.