RECIPE: Broccoli and Cheddar Quiche | WW UK
This Broccoli and Cheddar Quiche is the perfect spring treat for #MeatFreeMonday. And it’s only 8 SmartPoints!
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Crustless Broccoli Cheddar Quiche
PRINTABLE RECIPE
LOW CARB YUM 5-INGREDIENT Keto Cookbook :
Love quiche but not all the empty calories? Try this no crust cheddar quiche with broccoli. It’s a super simple dinner idea!
Ingredients
8 large eggs
3/4 cup heavy cream
10 ounces broccoli florets fresh or frozen
1 1/2 cups grated cheddar cheese 6 ounces
1/2 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon ground black pepper
*SEE MORE RECIPES*
Quiche (Any Flavor)
Use this basic quiche recipe as the base for all of your baked egg creations! Filled with fluffy eggs, melty cheese, and featuring plenty of mix and match add-ons, you can’t go wrong. What will you put in yours?
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✅Ingredients
Pie Crust
• 1 1/2 cups all-purpose flour
• 1 tablespoon sugar
• 1/2 teaspoon salt
• 1/2 cup unsalted butter
• 1/4 cup vegetable shortening
• 1/4 cup ice water
Quiche Recipe
• 4 large eggs
• 1 cup milk
• 1 cup heavy cream
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup shredded cheese gruyere, mozzarella, cheddar, provolone, or feta
• 1 1/2 cups add-ins
Add-Ins (mix and match)
• 1/2 cup cooked crumbled bacon
• 3/4 cup diced ham
• 3/4 cup cooked ground sausage
• 1 cup chopped frozen spinach thawed and drained
• 1 cup frozen broccoli thawed and drained
• 1 cup steamed asparagus cut into 1-inch pieces
• 1 cup sautéed sliced mushrooms
• 1/2 cup sautéed shallot or onion
✅Instructions
Pie Crust:
1️⃣ In a large bowl, stir together flour, sugar, and salt. Slice the butter and shortening into small cubes. Use a pastry cutter to cut the butter and shortening into the flour, rocking the pastry cutter back and forth, until the mixture is the texture of a coarse meal or sand.
2️⃣ Slowly pour cold water into the flour mixture (about 1 tablespoon at a time, stirring between additions, until just mixed together. Do not overwork. Use your hands to gently press the dough into a ball. Flatten into a 2-inch disc. Wrap tightly with plastic wrap. Refrigerate for at least 1 hour before rolling.
3️⃣ Unwrap chilled dough and transfer to a lightly floured surface. Use a rolling pin to roll out into a large 12-inch circle, rolling from the center each time to keep the thickness even. Gently transfer crust to an un-greased pie plate, allowing the crust to hang over the edges of the pie plate. Roll and pinch or crimp the edges of your crust. Use a fork to prick holes into the bottom of the crust. Place parchment paper on top of the pie crust to create a bowl. Fill with pie weights or dried, uncooked beans. This will prevent the pie crust from sliding or bubbling. Bake in a 400 degree F oven for 10 minutes to par bake. Remove from oven and let sit until ready to fill.
Quiche Recipe:
1️⃣ In a medium-sized mixing bowl, whisk together eggs, milk, cream, salt, and pepper until well combined. Stir in desired cheese.
2️⃣ Place prepared add-ins into the bottom of the par-baked pie crust. Pour egg mixture over the top.
3️⃣ Bake in a pre-heated 350 degree oven for 40-45 minutes until center is set.
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Crustless Broccoli, Bacon and Cheddar Quiche / Low Carb and Keto Friendly
You will never miss the crust in this delicious quiche!! It’s full of crispy bacon, fresh broccoli and cheese! Perfect for breakfast or brunch! Leftovers freeze great! Give it a try!!
Ingredients
3 cups fresh broccoli florets
5 large eggs
1 1/2 c shredded cheddar or Monterey Jack-cheddar
1/2 c heavy whipping cream
1/2 c half and half
5 pieces bacon… cooked and crumbled
1/2 tsp seasoning salt
1/4 t pepper
Pinch of nutmeg
#quicherecipe #crustlessquiche #easyquiche
Crustless Broccoli Cheddar Quiche Recipe
Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)!
4 Freestyle Points • 174 Calories
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This CRUSTLESS QUICHE is my favorite make-ahead breakfast
Crustless Quiche
Today I'm going to show you how to make crustless quiche.
This healthy quiche recipe will fill you up and give you the energy to get through your morning.
This crustless quiche is super versatile, you can use any leftover vegetables, meats or cheeses you have in the fridge.
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This is why you'll love this gluten free crustless quiche:
This is a perfect make ahead breakfast or dinner!
It's so filling and nutritious!
It's really moist, tender and so delicious!
It's great for using many leftover ingredients you have on hand!
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CRUSTLESS QUICHE RECIPE
(makes 8 slices)
Ingredients:
1/2 cup red bell pepper, finely chopped (75g)
1/2 cup green onions, finely chopped (50g)
1/2 cup sweet potato, grated (75g)
1 cup cheddar cheese, grated, or any other melting cheese (100g)
5 eggs
1 cup cottage cheese (225g)
1/2 cup milk (120ml)
1 tsp mustard
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp ground nutmeg
1/4 cup ground oats, or oat flour (25g)
NUTRITIONAL INFO (per slice):
158 calories, fat 8.6g, carb 7.9g, protein 12.3g
Preparation:
In a greased pan pan (I use 8-inch or 20cm cast iron skillet) layer down all the veggies and sprinkle with grated cheddar cheese.
In a blender add 5 eggs, cottage cheese, milk, mustard, salt, black pepper, ground nutmeg and ground oats. Blend until really smooth.
Pour the mixture over the veggies and move around with a fork to evenly distrubute the filling.
Bake in a preheated oven at 350F (180C) for 35 minutes.
Let it cool for 20 minutes, then slice into 8 equal pieces.
Serve and enjoy!