How To make Curried Spinach & Chick Pea Soup
2 tb Vegetable oil
2 ea Garlic cloves, minced
1 md Carrot, grated
1/4 c Raw barley
1 ea Bay leaf
2 1/2 c Stock
4 c Cooked chick peas
3/4 lb Spinach, steamed & chopped
1 sm Zucchini, diced
1 1/2 ts Favourite curry powder
1/4 ts Thyme
1/4 ts Cumin
Salt & pepper 2 c Stock
2 tb Lemon juice
Heat oil & saute garlic for 1 minute. Add carrot, barley, bay leaf & 2 1/2 c stock. Bring to a boil, cover & simmer for 15 minutes.
Puree half the chick peas & add to the pot with the spinach, zucchini & seasonings. Simmer covered for another 10 minutes. Add the rest of the chick peas, the remaining stock & lemon juice. Simmer gently for another 15 minutes until the barley is tender.
How To make Curried Spinach & Chick Pea Soup's Videos
Spinach and Chick Pea Soup (Iron Rich) by Tarla Dalal
Spinach and Chick Pea Soup, quick and easy iron-rich soup.
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Spinach and Chick Pea Soup
Just what you need for a full-fledged day! iron-rich spinach and chick pea come together in a flavoursome soup cooked in vegetable stock. A thoughtful addition of herbs and spices along with lemon juice ensures added aroma as well as full nutrient absorption, as iron needs to be complemented with vitamin C for maximum uptake by the body. You will surely enjoy this lip-smacking and wholesome soup, but make sure you have it fresh before the spinach turns into a blackish shade.
Preparation Time : 10 minutes. Cooking Time : 5 minutes. Serves 4.
Ingredients
1½ cups shredded spinach (palak)
¾ cup soaked and boiled kabuli chana (white chick peas)
2 tsp olive oil
2 tsp finely chopped garlic (lehsun)
1 tsp finely chopped green chillies
¼ cup finely chopped spring onion whites
3 cups basic vegetable stock
Salt and freshly ground black pepper (kalimirch) to taste
1 tsp dried oregano
1 tbsp lemon juice
Method
1. Heat the olive oil in a deep non-stick kadhai, add the garlic, green chillies and spring onion whites and sauté on a medium flame for a minute.
2. Add the spinach and kabuli chana and sauté on a medium flame for another 2 minutes.
3. Add the basic vegetable stock, salt, pepper powder, oregano and lemon juice, mix well and bring to boil.
Serve immediately.
Chetna Makan's Chickpea & Spinach Curry | At Home | Waitrose
Vegan chickpea and spinach curry is quick and easy to make with cookbook author Chetna Makan's recipe.
This recipe uses mostly store cupboard ingredients, using chickpeas as the main source of protein. Serve on its own or with rice, with a slice of sourdough or with naan bread as Chetna is doing.
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Ingredients:
2 tbsp sunflower oil
1 tsp cumin seeds
½-1 green chilli, finely chopped
2 cloves garlic, chopped
1 onion, chopped
400g can chopped tomatoes
2 tbsp Cooks’ Ingredients Tikka Paste
2 x 400g cans chickpeas, drained and rinsed
400ml can coconut milk
1 tsp sugar
115g bag baby spinach, roughly chopped
Naan or rice, to serve
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YUMMY CREAMY CHICKPEA CURRY (VEGAN) | CHICKPEA RECIPE INDIAN STYLE
How To Make A Creamy Chickpea Curry Indian Style - Vegan Chickpea Recipe - Chana Masala - Easy Chickpea Curry
Chana masala can be made in many ways. This chickpea curry is extremely delicious and that creamy gravy makes it extra special. If you make this chickpea curry just the way I showed you then it will soon be your favorite.
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Ingredients for making chickpea curry -
For boiling chickpeas -
* 1 standard cup/ 230 gm dried chickpeas. After cooking the boiled chickpeas weighed 496 gm. Soak the chickpeas in 1.5 liters of water along with a tablespoon of salt. You can even use canned chickpeas.
