Lean Ground Turkey & Sweet Potato Skillet Recipe (High Protein/Low Calorie)
Ingredients
2 small or 1 Large Sweet Potatoes, peeled and diced (about 3 cups)
1 pound Ground Turkey
1 Yellow Bell Pepper
1 Small or Medium Onion, diced
1 tablespoon Garlic, minced
2 tablespoons Olive oil
1.5 tablespoons Ground cumin
1 teaspoon Chili Powder
½ teaspoon Red Pepper Flakes
½ teaspoon Salt
¼ teaspoon Pepper
½-1 Cup water
½ Cup of Any Cheese of choice, shredded (I used Jalapeno Monterrey Jack)
.
Instructions
1. In a large cast iron skillet, heat olive oil over medium-high heat. Add onions and cook until soft and then add ground turkey. Use a wooden spoon to break apart meat and continue cooking approximately 8 minutes until browned.
2. Add cumin, chili powder, red pepper flakes, salt and pepper. Stir well to incorporate.
3. Add Garlic and bell pepper, and cook for a few minutes.
4. Add diced sweet potato and water. Stir and cover with a lid for approximately 6-8 minutes until the sweet potatoes soften. Add additional water during this process if needed.
5. Remove lid and add additional salt and pepper if needed. Top with cheese and allow it to melt.
DELICIOUS GROUND TURKEY POTATO SKILLET | SIMPLE GROUND TURKEY RECIPE
GROUND TURKEY POTATOE SKILLET | SIMPLE GROUND TURKEY RECIPE | TEACHING MYSELF HOW TO COOK
WELCOME TO TEACHING MYSELF HOW TO COOK EPISODE #3. THIS RECIPE IS INSPIRED BY THE WHOLE COOK RECIPES FOR THE WHOLE FAMILY. IF YOU LIKE THIS VIDEO GIVE A THUMBS UP, IF THIS RECIPE WAS HORRIBLE OR IF ANYTHING ABOUT THIS VIDEO IS HORRIBLE GIVE ME A THUMBS DOWN AND LET ME KNOW WHAT I CAN IMPROVE ON. THANKS AND LUH YALL
GROUND TURKEY
1 lb lean ground turkey, I use 93/7. You can use ground beef if you prefer.
1 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp chili powder
1/2 tsp dried oregano
POTATOES
2 tbsp olive or avocado oil
4 cups diced potatoes, I prefer yellow or gold potatoes. But russet, sweet, or red would all work beautifully too!
8 oz canned tomato sauce
1/2 cup water
2 tsp garlic, minced
1 tsp dried oregano
1 tsp dried basil
1/2 tsp dried parsley
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp onion powder
Creamy Pasta, Sausage & Tomato Skillet Meal: Easy Weekday Dinner Idea
I love a good, quick pasta meal. A recipe collection can never have enough of them so add this one.
This creamy pasta, sausage & tomato skillet meal is very family-friendly with basic ingredients like smoked sausage, fresh tomatoes, onion, cheese, garlic, cream, and pasta.
The ingredients come together so nicely.
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Music By David MacLeod
Ground Turkey Sweet Potato Skillet Recipe
This ground turkey sweet potato skillet is a recipe that I guarantee you’ll have on repeat. Made with easy ingredients you can find at any grocery store including ground turkey, sweet potato, spices, onion, and mozzarella cheese. This recipe is quick and easy and the perfect healthy dinner in under 30 minutes.
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Creamy Ground Turkey & Cauliflower Rice Skillet | Find more recipes on my Instagram & website!
Low Carb, High Protein Ground Turkey & Cauliflower Rice Skillet ????
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INGREDIENTS:
2 1/2 lbs lean ground turkey
1 small yellow onion, chopped ????
6 ounces low fat cream cheese, softened
1 cup low sodium chicken broth
1/2 cup heavy whipping cream
1/2 tbsp butter ????
1 tsp garlic powder
1 6 oz. can tomato paste ????
2 12 oz. bags cauliflower rice ????
1/2 cup mild cheddar cheese, shredded ????
1/2 cup mozzarella, shredded
Parsley, for topping ????
Red pepper flakes, to taste
Salt & pepper, to taste
INSTRUCTIONS:
1. Preheat a large, deep skillet over medium high heat (or two regular sized ones if you don’t have a super large one). Melt the butter and add the onion & ground turkey. Break up the meat and cook until fully cooked through.
2. Find the full recipe on my or website!
Half this recipe if you aren’t meal prepping/don’t want to make a whole bunch! This recipe makes 10 servings!!
Macros (per serving):
352 calories
22g fat
4g carbs
32g protein
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Creamy Parmesan Chicken and Butternut Squash Skillet
This Creamy Parmesan Chicken and Butternut Squash Skillet Recipe is an easy, luscious and hearty one skillet dinner time favorite. This yummy chicken dinner combines a flavorful parmesan cream sauce packed with garlic, spinach, fresh thyme and roasted butternut squash and chicken thighs. This one skillet meal will become a go-to dinner recipe for the fall and winter. Brought to you in partnership with Lodge Cast Iron!
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