Chickpea Curry, an (almost) perfect one-pot meal
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00:00 Chickpea Curry in a Hurry
00:11 Prep the Aromatics
01:43 Prepare the spices
02:49 Cook the curry
06:39 Add the greens
08:10 Taste Test!
The MOTHER of ALL Chickpea Stews | Spanish Chickpea & Spinach Stew
EPISODE 627 - How to Make a Spanish Chickpea & Spinach Stew | Garbanzos a la Andaluza Recipe
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How to Make Espinacas Con Garbanzos (Andalusian Spinach and Chickpeas)
Test cook Becky Hays shows host Julia Collin Davison how to make Espinacas Con Garbanzos.
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Spinach and Chick Pea Soup (Iron Rich) by Tarla Dalal
Spinach and Chick Pea Soup, quick and easy iron-rich soup.
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Spinach and Chick Pea Soup
Just what you need for a full-fledged day! iron-rich spinach and chick pea come together in a flavoursome soup cooked in vegetable stock. A thoughtful addition of herbs and spices along with lemon juice ensures added aroma as well as full nutrient absorption, as iron needs to be complemented with vitamin C for maximum uptake by the body. You will surely enjoy this lip-smacking and wholesome soup, but make sure you have it fresh before the spinach turns into a blackish shade.
Preparation Time : 10 minutes. Cooking Time : 5 minutes. Serves 4.
Ingredients
1½ cups shredded spinach (palak)
¾ cup soaked and boiled kabuli chana (white chick peas)
2 tsp olive oil
2 tsp finely chopped garlic (lehsun)
1 tsp finely chopped green chillies
¼ cup finely chopped spring onion whites
3 cups basic vegetable stock
Salt and freshly ground black pepper (kalimirch) to taste
1 tsp dried oregano
1 tbsp lemon juice
Method
1. Heat the olive oil in a deep non-stick kadhai, add the garlic, green chillies and spring onion whites and sauté on a medium flame for a minute.
2. Add the spinach and kabuli chana and sauté on a medium flame for another 2 minutes.
3. Add the basic vegetable stock, salt, pepper powder, oregano and lemon juice, mix well and bring to boil.
Serve immediately.
Chickpeas Spinach Soup ¦ healthy Italian food ¦ Delicious chickpea Curry ¦ healthy chickpeas Soup
How To prepare Italian chickpeas soup for weight loss healthy curry chickpeas homemade Italian food
Ingredients
Chickpeas
Turmeric
Chicken breast
Garlic
Salt
Olive oil
Spinach
Carrot
Season cube
Fresh Pepper
Onions
Curry
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Moroccan inspired Chickpea Stew Recipe | EASY ONE POT MEAL IDEA!
LEARN HOW TO MAKE AN EASY MOROCCAN CHICKPEA STEW RECIPE
LAY HO MA!! I absolutely love one pot recipes. Not only is this stew easy to make, it's incredibly delicious! Join me in this episode and learn how to make an easy vegan moroccan chickpea stew. Let's begin.
Ingredients:
3 red onions
5 pieces garlic
1 large sweet potato
3 tbsp olive oil
2 tsp cumin seeds
1 tsp chili powder
1 generous tbsp sweet paprika
1 tbsp cinnamon
few sprigs fresh thyme
2 cans 400ml chickpeas
1 800ml can San Marzano whole tomatoes
1.6L water
3 tsp pink salt
2 bunches of collard greens
1/4 cup sweet raisins
few sprigs fresh parsley
Directions:
1. Dice the onions, finely chop the garlic, and peel and cube the sweet potato
2. Heat up a stock pot on medium heat. Add the olive oil
3. Add in the onions and garlic. Then, add in the cumin seeds, chili powder, paprika, and cinnamon
4. Give the pot a good stir and add the thyme
5. Add in the sweet potato and chickpeas. Stir well
6. Add in the tomatoes and crush to release it's juices
7. Pour in two tomato cans worth of water
8. Add the pink salt and stir well. Turn up the heat to bring to a boil, then simmer on medium for 15min
9. Remove the leaves from the collard greens and give it a rough chop
10. Add the greens into the stew along with the dried raisins
11. Transfer 3 cups of stew into a blender and blend on medium high
12. Pour the blend back into the stew and give it a good stir
13. Plate and garnish with freshly chopped parsley
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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