8 Ounces Dolphin Filets Flour Seasoned With Salt And Pepper
for dredging 2 Ounces Tomato Sauce Egg Beaten With A Little Milk Italian Bread Crumbs Olive Oil Shredded Mozzarella 2 Ounces Parmesan :
grated Rinse fillets; pat dry. Dredge in flour, dip in beaten egq, then in bread crumbs to bread the fillets. Place in pan with a little olive oil and pan sear until lightly browned. Place fish a casserole dish or on a baking dish and top with tomato sauce and mozzarella and Parmesan. Bake at 350
How To make Dolphin Parmesan's Videos
Pan Seared Mahi Mahi Recipe (Step-by-Step) | HowToCook.Recipes
Mahi Mahi (sometimes called Dorado) is a delicious lean white fish that is tender, flaky, and full of flavor. This Mahi Mahi recipe coats the fish in an AMAZING lemon garlic butter sauce that adds the perfect balance of flavor to the fish.
View FULL Step-by-Step recipe here:
Ingredients: 4 4oz Mahi Mahi filets 3 tbsp extra virgin olive oil salt (to taste) black pepper (to taste)
Instructions: 1. Preheat the oven to 375F. Pat dry any excess moisture off the fish fillet with paper towels until they are as dry as possible then sprinkle both sides with salt and pepper and set aside. 2. Then, prepare the lemon garlic mixture. In a small saucepan on low heat, combine all of the lemon garlic mixture ingredients and set aside. 3. In a large skillet on high heat, add the olive oil. Once the oil is hot, add the fish fillets to the pan and sear for about 3 minutes on one side then flip. Place the fish in a baking dish and roast for about 4-5 minutes. Pour the lemon garlic mixture over the cooked fish. Serve with extra lemon slices and fresh parsley.
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Anguilla Food: How to Cook PERFECT Mahi Mahi with Five-Star Chefs Lester & Manuel at The Reef
How to cook Mahi Mahi? We needed to know after we tried Chefs Lester & Manuel's divine Mahi Mahi dish at The Reef's signature dinner restaurant, the Yacht Club.
One of the best Anguilla food, Chef Lester shows us the secret to cooking perfect Mahi Mahi while Chef Manuel shows us how they round out this five star dish - with a fabulous corn risotto and crudités.
Our favorite dish at The Yacht Club, it is a must have when it comes to restaurants and dining in Anguilla!
Easy Baked Mahi Mahi Recipe
Cooking fish doesn't have to be difficult. This easy baked mahi mahi is surprisingly simple.
#easyrecipe #mahimahi #recipe
Read Full Recipe:
Parmesan Crusted Fish | Everyday Gourmet S10 EP39
As seen on Everyday Gourmet.
Panko Crusted Mahi Mahi | Chef Jean-Pierre
Hello There Friends, a simple Panko Crusted Mahi Mahi, don't get it confused with a Dolphin! Its a Mahi Mahi. Easily one of the most delicious fish that you can get your hands on! Remember fresh fish does NOT SMELL!! Come learn how to make this simple Mahi dish. Let me know what you think in the comments below.
RECIPE LINK: ------------------------------------------------ PRODUCTS USED BY CHEF: ❤️ Butter Olive Oil: ❤️ Fig Balsamic Vinegar: ❤️ Woll Non-Stick Fry Pan: 6Demeyere Reduction / Saucier Pan: ❤️ Herbs de Provence:
10 minute, insanely EASY Fish Recipe with high returns for very minimal effort! This Parmesan Crumbed Fish has a crunchy golden garlicky crumb - and guess what? NO MESSY DREDGING.
Bonus: Super healthy fish recipe, clocking in at at just 260 calories per serving!