How To make Curried Spinach Samosa
CRUST:
1/2 c Water
1/3 c Organic safflower oil
1 pn Salt
3 c Whole wheat flour
FILLING:
1 tb Sesame oil
1 bn Green onion; finely chopped
3 md Carrots; diced
1 lb Fresh spinach
-- washed, dried & chopped 1 pn Salt
1/4 ts Curry powder
1 tb Tamari
1/4 c Water
1 tb Kudzu (Japanese arrowroot)
Combine water, oil, and salt in a small saucepan and bring to a boil. Remove from heat and beat the mixture with a whisk until it has a milky appearance. Add to flour in a large bowl. Gently knead the dough just until mixed well. Form into a ball and let sit for 30 minutes (or cover and place in a refrigerator until needed and then bring to room temperature.) For the filling: heat oil in a skillet. Saute onions and carrots for 1 minute. Sprinkle with salt and curry powder and add chopped spinach. Cover and steam over medium heat until spinach wilts and the carrots are tender, about 4 minutes. Season with tamari. Dissolve kudzu in 1/4 cup water, add to spinach mixture, and cook for about 1 minute, stirring constantly, to thicken and glaze. Preheat oven to 375 degrees. Divide the dough in half and roll out until about 1/8" thick. Using a saucer or a small plate as a guide cut the dough into 4" circles. Place 2 Tbs. of filling in the middle of each circle. Fold over and pinch edge shut. Using a fork, poke a few holes in each samosa. Place on an oiled cookie sheet and bake for 30 minutes. Delicious hot or cold. Nutritional Info Per Serving: Protein: 4 gr. (10%); Carbohydrates: 24.5 gr. (58%); Fat: 6 gr. (32%); Calories: 160; Sodium: 111 mg.; Cholesterol: 0 mg. Exchanges: 1 Bread, 1 Vegetable, 1 Fat Copyright Whole Foods Market, 1995, wfm@wholefoods.com (http://www.wholefoods.com/wf.html) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias
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How To Make Samosas with Chintan Pandya
Chintan Pandya, chef of Rahi in the West Village and Adda in Queens, knows the secret to a perfectly crispy samosa: frying at two different oil temperatures. Potatoes, peas, and ajwain, an herb thought to have anti-bloating qualities, are also key components to this classic Indian street food. Chintan demonstrates how to use a pasta machine to give the dough a consistent thickness, as well as the proper way to fold samosas.
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Baked Spinach Samosas Recipe | Indian Appetizer recipe
Learn how to make baked spinach samosas. It's a two step process.
1. You prepare the outer shell (pastry) with the dough which is made using all purpose flour
2. Prepare the stuffing using spinach and peas
3. Fill the shell with the stuffing and then
Bake samosas at 350-375 F for about 30-35 mins.
For the pastry/outer shell
- All purpose flour
- Ajwain (carom seeds)
- Baking Powder
- Salt
- Oil
For stuffing:
- Bunch of spinach leaves, washed and chopped
- Cup of green peas and
- Indian spices
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