* 2 cups hot water needed to pressure cook the chickpeas
* 1/2 teaspoon turmeric powder
* 1/2 teaspoon salt
* 1 large/228 gm onion
* 18 gm/1 & 1/2 teaspoon finely grated ginger
* 3 large cloves/10 gm/1 teaspoon finely grated garlic
* 1 large/ 2 medium/200gm ripe red tomato
* 1/2 of a 403ml can of coconut milk or 1 cup of coconut milk
* 3 green chilies (optional)
* 1/2 a cup of chickpea liquid
* 1 teaspoon nigella seeds(kalonji/kalojeere). You can replace it with regular cumin seeds
* 1/2 teaspoon garam masala powder. If you want to make a simple garam masala powder at home then click the link for the recipe -
* coriander leaves (cilantro)
* 3 to 4 tablespoons oil or adjust according to your preference
For the spice paste -
* 1 tablespoon curry powder. If you want to make your own curry powder, click the link below -
* 1 teaspoon ground coriander
* 1 teaspoon red chilli powder or paprika. Please adjust the proportion according to your tolerance of heat level.
Serve this with rice, naan, roti or paratha.
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DISCLAIMER- The information provided on this channel is for general purposes only and should not be considered as professional experience. All opinions/views/suggestions expressed here are based on my personal experience of cooking which I gained for years at my own home kitchen. While making videos, I have taken into consideration all possible and required safety precautions, but still any action you take based upon the information on this channel is strictly at your own discretion and risk, and we are not liable for any harm or damage in connection after watching or trying out the content presented in our videos.
Have a happy and safe cooking experience.
Chickpea Curry is a tasty dinner idea
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⭐️ This chickpea curry is a creamy and wholesome recipe perfect for weeknight dinners or meal prep for the whole family.
⭐️ Ingredients
1 tablespoons extra virgin olive oil
1 medium onion chopped
2 cloves garlic grated
1 teaspoon ginger grated
2 teaspoons curry powder
1 teaspoon cumin seeds or ground
⅓ teaspoon red pepper flakes
1 teaspoon turmeric powder optional
½ teaspoon ground coriander optional
½ teaspoon black pepper
1 teaspoon salt
3 cans (15 oz each) chickpeas or 4½ cups cooked chickpeas
1 - 2 cups vegetable stock depending on your desired consistency
1 can (15 ounce) crushed tomatoes
½ to 1 can (14 ounce) coconut milk
1 teaspoon garam masala optional
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Chickpea spinach curry | Easy creamy chickpeas with spinach curry
Chickpea spinach curry is a flavorful curry with Indian spices. It is so creamy and delicious that it can be served with rice.
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Easy Chickpea Stew in 30 minutes
Get the Recipe:
⭐️ This chickpea stew is an easy one-pot recipe with delicious warming flavors and is ready in about 30 minutes.
It's excellent as a tasty and easy everyday dinner or a make-ahead meal, as the chickpeas become even more flavourful the day after.
⭐️ Ingredients
2 tablespoons extra virgin olive oil
1 large yellow onion
1 large carrot
1 stalk celery
2 cloves garlic
1 inch ginger
1 teaspoon cumin
1 teaspoon turmeric
¼ teaspoon red pepper flakes or more to taste
2 cans (15-ounce each) diced tomatoes
1 cup water
2 cans (15-ounce each) chickpeas
10 ounces sweet potato about 1 medium
1 teaspoon salt or more to taste
⅛ teaspoon black pepper
Ingredients (Metric):
30 grams extra virgin olive oil
1 large yellow onion
1 large carrot
1 stalk celery
2 cloves garlic
1 inch ginger
1 teaspoon cumin
1 teaspoon turmeric
¼ teaspoon red pepper flakes or more to taste
800 grams diced tomatoes
250 grams water
450 grams chickpeas
300 grams sweet potato about 1 medium
1 teaspoon salt or more to taste
⅛ teaspoon black pepper
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️