How To make Dolphin Parmesan
8 Ounces Dolphin Filets
Flour Seasoned With Salt And Pepper
for dredging 2 Ounces Tomato Sauce
Egg Beaten With A Little Milk Italian Bread Crumbs Olive Oil Shredded Mozzarella 2 Ounces Parmesan :
grated
Rinse fillets; pat dry. Dredge in flour, dip in beaten egq, then in bread crumbs to bread the fillets. Place in pan with a little olive oil and pan sear until lightly browned. Place fish a casserole dish or on a baking dish and top with tomato sauce and mozzarella and Parmesan.
Bake at 350
How To make Dolphin Parmesan's Videos
MUTTON PARMESAN! Italian Snapper Recipe ???????? Gale Force Twins
Looking for a new way to cook your favorite snapper? We replaced the chicken in chicken parmesan and created Mutton Parm! ???? It was a nice change from your typical pan seared snapper. In this dish we made homemade tomato sauce (but you could buy it as well), fresh fish, mozzarella and of course parmesan cheese! This recipe quickly became one of our top 5 favorite ways to cook fish! See full recipe details below ????
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Recipe:
Fish Ingredients:
Mutton snapper or fish of choice
2 Eggs
1 cup Italian Bread Crumbs
Fresh Grated Parmesan Cheese
Fresh Mozzarella Cheese
Olive Oil
2 tbsp Parsley, chopped, plus more to garnish
3 Cloves Garlic, minced
2 tsp Garlic Powder
1 tsp Onion Powder
Homemade Tomato Sauce Ingredients:
3 Cloves Garlic, minced
1 tsp Italian Herbs
1 Onion, diced
14 oz Tomato Puree
Olive Oil
Salt and Pepper
*Option use store bought tomato sauce*
Prep Fish:
1. Whisk eggs in bowl. Add chopped parsley, onion powder, 3 garlic cloves minced, salt and pepper to taste.
2. Marinate fish in egg mixture for 15 minutes. (This is when we made our tomato sauce).
3. In a separate bowl combine Italian bread crumbs, 1/2 cup grated parmesan cheese and garlic powder.
4. Dip fish in bread crumb mixture.
5. Coat pan in olive oil and heat over stove. Lightly fry fish 2-3 minutes a side and transfer to greased baking pan.
6. Top fish with tomato sauce, mozzarella and parmesan cheese.
Tomato Sauce:
1. Coat bottom of sauce pan in olive oil. Add diced onion and cook for three minutes. Add minced garlic, cook for another minute.
2. Stir in tomato puree.
3. Season with Italian Herbs (we used McCormick) and salt and pepper.
4. Allow to simmer for 8 minutes.
Bake Fish:
1. Preheat oven to 425
2. Bake fish for 15-20 minutes or until cheese bubbles and is melted or until fish is white and flaky.
3. Garnish with parsley and enjoy!
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Mahi-Mahi From Costco | Food Review | Chef Dawg
This is the freshest thing you'll get to freshly caught fish from the ocean. Kirkland's Mahi Mahi, watch to see how I make ours and how you can too!
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Timestamps
00:00 Mahi-Mahi first look
00:34 How I Cook Mahi-Mahi
02:50 Nutrition Facts
03:12 Finishing Cooking Mahi-Mahi
03:53 Reviewing Our Mahi-Mahi
New Series: Seafood Sunday! First up on the menu is parmesan crusted mahi! #rukiddingme
Anguilla Food: How to Cook PERFECT Mahi Mahi with Five-Star Chefs Lester & Manuel at The Reef
How to cook Mahi Mahi? We needed to know after we tried Chefs Lester & Manuel's divine Mahi Mahi dish at The Reef's signature dinner restaurant, the Yacht Club.
One of the best Anguilla food, Chef Lester shows us the secret to cooking perfect Mahi Mahi while Chef Manuel shows us how they round out this five star dish - with a fabulous corn risotto and crudités.
Our favorite dish at The Yacht Club, it is a must have when it comes to restaurants and dining in Anguilla!
Pan Seared Mahi Mahi Recipe (Step-by-Step) | HowToCook.Recipes
Mahi Mahi (sometimes called Dorado) is a delicious lean white fish that is tender, flaky, and full of flavor. This Mahi Mahi recipe coats the fish in an AMAZING lemon garlic butter sauce that adds the perfect balance of flavor to the fish.
View FULL Step-by-Step recipe here:
Ingredients:
4 4oz Mahi Mahi filets
3 tbsp extra virgin olive oil
salt (to taste)
black pepper (to taste)
Lemon Garlic Sauce
3 tbsp salted butter (softened)
2 tbsp garlic (minced)
1 tbsp lemon juice
1 1/2 tbsp lemon peel (grated)
1 tbsp fresh parsley (chopped)
1 tbsp fresh chives (chopped)
kosher salt (pinch)
black pepper (pinch)
Instructions:
1. Preheat the oven to 375F. Pat dry any excess moisture off the fish fillet with paper towels until they are as dry as possible then sprinkle both sides with salt and pepper and set aside.
2. Then, prepare the lemon garlic mixture. In a small saucepan on low heat, combine all of the lemon garlic mixture ingredients and set aside.
3. In a large skillet on high heat, add the olive oil. Once the oil is hot, add the fish fillets to the pan and sear for about 3 minutes on one side then flip. Place the fish in a baking dish and roast for about 4-5 minutes. Pour the lemon garlic mixture over the cooked fish. Serve with extra lemon slices and fresh parsley.
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How to Cook Mahi Mahi - With a Parmesan Herb Crust
How to cook Mahi Mahi with a beautiful Parmesan herb crust! To die for!
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